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Joined: Feb 2002
Posts: 13,649
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,649 |
A 295# C&J is no joke! WOW.
If the numbers in your 'name' are your zip code, we're nearly neighbors... They are; i've seen some of your posts, do you go to a local Gym? I visit 3Kings Crossfit and Crossfit Zionsville. I do. Crossfit Dog Fight at 82nd and I69. I live just east of 37 in Noblesville at 191st. street.
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Joined: Dec 2012
Posts: 295
Campfire Member
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Campfire Member
Joined: Dec 2012
Posts: 295 |
A 295# C&J is no joke! WOW.
If the numbers in your 'name' are your zip code, we're nearly neighbors... They are; i've seen some of your posts, do you go to a local Gym? I visit 3Kings Crossfit and Crossfit Zionsville. I do. Crossfit Dog Fight at 82nd and I69. I live just east of 37 in Noblesville at 191st. street. Very Cool, I know Matt. I used to do a lot of the local comps.
“One does not hunt in order to kill; on the contrary, one kills in order to have hunted. If one were to present the sportsman with the death of the animal as a gift he would refuse it" -Jose Ortega y Gasset
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Joined: Feb 2002
Posts: 13,649
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,649 |
A 295# C&J is no joke! WOW.
If the numbers in your 'name' are your zip code, we're nearly neighbors... They are; i've seen some of your posts, do you go to a local Gym? I visit 3Kings Crossfit and Crossfit Zionsville. I do. Crossfit Dog Fight at 82nd and I69. I live just east of 37 in Noblesville at 191st. street. Very Cool, I know Matt. I used to do a lot of the local comps. Nice. Small world.
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Joined: Mar 2010
Posts: 24,074
Campfire Ranger
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Campfire Ranger
Joined: Mar 2010
Posts: 24,074 |
push mowing with a 65 lb packdang!
two hip replacements in last 4 months uhhhg
starting from scratch again
30 min on 15 percent incline tread mill walking
4x20 body squats with bar on back
3x20 box step ups r leg l leg
3x20 side step ups r leg l leg
couple sets leg extensions, leg curls, one legged calve raises
some planks, supermans
lots of stretching
15 min pool exercises
sore as [bleep] today
upper body today and cardio
Archery elk hunting in Sept God willing
Last edited by ribka; 07/29/16.
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Joined: Dec 2012
Posts: 295
Campfire Member
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Campfire Member
Joined: Dec 2012
Posts: 295 |
10 min. EMOM
3 snatch @ 165
4rds
20 sit ups with 30lb med ball
100m run with med ball- 30lb
10 wall balls - 30lb
1 minute rest
4 minute max reps snatch @ 115
32 reps
“One does not hunt in order to kill; on the contrary, one kills in order to have hunted. If one were to present the sportsman with the death of the animal as a gift he would refuse it" -Jose Ortega y Gasset
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Dec 2002
Posts: 1,652
Campfire Regular
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Campfire Regular
Joined: Dec 2002
Posts: 1,652 |
2 hip replacement in 4 months - ouch!
Co-worker just had one done end of June. He's waiting until he either tags out in PA & NY or season closes to do the other. He hopes to be able to train for another elk hunt starting in spring.
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Joined: Apr 2005
Posts: 13,756
Campfire Outfitter
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Campfire Outfitter
Joined: Apr 2005
Posts: 13,756 |
.....-275-295(pr)-305(pr)
Hit a 20# pr, but it was ugly...
Nice guys!
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
Rode my 26.6 mile climbing route... hit it hard, it hit back. Good workout.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Jan 2009
Posts: 1,422
Campfire Regular
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Campfire Regular
Joined: Jan 2009
Posts: 1,422 |
Hiked 3 miles and up 900 feet of elevation with full day pack and high humidity. about 80 degrees. Soaked hat and shirt. I hate humidity!!
Life is but the memories we've created.....Sully Erna
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Joined: Mar 2010
Posts: 24,074
Campfire Ranger
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Campfire Ranger
Joined: Mar 2010
Posts: 24,074 |
9 mile hike, 3000 ft elevation gain. used hiking poles
daypack, no weight other than snacks water. Slow pace 4 hours
80 degrees, very little humidity. ; )
Last edited by ribka; 07/31/16.
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Joined: Mar 2010
Posts: 24,074
Campfire Ranger
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Campfire Ranger
Joined: Mar 2010
Posts: 24,074 |
2 hip replacement in 4 months - ouch!
Co-worker just had one done end of June. He's waiting until he either tags out in PA & NY or season closes to do the other. He hopes to be able to train for another elk hunt starting in spring. I'm sticking to a mile from road for elk this year. Tree stand hunting.
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
Ribka, way to fight the good fight! Bravo!
5 mile walk this morning.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Feb 2004
Posts: 46,745
Campfire 'Bwana
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Campfire 'Bwana
Joined: Feb 2004
Posts: 46,745 |
Ribka, way to fight the good fight! Bravo!
5 mile walk this morning. Who tied your shoes for you?
Camp is where you make it.
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Joined: Jun 2006
Posts: 45,993
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 45,993 |
A wise man is frequently humbled.
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Joined: Feb 2002
Posts: 13,649
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,649 |
Yesterday:
3 mile run, jog, walk with Hank.
Today
Warmup:
2 rounds
15 jumping jacks
15 air squats
10 star jumps
10 banded push presses
Skill/Strength:
Thrusters
8-6-4-2
95-115-135-155
Workout:
Alternate between movements
Thrusters
21-15-9 @ 95#
Banded strict Pullups
9-6-3
8:54. Thrusters are soul sucking...
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Joined: Jun 2006
Posts: 45,993
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 45,993 |
Lower body today. Gotta get my workouts in before September!!
A wise man is frequently humbled.
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Joined: Dec 2012
Posts: 295
Campfire Member
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Campfire Member
Joined: Dec 2012
Posts: 295 |
Monday workout
10 min EMOM
even- 5 back squat @ 265
odd- 20 lunge with 60lb sand bag
workout-
2rds
20 box jumps 24"
15 push press @ 95
striaght into
2rds
400m run
20 overhead squats @ 95
9:13
Tuesday-
3.7 mile hike w/ 70lbs in my pack
“One does not hunt in order to kill; on the contrary, one kills in order to have hunted. If one were to present the sportsman with the death of the animal as a gift he would refuse it" -Jose Ortega y Gasset
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
31 mile ride yesterday with a new riding buddy. I took him on my hill route. Great cardio and quad workout... also loaded my truck with log-end rounds from a recently abandoned logging landing up where I shoot. Big suckers, heavy. Lot of squatting down and heavy lifting. Will unload them today.
About to do a 5-mile walk with my lady so I'll toss that into this post too.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Jun 2006
Posts: 45,993
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 45,993 |
UB/core today. Damn young scantily-clad women gawkers.
A wise man is frequently humbled.
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Key:
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Forums81
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