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Joined: Apr 2010
Posts: 10,826
Campfire Outfitter
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Campfire Outfitter
Joined: Apr 2010
Posts: 10,826 |
Tags in hand I started Tuesday
Light cardio
Maker of the Frankenstud Sling Keeper
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Joined: Sep 2005
Posts: 1,388
Campfire Regular
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Campfire Regular
Joined: Sep 2005
Posts: 1,388 |
Wednesday:
90 seconds of elliptical (300 watts)
15 kettlebell swings in 40 seconds
90 seconds of elliptical
15 wallball shots in 40 seconds
90 seconds of elliptical
8 pullups in 40 seconds______
x10 rounds (45 minutes of elliptical; 150 kettlebell swings; 150 wallball shots; 80 pullups)
Tended the 18 month old grandson the last couple days which is a workout of a different sort.
What would Porter Rockwell do?
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Joined: Jun 2006
Posts: 46,022
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,022 |
x10 rounds (45 minutes of elliptical; 150 kettlebell swings; 150 wallball shots; 80 pullups) Did you break a sweat? 
A wise man is frequently humbled.
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Joined: Mar 2006
Posts: 1,711
Campfire Regular
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Campfire Regular
Joined: Mar 2006
Posts: 1,711 |
Snatches 2 sets of 5, 135#
squats 3 of 12 with 225#
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Joined: Sep 2005
Posts: 1,388
Campfire Regular
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Campfire Regular
Joined: Sep 2005
Posts: 1,388 |
x10 rounds (45 minutes of elliptical; 150 kettlebell swings; 150 wallball shots; 80 pullups) Did you break a sweat? Yessir. I may have even grunted a time or two doing kettlebell swings and pullups. 
What would Porter Rockwell do?
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Joined: Jun 2006
Posts: 46,022
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,022 |
Sounds like a heck of a workout.
A wise man is frequently humbled.
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Joined: Dec 2003
Posts: 86,168
Campfire Oracle
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Campfire Oracle
Joined: Dec 2003
Posts: 86,168 |
Snatches 2 sets of 5, 135#
squats 3 of 12 with 225# Well, who don't like snatches?
If you take the time it takes, it takes less time.
--Pat Parelli
American by birth; Alaskan by choice.
--ironbender
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Joined: Jun 2006
Posts: 46,022
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,022 |
Well, who don't like snatches? A 135# snatch ain't bad but a 225# squat is just not my cup of tea.
A wise man is frequently humbled.
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Joined: Jun 2010
Posts: 13,921
Campfire Outfitter
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OP
Campfire Outfitter
Joined: Jun 2010
Posts: 13,921 |
I'm dealing with tennis elbow and a strained achilles. With that said,
Incline bench press
125x10
175x10
215x5
260x1
265x1
Overhead press,
125x10
160x10
175x8
215x2
Chest flyes
110x10
120x10
135x10
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Joined: Apr 2010
Posts: 10,826
Campfire Outfitter
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Campfire Outfitter
Joined: Apr 2010
Posts: 10,826 |
Put 150 sq ft of laminate floor down today so I'm guessing several hundred squats and about 100 trips to the chop saw
Maker of the Frankenstud Sling Keeper
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Joined: Dec 2005
Posts: 4,317
Campfire Tracker
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Campfire Tracker
Joined: Dec 2005
Posts: 4,317 |
5 minute row
Squat 170X5X3
Press 100X3, 95X3X4
Knees to elbows 5X3
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Joined: Mar 2006
Posts: 1,711
Campfire Regular
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Campfire Regular
Joined: Mar 2006
Posts: 1,711 |
Front squat sets of 8: 185, 205, 205
Deadlift sets of 5: 275, 295, 295
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Joined: Jun 2006
Posts: 46,022
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,022 |
Cardio day, HIIT on stair machine and bike, 765 cals in 60 minutes.
A wise man is frequently humbled.
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Joined: Dec 2002
Posts: 1,654
Campfire Regular
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Campfire Regular
Joined: Dec 2002
Posts: 1,654 |
AM - 45 min on bike trainer
PM
Squats - 300 5x3
Bench - 230 4/4/3 (I'll get'em next time)
Dead - 335 5x1
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Joined: Jun 2010
Posts: 13,921
Campfire Outfitter
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OP
Campfire Outfitter
Joined: Jun 2010
Posts: 13,921 |
Benchpress
175x10
215x5
265x1
Close grip bench
125x10 twice
Chest flyes
130x10 twice
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Joined: Jun 2006
Posts: 46,022
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,022 |
A wise man is frequently humbled.
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Joined: Dec 2005
Posts: 4,317
Campfire Tracker
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Campfire Tracker
Joined: Dec 2005
Posts: 4,317 |
(Last night and EARLY this morning)
Ran the driveway
Squat 165X5X3. Then realize my math was wrong and add 10lbs for 2 more reps. Think I would have failed 175 anyway.
DL 230X5
Bench so light I'm too embarrassed to post a number X5X3
Knees to elbows 6X3
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Joined: Apr 2005
Posts: 13,758
Campfire Outfitter
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Campfire Outfitter
Joined: Apr 2005
Posts: 13,758 |
Somebody tell me pointer ain't lying in a shallow grave somewhere. I'm missing his posts...
If I post, I should contribute.
Monday am - 10 rounds, 3 mins work, 1 min rest, thai
Tues lunch lifting:
Snatches
Circuit 1, 3 rounds, 1 min rest between rounds:
Hang Cleans
High Bar Squats
DB Inclines
Pullups
Circuit 2, 3 rounds, 1 min rest between rounds:
Good Mornings
Static abs on a stab ball
Dips
Rows
Wednesday am - 10 rounds, 3 mins work, 1 min rest, thai
Today lunch lifting:
Cleans
Circuit 1, 3 rounds, 1 min rest between rounds:
Hang Snatches
Zercher Squats
DB MP
Lats
Circuit 2, 3 rounds, 1 min rest between rounds:
Lunges
HyperExt
Leg Raises
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Joined: Dec 2002
Posts: 1,654
Campfire Regular
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Campfire Regular
Joined: Dec 2002
Posts: 1,654 |
AM - 45 min on bike trainer
PM -
Squat - 240 8x2
Press - 137.5 5/3/3
BB Row - 190 5x3
BB Curlz for the Girlz 72.5 10x3
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Joined: Sep 2001
Posts: 19,052
Campfire Ranger
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Campfire Ranger
Joined: Sep 2001
Posts: 19,052 |
This morning,
120 pullups
100 dumbbell bench press, 60 lb bells
60 tricep extensions, 90 lb bar
120 kettlebell swings, 35 lbs
Just got into the kettlebells, quite an exercise!
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