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Joined: Aug 2012
Posts: 102
Campfire Member
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Campfire Member
Joined: Aug 2012
Posts: 102 |
Any good recommendations on fitness apps or programs that just use bodyweight only? Or only uses resistance bands? Tough to get weights here, as shipping is a killer even in-country. Even a pullup bar might not be do-able. I've just been doing crunches, situps and pushups for a little while, but would like a better overall workout.
I've got a mountain bike for cardio, and am now up to 20km at better than 31km/hr time trialing. 762 calories in 37+ minutes according to Runtastic. I do longer rides with the boys at a fat burner type pace (Time trials go deep into the supposed "red" zone. Well above the 220 - age theoretical maximum heart rate). Next goal is 25km at better than 30km/hr. Then 30 km in an hour.
Since moving here, I've dropped over 12 kilos from my weight just before I left the states last July. My resting heart rate is now in the mid-upper 40s. I eat essentially whatever I want, but my overall caloric intake is certainly down from where it was in the States. There's no shortage of rice or noodles here, so it's not a low carb diet or anything. It's just simple math - reduced caloric input + increased activity = weight loss.
Apologies for all metric, but using Imperial units here is a PITA.
KL Hi KL Might want to take a look a Darebee.com....The format might be kind of cheesy but the workout programs are good, all body weight or minimal equipment and there's alot of them to chose from.
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Joined: Dec 2002
Posts: 1,652
Campfire Regular
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Campfire Regular
Joined: Dec 2002
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Yesterday - 30min interval run on treadmill Today - 45min on bike trainer
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Joined: Jun 2006
Posts: 45,993
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 45,993 |
Nothing wrong with upper body day! I try to stay balanced, but at the same time account for the fact that it's not my upper body doing the work when it's time to pack a heavy load in the mtns.
A wise man is frequently humbled.
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Joined: Jun 2006
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Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 45,993 |
A wise man is frequently humbled.
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Joined: Dec 2002
Posts: 1,652
Campfire Regular
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Campfire Regular
Joined: Dec 2002
Posts: 1,652 |
AM - 45 min on treadmill PM Squats - 225 8x2 Press - 120 5x3 BB Row - 165 5x3 Chins - BW 8/8/7/5/5 BB Curls - 65 10x3 Pushups - 50x1
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Joined: Jun 2006
Posts: 45,993
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 45,993 |
U.B. Yesterday, cardio today.
A wise man is frequently humbled.
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Joined: Dec 2005
Posts: 4,317
Campfire Tracker
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Campfire Tracker
Joined: Dec 2005
Posts: 4,317 |
First time I've lifted weights since 2011, according to my "notes". Squats and dead lift.
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
28 miles o' hills on a bike. I was going into cardio withdrawal. Felt good.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Jun 2010
Posts: 13,912
Campfire Outfitter
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OP
Campfire Outfitter
Joined: Jun 2010
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I worked upper body on Thursday.Today will most likely be deadlifts.
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Joined: Dec 2002
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Campfire Regular
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Campfire Regular
Joined: Dec 2002
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11 mile hike with 40lb pack looking for turkeys - no luck. Lots of elevation changes. Heading for a bike ride to pick up my truck, probably around 9 miles.
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Joined: Jun 2006
Posts: 45,993
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 45,993 |
First time I've lifted weights since 2011, according to my "notes". Squats and dead lift. You'll never kill anything that way. Did cardio yesterday, then saw a show at Red Rocks, Infamous String Dusters. Highly recommended if they come to your town. The cardio calories did not offset the beer consumption, sad to report.
A wise man is frequently humbled.
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Joined: Jun 2010
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Campfire Outfitter
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Deadlifts 125x5 215x5 265x1 305x1 355x1 400x1
Clean and press 125x2 175x1
Overhead press 125 10x2
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Joined: Apr 2005
Posts: 13,756
Campfire Outfitter
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Campfire Outfitter
Joined: Apr 2005
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The cardio calories did not offset the beer consumption, sad to report.
All other factors being the same, an anabolic state is most easily achieved with a positive caloric intake.
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Joined: Jun 2006
Posts: 45,993
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 45,993 |
I was going for the euphoric state......
A wise man is frequently humbled.
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Joined: Jun 2010
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Campfire Outfitter
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The cardio calories did not offset the beer consumption, sad to report.
All other factors being the same, an anabolic state is most easily achieved with a positive caloric intake. Wrong kind of calories though. And your muscles are quick to absorb alcohol over protein. And the needed protein goes to waste and gains suffer.
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Joined: Apr 2005
Posts: 13,756
Campfire Outfitter
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Campfire Outfitter
Joined: Apr 2005
Posts: 13,756 |
The cardio calories did not offset the beer consumption, sad to report.
All other factors being the same, an anabolic state is most easily achieved with a positive caloric intake. Wrong kind of calories though. And your muscles are quick to absorb alcohol over protein. And the needed protein goes to waste and gains suffer. All you have to do is eat massive amounts of food first...like 5 or 6 double 1/4 lb'ers w/cheese and give it time to be absorbed...then you can drink. Fries and a sugary drink will help, especially with the burgers. It helps to get lots of food with the booze to. Make sure that it's very high calorie. Get lots of sodium as well.
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
Yeah, but it's beer, man! BEER! It's like.... a necessary nutrient. There is a no-calorie alternative "euphoric" in CO and OR....... I did an interesting Pilates type workout yesterday. It involved laying on my left side, on a mildly sloping shed style metal roof, right foot braced so I wouldn't slide off, with my left arm under the eaves of a peak roof, priming the goddam things. There was barely enough room to get my head partly under there enough to see what I was doing. My groin, abdomen, neck, left shoulder and associated "stuff", are sore today. Wasps and spiders added some spice. There's one small section left to prime. I am not sure how to do it. It requires laying on a much steeper roof... too steep to hold me. I'm thinking safety line. It should be a similar core workout.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Dec 2002
Posts: 1,652
Campfire Regular
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Campfire Regular
Joined: Dec 2002
Posts: 1,652 |
I gotta throw the BS flag on my hike mileage from yesterday. Must not have cleared previous or something. Figure it was closer to 7 miles, not 11. Sunday was Mom's day so we chilled and did stuff around the house.
"There is no excellance in Archery without great labor". Maurice Thompson 1879
Nothing clears a troubled mind better than shooting a bow. Fred Bear
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Joined: Jun 2006
Posts: 45,993
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 45,993 |
I woke up this morning intending to work out, but somehow decided to evaluate McHale packs instead. Very strange.
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,807
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,807 |
Jogging again. Was going to say running, but didn't want to give Smoke an opening. 3.2 mi today, but will build up to more in time. Slow, but it is what it is. When I started HR of 160 on the hills was about it. Now 180 is about max.
Been a long time since when I hurt my hip. Slow, but it wouldn't have happened without squats and deadlifts.
Last edited by battue; 05/08/16.
laissez les bons temps rouler
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