Home Forums Hunting & Shooting Backpack Hunting 2014 Fitness/Workout Thread

I bet my waistline is "higher"...

For time:
30-20-10-20-30
Push Press 95#
Row for calories

14:11

That got the heart rate up...

Snatch sets of 5: 95, 135, 135
Front squat sets of 12: 185,185
Lunge sets of 8 (each leg): bar, 135,135

AMRAP in 9 min:
Inverted Rows - 9 reps
Burpee broad jump - 10 reps
Step Lunges - 15 reps

4 rounds on the nose.

12min AMRAP
Hanging Knee Raises - 12 Reps
70# Kettlebell Swings (US) - 12 reps

147reps

Monday:
Cleans
Circuit 1, 1 min rest between rounds:
Hang Snatches
Box Squats
DB Milt Press
Lat pulldown
Circuit 2, 1 min rest between rounds:
Lunges
Dips
Shrugs
Abs

Tuesday:
Footwork drills and sprints

Wednesday:
Snatches
Circuit 1, 1 min rest between rounds:
Hang Cleans
High bar squats
DB Bench
DB Rows
Circuit 2, 1 min rest between rounds:
DB Incline
Pullups
Hyperextensions
Abs
Neck

Thursday:
10 rounds thai

I like the circuits!

I'm guessing 10rnds of Thai is not just noodles and eggrolls? I'm guessing what you did would have me in a puddle of puke and sweat.

lol... No noodles or eggrolls, but I could sure put a hurtin' on some of those right now.

That's the thing about circuits and most any short rest training....if you do it hard enough, you'll end up in a puddle of sweat...and sometimes puke...no matter how good your conditioning.

I hear ya on the sweat/puke thing after this morning... Ugghh...

20 EMOM/AMRAP
3 burpees
5 jumping chest to bar pullups
7 kettlebell snatches 53#

I ended up with 191 reps. I kept up for a few rounds, but then in turned into an AMRAP with a restart every minute. I HATE burpees...

12min AMRAP
95# Overhead Squat - 15reps
Double Unders - 30 reps

2 rounds + 25 reps. Double unders slowed me way down.

Snatch Day!

Squat Snatch
5-5-3-3-3-1-1-1-1-1
85-105-105-125-135-145-155(f)-155(f)-155-155

Form matters...

Took most of last week off as I tweaked something in my right calf. Seems better now, but am now dealing with chest congestion/asthma. Went to the gym this morning anyway...

"Grace"
135# Clean and Jerk - 30 Reps
4:17

Rest 5 min

"Isabelle"
135# Snatch - 30 reps
5:55

I was about 30 secs slower than PR on Grace, but that was mostly me pacing as I knew the second 1/2 would be harder. Not my best performance, but not unhappy with it either.

20min AMRAP
5 burpees
10 abmat situps
30 single unders

456 reps

21 shoulder-to-overhead,135
21 Wall Balls 20
60-ft Kettlebell lunges, 53#
Bar or Floor assisted Muscle-up 10 reps
15 shoulder-to-overhead,135
15 Wall Balls 20
60-ft Kettlebell lunges, 53#
Bar or Floor assisted Muscle-up 10 reps
9 shoulder-to-overhead,135
9 Wall Balls 20
60-ft Kettlebell lunges, 53#
Bar or Floor assisted Muscle-up 10 reps

With a partner; 8:09

5 rounds for time:

Farmer walk 115# barbell in each hand - 30ft
Run 400m

17:00. Cold air, asthma, and being fat kicked my ass on the run today.

Split Jerk
5-5-3-3-3-1-1-1-1-1
135-155-165-185-205-235-245(pr)-255(f)-255(f)-255(f)

I was SOOOO close on those last 3.

I think the farmer walk is highly underrated. I like to grab a couple of 30's, get on the treadmill and knock out a mile without putting them down. You can go as fast or slow as you want, it's humbling.

It is. The one's I did were awkward because of the length and balance. I plan on doing more of them, just lighter weight and longer distances.

Can't remember where I read it, heck maybe on this thread, but I read where a sheep hunter got in shape pushing a loaded wheelbarrow.

15-12-9-6-3
135# cleans
banded pullups
135# front squats
banded pullups

20:25

Sorry Pointer, couldn't resist. Had wrist surgery 8 weeks ago, been in a cast ever since. Getting it off on Tuesday, looking forward to being two-handed again.

Side note, I had general anesthesia and was under for 3 hours. That stuff does a number on your lung capacity for a few weeks post-surgery.