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Joined: Mar 2006
Posts: 1,711
Campfire Regular
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Campfire Regular
Joined: Mar 2006
Posts: 1,711 |
squats sets of 8: 275, 315, 315
Deadlifts easy sets of 5 at 295 (squats were brutal)
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Joined: Aug 2005
Posts: 318
Campfire Member
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Campfire Member
Joined: Aug 2005
Posts: 318 |
I did CF Footballs "Death by Squat" on Thursday.
1 squat the first minute, 2 the second minute, etc. until you cant do anymore. Use 225 if BW is less than 225 and BW if over 225. I weigh 175 so used 225. I got 11 rounds before quitting. This work out sucks.
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Joined: Jun 2007
Posts: 29,786
Campfire Ranger
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Campfire Ranger
Joined: Jun 2007
Posts: 29,786 |
This is an interesting thread, but you do know that you can take a rifle and shoot the game instead of wrestling it into submission?
These are my opinions, feel free to disagree.
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Joined: Jun 2006
Posts: 46,015
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,015 |
Is that how you do it in Australia? I think you need to harden the f*** up.
A wise man is frequently humbled.
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Joined: Jun 2007
Posts: 29,786
Campfire Ranger
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Campfire Ranger
Joined: Jun 2007
Posts: 29,786 |
Is that how you do it in Australia? I think you need to harden the f*** up. Na, don't have to...I've got a Toyota!
These are my opinions, feel free to disagree.
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Joined: Feb 2011
Posts: 11,273
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2011
Posts: 11,273 |
Single man's Valentines Day stupidity...
Super-setted:
Back squat: 225x8
Dead Hang Pull-ups: 12
Did that for 5 rounds and wanted to die a little bit. Haven't squatted in a while due to a tweaked back so went fairly light but it felt good. My pullups have improved a lot compared to a few months ago.
Followed up with 4 sets of RDL's with a 45# dumbbell and went home in a daze.
Tanner
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Joined: Jun 2010
Posts: 13,913
Campfire Outfitter
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OP
Campfire Outfitter
Joined: Jun 2010
Posts: 13,913 |
Is that how you do it in Australia? I think you need to harden the f*** up. You tell him Chopper! 
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Joined: Feb 2002
Posts: 13,649
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,649 |
Made it back the last two days. Staying light on the weights for anything that involves the back, but at least I feel like I can start again.
Monday:
12min AMRAP
12 hanging knee raises
9 deadlifts - 75#
7 snatches - 75#
5 box step ups - 24"
198 reps
Today:
9min EMOM
5 squat clean thrusters - 65#
27-21-15-9
row for calories
thrusters - 65#
14:01
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Joined: Sep 2003
Posts: 23,402
Campfire Ranger
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Campfire Ranger
Joined: Sep 2003
Posts: 23,402 |
Woke up and pushed play. 30 minutes later, done. Really happy with the results thus far. It's going to be a great year in the mountains.
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Joined: Jun 2007
Posts: 29,786
Campfire Ranger
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Campfire Ranger
Joined: Jun 2007
Posts: 29,786 |
Got out of bed twenty minutes ago (05.30), made a coffee then wandered out to the clothes line and hung my washing out...ITS 12.7 C!...hastily rushed back inside and wrapped myself around that damned cup of coffee then waved my wife off as she goes for her morning walk, now I am sitting at the desktop for a strenuous bout of key-board manipulation and have taken the added step of placing my coffee three inches further away so that I have to stretch to reach it.
Phew...this exercise thing is REALLY difficult.
Wonder how my wife is going with her eight kilometre walk?
She should do it more often, it is good for me.
These are my opinions, feel free to disagree.
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Joined: Dec 2015
Posts: 1,467
Campfire Regular
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Campfire Regular
Joined: Dec 2015
Posts: 1,467 |
Got out of bed twenty minutes ago (05.30), made a coffee then wandered out to the clothes line and hung my washing out...ITS 12.7 C!...hastily rushed back inside and wrapped myself around that damned cup of coffee then waved my wife off as she goes for her morning walk, now I am sitting at the desktop for a strenuous bout of key-board manipulation and have taken the added step of placing my coffee three inches further away so that I have to stretch to reach it.
Phew...this exercise thing is REALLY difficult.
Wonder how my wife is going with her eight kilometre walk?
She should do it more often, it is good for me.
