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Joined: Jun 2006
Posts: 45,995
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 45,995 |
Did an hour of cardio intervals and a couple shoulder exercises.
A wise man is frequently humbled.
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Joined: Feb 2002
Posts: 13,649
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,649 |
15-10-6
Thrusters 115#
Banded Chest to Bar pullups
box dips
9:07
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Joined: Jun 2006
Posts: 45,995
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 45,995 |
Cortisone shot in the ankle yesterday, lower body/core today, felt good. And based on Moose Mike's recommendation from the other thread, I ditched my usual post-workout pint of vodka and had a protein shake instead.
I feel like a new man. Depart next Thursday.
A wise man is frequently humbled.
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Joined: Jun 2010
Posts: 13,912
Campfire Outfitter
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Campfire Outfitter
Joined: Jun 2010
Posts: 13,912 |
Cortisone shot in the ankle yesterday, lower body/core today, felt good. And based on Moose Mike's recommendation from the other thread, I ditched my usual post-workout pint of vodka and had a protein shake instead.
I feel like a new man. Depart next Thursday. Glad to hear it. Today was deadlift day for me. With the way my shoulder feels right now I was tempted to ditch my protein shake for a pint of Vodka. But I stayed true. 
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Joined: Jun 2006
Posts: 45,995
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 45,995 |
Seven and a half month's post rotator cuff surgery here. Shoulder feels great now, it's close to 100%, but I'm pretty sure I exacerbated the problem lifting weights before the surgery.
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,807
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,807 |
Treadmill intervals: 30min
Arm/Leg weight routine.
laissez les bons temps rouler
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Joined: Nov 2010
Posts: 160
Campfire Member
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Campfire Member
Joined: Nov 2010
Posts: 160 |
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Joined: Feb 2002
Posts: 13,649
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,649 |
5 rounds:
155# on all
Deadlift - 12 reps
Hang Power Clean - 9 reps
Push Jerk - 6 reps
19:19.
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Joined: Jan 2007
Posts: 20,807
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,807 |
Fast treadmill walk: 30min
Leg/triceps evolution.
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 45,995
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 45,995 |
A wise man is frequently humbled.
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Joined: Nov 2010
Posts: 160
Campfire Member
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Campfire Member
Joined: Nov 2010
Posts: 160 |
Body Pump 1 hr...hard but better than some days
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Joined: Feb 2002
Posts: 13,649
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,649 |
100-ft. weighted lunge (linked 45# plates for men/ linked 25# plates for women)
40 wall-ball shots each, performed simultaneously (20 / 14 lb.)
100-ft. Piked Bear crawl (subbed in for handstand walk)
40 wall-ball shots each, performed simultaneously (20/ 14 lb.)
100-ft. weighted lunge (linked 45# plates for men/ linked 25# plates for women)
19:43.
The linked plates were awkward and sucky.
Last edited by pointer; 07/31/15.
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Joined: Jun 2006
Posts: 45,995
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 45,995 |
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,807
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,807 |
Training walk with the new Pup. Around 90minutes.
Walked most, jogged a little, climbed a good hill. Pleasant break from pushing it.
Last edited by battue; 07/31/15.
laissez les bons temps rouler
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Joined: Nov 2010
Posts: 160
Campfire Member
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Campfire Member
Joined: Nov 2010
Posts: 160 |
Body Pump and body attack express today...1hr 45 min
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Joined: Jun 2006
Posts: 45,995
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 45,995 |
Training walk with the new Pup. Photos are mandatory.
A wise man is frequently humbled.
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Joined: Jul 2006
Posts: 10,787
Campfire Outfitter
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Campfire Outfitter
Joined: Jul 2006
Posts: 10,787 |
3.5 mile trail race this morning. The race director is one diabolical SOB.....
George
�Out of every one hundred men, ten shouldn't even be there, eighty are just targets, nine are the real fighters, and we are lucky to have them, for they make the battle. Ah, but the one, one is a warrior, and he will bring the others back.�
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Joined: Mar 2015
Posts: 107
Campfire Member
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Campfire Member
Joined: Mar 2015
Posts: 107 |
When you are dead, you don't know that you are dead. It's difficult only for the others....It is the same when you are stupid
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Joined: Jan 2007
Posts: 20,807
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,807 |
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 45,995
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 45,995 |
Walked 3 miles, swam a half mile. The dog, not me.
A wise man is frequently humbled.
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