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Joined: Feb 2002
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Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,622
Warmup:
200m Run
Single legged deadlift med ball flips
Glute med ball kicks
Romanian chair holds
stretches

Specific:
12min EMOM
1-6: Single Legged Deadlift - 5 reps; 45#, 95#, 155#
6-12: Straight Leg Deadlift - 5 Reps; 155#

Workout:
AMRAP 16min
6reps Single Legged Deadlift
8reps Straight Legged Deadlift
12reps Deadlift
@155#

3 Rounds + 2 reps

Single legged deads are hard.

BP-B2

Joined: Jan 2007
Posts: 20,731
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Campfire Ranger
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Campfire Ranger
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Joined: Jan 2007
Posts: 20,731
Work:30min lunch walk

Evening:

Elliptical: 30min.

Seated BB curls: 20x30lbs, 10x35lbs, 7x40 failed on 8.

Deadlift: 10x135, 10x155, 6x175, 3x200 (Lat started to act funny so that was it for tonight.)

Pushups: 4x25

And theeeeeen..........

That back squat thingy.

10x45s (3 per side)
10x45s (4 per side)
6x45s (5 per side)
3x45s (6 per side)Best quit here
for now, before my belly button flew
across the room.

Last edited by battue; 06/28/16.

laissez les bons temps rouler
Joined: Jun 2006
Posts: 45,730
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Campfire 'Bwana
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Campfire 'Bwana
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Joined: Jun 2006
Posts: 45,730
Did lower body/abs today. Same workout as last time except switched out box jumps (3 X 12 on the 30" box) for the hack squats.

Felt good after a day off.



A wise man is frequently humbled.

Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312
5 mile walk.


The CENTER will hold.

Reality, Patriotism,Trump: you can only pick two

FÜCK PUTIN!
Joined: Jan 2007
Posts: 20,731
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Campfire Ranger
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Campfire Ranger
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Joined: Jan 2007
Posts: 20,731
Morning: 15ming elliptical intervals 15min (15lbs in each hand)

Weights: Need a change up and going to more reps, less weight.
DB presses: 12, 10, 8, 6. (40, 45, 50, 55) x2
Seated Rows: 12, 10, 8, 6. (90) x2
Standing press: 10 with 50. x2
Lat pull downs: 12, 10, 8, 6. (90) x2
Pushups: 15,14,13,12,etc down to 1. on the 30sec.
4x25 at home.

Evening: 40min jog with Dogs and 15min walk back to truck.


laissez les bons temps rouler
IC B2

Joined: Jan 2007
Posts: 20,731
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Campfire Ranger
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Campfire Ranger
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Joined: Jan 2007
Posts: 20,731
Morning: 15min elliptical intervals. (15lbs in each hand)

Weights: Need a change up and going to more reps, less weight.
DB presses: 12, 10, 8, 6. (40, 45, 50, 55) x2
Seated Rows: 12, 10, 8, 6. (90) x2
Standing press: 10 with 50. x2
Lat pull downs: 12, 10, 8, 6. (90) x2
Pushups: 15,14,13,12,etc down to 1. on the 30sec.
4x25 at home.

Evening: 40min jog with Dogs and 15min walk back to truck.


laissez les bons temps rouler
Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312
5 mile walk this morning.

75 crunches, buncha hip flexor/core work, stretching, and IT band rolling and.....

..... 35 pathetic push-ups (in sets of 5-10) with bad form. But it's a start.

Last edited by Jeff_O; 06/30/16. Reason: Did 10 more out of shame

The CENTER will hold.

Reality, Patriotism,Trump: you can only pick two

FÜCK PUTIN!
Joined: Dec 2002
Posts: 1,652
Campfire Regular
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Campfire Regular
Joined: Dec 2002
Posts: 1,652
Finally starting to get back into the routine.
Monday & Thursday - AM - 45 min on bike
Thursday PM -
Squat 225 8x2
Press 125 5x3
BB row 170 5x3
BB curl 65 10x3

2.25 mile run this morning.

Joined: Jun 2006
Posts: 45,730
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Campfire 'Bwana
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Campfire 'Bwana
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Joined: Jun 2006
Posts: 45,730
Upper body today.



A wise man is frequently humbled.

Joined: Jan 2007
Posts: 20,731
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Campfire Ranger
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Campfire Ranger
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Joined: Jan 2007
Posts: 20,731
Heads up guys. You want a fun-also workout insightful-read then get yourself "Living with a Seal", by Jesse Itzler.

