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Inclined with two 75's is impressive.


laissez les bons temps rouler
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Originally Posted by smokepole
Harry, it was a joke!!

When you lob em over the plate like that, I can't lay off.


And most assuredly a joke thrown back. Guess I should have included the smiley. grin

Maybe not a home run, but I would say I ripped it down the left field line for a solid stand up triple. smile

See the smiley.


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I'd say you were hit by a pitch.



A wise man is frequently humbled.

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Sheeeet, I'm too quick on my feet to have that happen....

Last edited by battue; 07/16/15.

laissez les bons temps rouler
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Only way you'll get on base with me on the mound....



A wise man is frequently humbled.

IC B2

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100m sprints with a few up and down the bleachers mixed in


When you are dead, you don't know that you are dead. It's difficult only for the others....It is the same when you are stupid
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And if it happened, I'd steal 2nd and 3rd. Then home, just to rub it in.


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I didn't know there was such a thing as fantasy baseball.



A wise man is frequently humbled.

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Originally Posted by battue
Inclined with two 75's is impressive.


I'd much rather flat bench them but Planet Fitness doesn't allow you to drop the weights and sitting back up with a 75 in each hand sucks. laugh

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Body Pump 1 hr....another personal best

IC B3

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Almost forgot, did an hour of cardio intervals today, then some shoulder work and stretching.



A wise man is frequently humbled.

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Run 800 m
rest 2min
run 800m

10:00 on the nose

Front Squat
10-5-3-1-1-3-5-10
135-185-205-235-285(pr)-205-185-135

Form getting better. Still not great as I have some wrist issues, but it's at least allowing me to go up in weight.

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I'm going to try front squats today. Never did one before so we'll see how this goes.

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Front loaded was alright. I still prefer the old fashioned way.

[Linked Image]

Last edited by moosemike; 07/17/15.
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Nothing for me today, hiking with a pack in the mtns tomorrow.



A wise man is frequently humbled.

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Originally Posted by moosemike
Front loaded was alright. I still prefer the old fashioned way.

[Linked Image]
Whats the seat for? Think you'll get tired in the middle of a set? wink

Try a zercher squat next time.

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No thanks. I've gotten hurt before by squatting deep. I like to have the bench so I know I won't go down too far. If I only did squats for my legs going deep would be more crucial. But I use the leg press and do deadlifts (regular and Romanian) , and do calf extensions.

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3.5 miles 25 lbs pack
180 push ups
Slalom ski

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Originally Posted by moosemike
No thanks. I've gotten hurt before by squatting deep. I like to have the bench so I know I won't go down too far. If I only did squats for my legs going deep would be more crucial. But I use the leg press and do deadlifts (regular and Romanian) , and do calf extensions.


What did you hurt, and what do you consider "deep"?

Is that a squat rack, or one of those fancy bar slider doo-dads?

Why is the bar so high on your neck, and your hips so far forward? looks painful.


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7 miles with the pack in the mtns today.



A wise man is frequently humbled.

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