You'd best start beating feet behind your Sheila, she might find a mate who can still get wood.
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Joined: Jun 2007
Posts: 29,786
Campfire Ranger
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Campfire Ranger
Joined: Jun 2007
Posts: 29,786 |
You think so...gee now I feel set upon and have hurt feelings.
That was really mean of you rambo.
These are my opinions, feel free to disagree.
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Joined: Feb 2011
Posts: 11,273
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2011
Posts: 11,273 |
Kind of a cardio-ish type day, legs and chest are wrecked from the previous two days.
20 min on "Level 6" on a stair stepper with 60lbs in the Kifaru
400m of combat side stroke (not continuous, still working on the stroke and stamina is very poor)
3 mile run in 24ish minutes.
Long distance running and swimming definitely needs work.
Tanner
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Joined: Feb 2011
Posts: 11,273
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2011
Posts: 11,273 |
Got out of bed twenty minutes ago (05.30), made a coffee then wandered out to the clothes line and hung my washing out...ITS 12.7 C!...hastily rushed back inside and wrapped myself around that damned cup of coffee then waved my wife off as she goes for her morning walk, now I am sitting at the desktop for a strenuous bout of key-board manipulation and have taken the added step of placing my coffee three inches further away so that I have to stretch to reach it.
Phew...this exercise thing is REALLY difficult.
Wonder how my wife is going with her eight kilometre walk?
She should do it more often, it is good for me.
What's the point of trolling a good thread, simply because you choose to ignore physical fitness? Tanner
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Joined: Jun 2007
Posts: 29,786
Campfire Ranger
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Campfire Ranger
Joined: Jun 2007
Posts: 29,786 |
That would be a bit presumptuous of you Tanner...I did not mention anything about a lack of physical exercise.
I merely do not get off on explaining to all and sundry how I need to be a tri-athlete to hunt, and I am pretty sure the only one that needs to be able to swim whilst hunting with a rifle is Stick.
These are my opinions, feel free to disagree.
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Joined: Dec 2015
Posts: 1,467
Campfire Regular
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Campfire Regular
Joined: Dec 2015
Posts: 1,467 |
20 min on "Level 6" on a stair stepper with 60lbs in the Kifaru
A step mill? Looks like an escalator? You'll find out if you have any knee issues doing that loaded. Level 10 unweighted (or lightly so) would be a wiser approach.
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Joined: Feb 2011
Posts: 11,273
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2011
Posts: 11,273 |
That would be a bit presumptuous of you Tanner...I did not mention anything about a lack of physical exercise.
I merely do not get off on explaining to all and sundry how I need to be a tri-athlete to hunt, and I am pretty sure the only one that needs to be able to swim whilst hunting with a rifle is Stick.
Then don't read it? I enjoy and benefit reading other peoples workouts and have used a bunch of ideas from here in my own training. I don't need a tri-athlete to hunt but guarantee it doesn't hurt. Thinking that I'm swimming for hunting would be a bit presumptuous of you..... Tanner
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Joined: Feb 2011
Posts: 11,273
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2011
Posts: 11,273 |
20 min on "Level 6" on a stair stepper with 60lbs in the Kifaru
A step mill? Looks like an escalator? You'll find out if you have any knee issues doing that loaded. Level 10 unweighted (or lightly so) would be a wiser approach. That's the one. I've got pretty dang healthy knees (knock on wood) and have found this to be about as close as I could find to hiking a mountain without actually hiking a mountain. It's a quad and lung burner and I've seen it benefit me a ton in the field.... Tanner
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Joined: Apr 2005
Posts: 13,757
Campfire Outfitter
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Campfire Outfitter
Joined: Apr 2005
Posts: 13,757 |
smokepole, glad your wrist/hand is healing.
pointer, great to have you back. Did you drag the buffalo or carry it out on your back in one trip?
It's been a while since I've done this one. It hurt me...bad...
BMF'er, 5 rounds (1 light/warmup, 4 working):
3 min Thai on heavy bag (Bas Rutten CD)
DB Lunges
SLDL
Pullups
Ring Dips
50 jumps on the heavy rope
Leg raises
1-min rest
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Joined: Sep 2001
Posts: 19,044
Campfire Ranger
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Campfire Ranger
Joined: Sep 2001
Posts: 19,044 |
This morning I nugged out:
200 pushups - wide/slow, on blocks
300 shoulder shrugs - 35lb dumbbells
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