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Today

Body Pump 1hr new program
Body Attack 1hr
1.5 pallet Bermuda

I am now stronger ( aerobic and anaerobic) than I have been at any time the past 25 years. If I do not get hurt and get some time under the pack, I will be ready.

Last edited by HatchieDawg; 06/27/15.
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bleachers with 1 lap around the track in between sets.


When you are dead, you don't know that you are dead. It's difficult only for the others....It is the same when you are stupid
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Took a trip to Wyoming this weekend, did a hike on Snow King mtn, ended up with some Grand views:

[Linked Image]



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Yesterday: 30min on rower.

Today: Quick weight circuit during lunch at work and a 2.6mile jog in the evening with Toby.


laissez les bons temps rouler
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Run 400m
135# Back Squats - 50 reps
135# Bench Press - 50 Reps
Run 400m
135# Back Squats - 35 reps
135# Bench Press - 35 Reps
Run 400m
135# Back Squats - 20 reps
135# Bench Press - 20 Reps
Run 400m
3 ring dips
3 jumping ring pullups

42:49

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Chest/back with little downtime to make it cardio.


laissez les bons temps rouler
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1 hr aerobics

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AMRAP 31 minutes:
• 8 Thrusters (155/105#)
• 6 Rope Climbs (15 ft. ascent)
• 11 Box Jumps (30/24″)

This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a 45# plate. Once Partner #2 returns from the run, Partner #1 will grab the plate and begin their 400m, while Partner #2 continues work wherever #1 left off.

171 total reps.

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Originally Posted by pointer
Run 400m
135# Back Squats - 50 reps
135# Bench Press - 50 Reps
Run 400m
135# Back Squats - 35 reps
135# Bench Press - 35 Reps
Run 400m
135# Back Squats - 20 reps
135# Bench Press - 20 Reps
Run 400m
3 ring dips
3 jumping ring pullups

42:49


That sounds awful.

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Originally Posted by cwh2
Originally Posted by pointer
Run 400m
135# Back Squats - 50 reps
135# Bench Press - 50 Reps
Run 400m
135# Back Squats - 35 reps
135# Bench Press - 35 Reps
Run 400m
135# Back Squats - 20 reps
135# Bench Press - 20 Reps
Run 400m
3 ring dips
3 jumping ring pullups

42:49


That sounds awful.


I've concluded that pointer's a masochist.

Cardio yesterday, lower body/core today.



A wise man is frequently humbled.

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Legs/tricep evolution. Had to get it in before gym closed, so did it with little downtime. HR was cruising at 120 and hitting 160 for 45minutes.



Walking lunges.






laissez les bons temps rouler
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U.B.



A wise man is frequently humbled.

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Originally Posted by cwh2
Originally Posted by pointer
Run 400m
135# Back Squats - 50 reps
135# Bench Press - 50 Reps
Run 400m
135# Back Squats - 35 reps
135# Bench Press - 35 Reps
Run 400m
135# Back Squats - 20 reps
135# Bench Press - 20 Reps
Run 400m
3 ring dips
3 jumping ring pullups

42:49


That sounds awful.
It was and I only did 1/2 the distance of the runs due to time constraints and being lazy. 'Twas supposed to be 800m each time.

Yesterday:
120 Jumping towel pullups
225# Squat - 20 reps
60 handstand pushups from a box
Row 40 cals

14:40

I did the jumping towel pullups as I can't do the rope climbs. The HSPU from a box are a modification as I can't do regular HSPUs. Dudes weighing nearly 300#, like me, aren't meant to be inverted safely...

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Originally Posted by smokepole
Originally Posted by cwh2
Originally Posted by pointer
Run 400m
135# Back Squats - 50 reps
135# Bench Press - 50 Reps
Run 400m
135# Back Squats - 35 reps
135# Bench Press - 35 Reps
Run 400m
135# Back Squats - 20 reps
135# Bench Press - 20 Reps
Run 400m
3 ring dips
3 jumping ring pullups

42:49


That sounds awful.


I've concluded that pointer's a masochist.

Cardio yesterday, lower body/core today.
Not really, I'm just fat.

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I would not do squats and bench press on the same day. Squats are for leg day. Leg day fits in right between Chest/Back day and Biceps/ shoulders day. If you focus on certain muscle groups and drink a protein shake within 45 minutes after the workout your body knows exactly where to build muscle and you always have fresh muscles to work.

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Depends on what your objective is.



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1 hr aerobics
i hr Body Pump

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Yesterday 3 miles with the pack. I'm still not even close to a good $40 Mule.





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Originally Posted by pointer
Originally Posted by smokepole
Originally Posted by cwh2
Originally Posted by pointer
Run 400m
135# Back Squats - 50 reps
135# Bench Press - 50 Reps
Run 400m
135# Back Squats - 35 reps
135# Bench Press - 35 Reps
Run 400m
135# Back Squats - 20 reps
135# Bench Press - 20 Reps
Run 400m
3 ring dips
3 jumping ring pullups

42:49


That sounds awful.


I've concluded that pointer's a masochist.

Cardio yesterday, lower body/core today.
Not really, I'm just fat.


Then you have to enjoy eating as much as much as working out.


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Body Pump 1 hr

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