The 100 pullup clip got me interested in the guy who wrote it, so read the reviews and said lets see. Quick and easy read, but well done and it will make you think and wonder.

So since I wanted to mix things up thought this would be a good time.

Morning and evening run 2.6miles each. One with the Dogs and one without. So much easier without two Dogs on a leash, but if I can only get one in they go. Getting easier and the walking part is less and less. Hills still kill me and on one today I hit 192 on the HR and said let us take a walk for a bit. Slow, but its all I got with the hip and a couple years on me. It's all good.

Quick gym workout with a lot of pushups and chinups. Good day.

Again, get the book, I would be surprised if you don't read it in two sittings max.

Last edited by battue; 07/01/16.

laissez les bons temps rouler
IC B3

Joined: Jun 2006
Posts: 45,730
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Campfire 'Bwana
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Campfire 'Bwana
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Joined: Jun 2006
Posts: 45,730
Harry, if I don't like the book, will you give me my money back?



A wise man is frequently humbled.

Joined: Jan 2007
Posts: 20,731
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Campfire Ranger
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Campfire Ranger
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Posts: 20,731
No, but I'm so confident that I will give you a free Pa Groundhog hunt.
Travel, license, taxes, etc on you naturally. Like it usually would be on a guided hunt.


If my hip is acting up, I'm sure you won't mind walking Toby and Merlot when I have to rest. They are really good on the leash so don't worry about them yanking your shoulder too much.

I'll probably be busy so you will need to rent a car to get to my place from the airport. You mind if we use your rental? No need to trash mine, when we can theirs.

I think you you will find it an enjoyable read. In fact I'm sure you will....

Last edited by battue; 07/01/16.

laissez les bons temps rouler
Joined: Jun 2006
Posts: 45,730
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Campfire 'Bwana
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Campfire 'Bwana
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Joined: Jun 2006
Posts: 45,730
What is this "leash" that you speak of?



A wise man is frequently humbled.

Joined: Jan 2007
Posts: 20,731
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Campfire Ranger
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Posts: 20,731
It's a restraint and can have multiple meanings. One variation would be in case you don't like the book, you will have to keep your emotions on leash while anxiously waiting for the Groundhog hunt.


laissez les bons temps rouler
Joined: Feb 2016
Posts: 253
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Campfire Member
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Joined: Feb 2016
Posts: 253
The big three
squat, bench, deadlift

Haven't been working out enough lately due to working a lot of hours, so I decided to get back to basics.

Joined: Mar 2006
Posts: 1,708
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Vek Offline
Campfire Regular
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Joined: Mar 2006
Posts: 1,708
Squats 2 sets of 15 with 225
Cleans 6x185, 5x205, 4x225

Joined: Dec 2002
Posts: 1,652
Campfire Regular
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Campfire Regular
Joined: Dec 2002
Posts: 1,652
4 mile run this morning

added a quick 9 mile bike ride outside tonight after shooting my bow for about 1/2 hour.

Joined: Jun 2006
Posts: 45,730
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Campfire 'Bwana
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Campfire 'Bwana
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Joined: Jun 2006
Posts: 45,730
Cardio day for me.



A wise man is frequently humbled.

Joined: Dec 2012
Posts: 295
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Campfire Member
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Joined: Dec 2012
Posts: 295
Getting ready for my first mountain hunt, being from flat land Indiana doing everything I can. But I've been an avid crossfitter and runner for yrs.

Rowing intervals
300m in 1 minute
1 minute rest
8 rds, made all in under 1 minute

EMOM
even- 5 deadlift- worked up to 365
odd- thruster- worked up to 155

WOD
5rds
10 hang snatch @ 115
200m run
7:50


“One does not hunt in order to kill; on the contrary, one kills in order to have hunted. If one were to present the sportsman with the death of the animal as a gift he would refuse it" -Jose Ortega y Gasset


Joined: Jan 2007
Posts: 20,731
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Campfire Ranger
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Campfire Ranger
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Joined: Jan 2007
Posts: 20,731
Treadmill intervals: 40 min. 5 min with 2x15lb DBs then 5 min jog, repeat.
Incline moved up and down between 2.5 and 10.

Weights: chest/back, push-ups-100 total

Addition: Evening hour walk with the Dogs.


Last edited by battue; 07/06/16.

laissez les bons temps rouler
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