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Joined: Mar 2015
Posts: 107
Campfire Member
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Campfire Member
Joined: Mar 2015
Posts: 107 |
Wednesday
Ran bleachers
Thursday
step ups
leg raises
dead lifts
back extensions
bench press
landmine 180
pull ups
When you are dead, you don't know that you are dead. It's difficult only for the others....It is the same when you are stupid
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Joined: Jun 2006
Posts: 46,021
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,021 |
Did some hikes this weekend in the mtns, 4 miles yesterday and 8 miles with the pack on Friday. Lightened the load a little since we topped out at around 11,500. Even the four-legger had to take a break on the way up: ![[Linked Image]](http://i125.photobucket.com/albums/p46/cpwatts_2006/DSCN2357.jpg) The views were worth it though: ![[Linked Image]](http://i125.photobucket.com/albums/p46/cpwatts_2006/DSCN2377.jpg) ![[Linked Image]](http://i125.photobucket.com/albums/p46/cpwatts_2006/DSCN2388.jpg)
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,808
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,808 |
Yes they were. Great pics. Yesterday: Hour weight circuit at work. Today: Hour BP hike, but my views were lacking. (Except for a couple nubile nymph joggers.) Toby looks like he has the 1000mile stare. Take it a little easier on the lad. 
Last edited by battue; 07/05/15.
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,021
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,021 |
Today: Hour BP hike, but my views were lacking. (Except for a couple nubile nymph joggers.) We had several of those on the trail. Slowed me way down, since they were all asking to have their picture taken with me.
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,808
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,808 |
Lot of gals out there who want to hook Grandmother up with a man. You will probably bump into them on your next hike.
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,021
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,021 |
Yep, I'm sure you get that a lot.
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,808
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,808 |
Not really. Mom yes, but I'm good with it.
laissez les bons temps rouler
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Joined: Oct 2008
Posts: 18,158
Campfire Ranger
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Campfire Ranger
Joined: Oct 2008
Posts: 18,158 |
You pay extra for that kind of action in Vegas.
TRUMP- GABBARD 2024
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Joined: Jan 2007
Posts: 20,808
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,808 |
No matter where you are at, there is usually a price to pay.
Extra 30minutes on the rower watching the Women win the World Cup. Good work Girls!!!!
laissez les bons temps rouler
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Joined: Dec 2002
Posts: 1,654
Campfire Regular
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Campfire Regular
Joined: Dec 2002
Posts: 1,654 |
Looks like all my western hunt plans are shot for this year.
5.2 mile run yesterday. Weights after work.
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Joined: Feb 2002
Posts: 13,649
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,649 |
Then you have to enjoy eating as much as much as working out.
HAHA! That'd be a bit of an understatement. I'm definitely not svelte. I'm the one in back...  ![[Linked Image]](http://i29.photobucket.com/albums/c274/tyler_staggs/Spencer/0E8AD922-4C65-4E1F-A741-25467E6F7834_zpsswdelra1.jpg)
Last edited by pointer; 07/06/15.
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Joined: Feb 2002
Posts: 13,649
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,649 |
3 rounds for time:
21 inverted rows (pullups substitution)
15 inverted pushups (HSPU substitution)
9 thrusters 135#
16:13
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Joined: Jun 2006
Posts: 46,021
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,021 |
Did an hour of Cardio, then upper body. Got two PSPBs with the left arm.
A wise man is frequently humbled.
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Joined: Nov 2010
Posts: 160
Campfire Member
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Campfire Member
Joined: Nov 2010
Posts: 160 |
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Joined: Jan 2007
Posts: 20,808
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,808 |
35 min or so weights at work.
30 min rower at home.
laissez les bons temps rouler
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Joined: Jan 2007
Posts: 20,808
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,808 |
Hang out in the gym more than a little and you will discover you can't judge a book by the cover.
30 minute treadmill intervals, then arm/back evolution.
laissez les bons temps rouler
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Joined: Feb 2002
Posts: 13,649
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,649 |
Wall balls - 20#
Rowing - cals
50-40-30-20-10
Had to stop after 15mins (just through with the 40s) as I tweaked something in my lower back. Few days rest should get it back to working normal...
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Joined: Dec 2002
Posts: 1,654
Campfire Regular
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Campfire Regular
Joined: Dec 2002
Posts: 1,654 |
Squats - 5x5 215lbs
Overhead press - 5x5 95lbs
Deadlifts - 1x5 175lbs
2x12 - hanging leg raises & back hyperextensions
"There is no excellance in Archery without great labor".
Maurice Thompson 1879
Nothing clears a troubled mind better than shooting a bow.
Fred Bear
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Joined: Jun 2012
Posts: 483
Campfire Member
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Campfire Member
Joined: Jun 2012
Posts: 483 |
40 y.o., 6', 190, should be 180. I am training to run my 2nd full marathon in September. I had a bad case of plantar fasciitis over the last 8 weeks (hence the 190), but it finally subsided enough to allow for some short runs. Marathon is in 11 weeks, so hopefully i can get my mileage up. Ran 3 on monday and today. Will run 3 tomorrow, 4 friday and 7-9 on sunday (maybe).
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Joined: Jan 2007
Posts: 20,808
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,808 |
Leg/Back evolution
Rower: 30min.
laissez les bons temps rouler
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![[Linked Image]](http://s29.photobucket.com/user/tyler_staggs/media/Spencer/0E8AD922-4C65-4E1F-A741-25467E6F7834_zpsswdelra1.jpg.html)