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Joined: Dec 2002
Posts: 1,652
Campfire Regular
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Posts: 1,652
Thanks Battue. My wife thinks I'm nutz though.

Today: Squats 225 8x2
Press 120 5x3
BB Row 175 5x3
BB Curls 67.5 10x3

Now I'm headed out to shoot bow for a while.

BP-B2

Joined: Jan 2001
Posts: 29,663
Campfire Ranger
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Posts: 29,663
Jeff_O:

Getting a little close there,


1Minute
Joined: Jan 2007
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Posts: 20,730
Yesterday:

Treadmill: 25min with weights.
Rower: 30minutes.


Today:

Treadmill intervals/no weights.

4 Sets: standing BB press, BB curls back to standing press

4 sets: Cable lateral raise, alternating curls.

4 sets: DB front raise, DB bent over flys.

3mile Dog walk.


laissez les bons temps rouler
Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312
Swam 1/2 mile (est) in choppy Lake Michigan yesterday. Shoulder was pain-free but popping like a sumbitch so I had to avoid a crawl or breaststroke and mix it up with variations of a side and backstroke. Decent little workout. I get home in a couple days. Really jonesing bad for some hard physical activity. Vacation lassitude does not suit me.

Not thrilled with the shoulder still glitching but at least the pain appears to have subsided. Hopefully, some more time will cure it. Never had a cuff issue before; it sucks.

Edit: this didn't deserve a separate post on a fitness thread, but did another 1/2 mile in the lake. Shoulder was a bit sore BUT not popping. Cool!

Last edited by Jeff_O; 07/23/16.

The CENTER will hold.

Reality, Patriotism,Trump: you can only pick two

FÜCK PUTIN!
Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312
1.5 hour fast beach walk
2 hour fast beach walk

Barefoot walking in the sand really works the feet!


The CENTER will hold.

Reality, Patriotism,Trump: you can only pick two

FÜCK PUTIN!
IC B2

Joined: Dec 2002
Posts: 1,652
Campfire Regular
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Posts: 1,652
Yesterday - AM 45min bike trainer
PM Squats - 275 5x3
Bench - 210 5/5/4
Deadlift - 325 5x1
Today - 3 mile run

Joined: Jun 2006
Posts: 45,730
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Campfire 'Bwana
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Joined: Jun 2006
Posts: 45,730
Cardio intervals yesterday, 800 in 60.



A wise man is frequently humbled.

Joined: Dec 2012
Posts: 295
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Joined: Dec 2012
Posts: 295
10minute EMOM
ODD- 5-GHD's
Even-3 Back Squat, worked up to 335

Workout
3rds
500m row
20 toes to bar
20 kettlebell swings- 70lb
15:10


“One does not hunt in order to kill; on the contrary, one kills in order to have hunted. If one were to present the sportsman with the death of the animal as a gift he would refuse it" -Jose Ortega y Gasset


Joined: Feb 2002
Posts: 13,622
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,622
Warmup:
2 rounds
20 jumping jacks
10 banded front squats
10 inch worms
10 banded overhead squats

dynamic stretches

Skill:
Front Squat 3 reps EMOM for 5 min
95-95-105-105-135

Workout:
Front Squat
8-6-6-3-3-1-1-1
135-175-175-205-225-275-295(pr)-305(pr)

Hit a 20# pr, but it was ugly...

Last edited by pointer; 07/25/16.
Joined: Dec 2002
Posts: 1,652
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Posts: 1,652
Congrats on the PR Pointer.

IC B3

Joined: Feb 2007
Posts: 1,130
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Does anyone do their backpack training hikes/walks carrying a dumbbell or some other type of weight in one just hand.

When hunting I like to carry my bow in my hand rather than on the pack and when I occasionally hunt with a compound rather than my traditional bow the weight difference is noticeable. (its less noticeable when elk are around smile smile ).

I've started carrying an 8lb dumbbell and while it's heavier than the bow it does seem to provide a benefit.

Joined: Feb 2002
Posts: 13,622
Campfire Outfitter
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Posts: 13,622
Warmup:
AMRAP for 5mins
50yd run
8 wallballs - 20#
8 hollow rock to superman

Dynamic stretches

Skill:
Handstand holds and handstand pushup progressions

Workout:
15 Handstand Pushups from Box
Run 400m
10 Handstand Pushups from Box
Run 800m
10 Handstand Pushups from Box
Run 400m
15 Handstand Pushups from Box

15:10

Joined: Dec 2012
Posts: 295
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Posts: 295
30 min EMOM
1-10- 3 tng C&J @ 135
11-20 1 clean + 1 hang clean @ 155
21-30 work up to a heavy single C&J-295

workout
30 snatch @75
30 pull ups
50 wall balls
20 snatch @ 95
20 pull ups
50 wall balls
10 snatch @ 135
10 pull ups
17:45


“One does not hunt in order to kill; on the contrary, one kills in order to have hunted. If one were to present the sportsman with the death of the animal as a gift he would refuse it" -Jose Ortega y Gasset


Joined: Feb 2002
Posts: 13,622
Campfire Outfitter
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Posts: 13,622
A 295# C&J is no joke! WOW.

If the numbers in your 'name' are your zip code, we're nearly neighbors...

Last edited by pointer; 07/27/16.
Joined: Feb 2002
Posts: 13,622
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,622
Warmup:
For 5 min:
12 Hollow rocks
9 Kip swings
6 v ups

Stretches and banded squats

Skill:
Dumbbell Snatch progressions
8mins to complete
Dumbell Snatch
10-8-6-4 @ 45#

Workout:
16min AMRAP
10 Dumbell Snatch 45#
20 Hanging knee raises
30 double unders

Made it through 2 rounds + 17 reps.

Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312
29 mile ride, medium difficulty. Not my "hill" route.

50 crunches

Various core exercises and deep stretches.


The CENTER will hold.

Reality, Patriotism,Trump: you can only pick two

FÜCK PUTIN!
Joined: Dec 2002
Posts: 1,652
Campfire Regular
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Campfire Regular
Joined: Dec 2002
Posts: 1,652
Yesterday - 2.5 hrs push mowing with 65lb pack
Today Squats - 235 8x2
Press - 125 5x3
BB Row - 180 5x3
BB Curl - 70 10x3
DB Row - 75 10x1
DB Curl - 35 10x1

Time to fling some arrows

Joined: Dec 2002
Posts: 1,652
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Posts: 1,652
4.6 mile run this morning.

Joined: Dec 2012
Posts: 295
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Joined: Dec 2012
Posts: 295
Originally Posted by pointer
A 295# C&J is no joke! WOW.

If the numbers in your 'name' are your zip code, we're nearly neighbors...


They are; i've seen some of your posts, do you go to a local Gym?

I visit 3Kings Crossfit and Crossfit Zionsville.


“One does not hunt in order to kill; on the contrary, one kills in order to have hunted. If one were to present the sportsman with the death of the animal as a gift he would refuse it" -Jose Ortega y Gasset


Joined: Dec 2012
Posts: 295
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Posts: 295
25 min EMOM
-100m sled push w/180lbs on it-260lbs total
-20 burpee box jumps
-30 GHD sit ups
-30 Cal Row/Assualt bike

4rds--just about puked after the 4th sled push


“One does not hunt in order to kill; on the contrary, one kills in order to have hunted. If one were to present the sportsman with the death of the animal as a gift he would refuse it" -Jose Ortega y Gasset


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