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Every 2:30 x 8- run 400m- completed all around 1:20-1:30

8x4 Deadlift every 1:30 @ 315

Workout
21-15-9
95lb power clean
box over jump 24"
5:25


“One does not hunt in order to kill; on the contrary, one kills in order to have hunted. If one were to present the sportsman with the death of the animal as a gift he would refuse it" -Jose Ortega y Gasset


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Originally Posted by pointer


15 reps back squat

18 reps back squat

21 reps back squat



Squat reps greater than 5 = just not much fun....

Squat reps greater than 10 = general pissed offedness....

Squat reps greater than 20 = technicolor yawn....

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Originally Posted by JCMCUBIC
Originally Posted by pointer


15 reps back squat

18 reps back squat

21 reps back squat



Squat reps greater than 5 = just not much fun....

Squat reps greater than 10 = general pissed offedness....

Squat reps greater than 20 = technicolor yawn....
Agreed! I was tired today and that didn't put any additional zip into my step...

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Cardio today, stairs and bike intervals, 820 in 60.

Then, stretching and foam roller.



A wise man is frequently humbled.

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Lower body today.



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Weights: Legs/triceps evolution

Treadmill: 30minutes (20minutes with 2x15lb dumbells)

Rower: 30minute easy row.


laissez les bons temps rouler
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Pics of you ogling young women or it didn't happen....



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When you start taking pics is when you are no longer a harmless perver.

Anyway, there was one young lass who would have worn both of us down to a nub. Pushups into burpees, into planks, into one leg thrusts, into crunches, into more pushups, into rapid squats, into legs to chest running in place and into and into. It went on and on for around 30minutes. Look at her phone, which must have had the routine and immediately go onto the next.

I got her attention and clapped. She smiled and said thanks.




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Dang, you not only got pics, sounds like you video'd her!



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Certain events are burnt into the visual cortex. She was obviously athletic. However, for some reason her flexibility impressed me most.

Last edited by battue; 08/27/16.

laissez les bons temps rouler
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5 mile walk. No winsome lasses observed, other than Mrs. Jeff O.

Going to ride later today.

I have been worrying about an odd phenomenon in my left leg while walking, where it just didn't feel right. Like a nerve wasn't firing right, or something. Feels funny, almost locked up, on the swing forward, and like it wants to hyperextend, not painfully but that's the feeling, the tendency. Like the beginning of "drop foot" or the like.

I think it's a muscle imbalance from cycling and in particular, a 50+ mile ride I had to finish on one leg, my left, due to IT band issues shutting the right one down. I think the ratio of strength of my left quad is improper relative to my left hammie.

Or, I'm just getting old.


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FÜCK PUTIN!
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Originally Posted by battue
Certain events are burnt into the visual cortex. She was obviously athletic. However, for some reason her flexibility impressed me most.


I can hear her now: "why don't you just burn it onto your visual cortex, it'll last longer."



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Visited my youngest at her new college yesterday. Winsome lasses doth abound... I couldn't even look though. Curse of the father of an athletic teenager. I had to train myself years ago to not even look at her friends that way.

(Ok... I might've snuck a couple peeks yesterday. Just to asses the current state of the art in coed hotties you see. It's... certainly adequate! I have faith the human race will continue to reproduce...)

27 mile conditioning ride Saturday. Felt really strong after the brutal ride a few days prior. Funny how that works. 5 mile walk today.


The CENTER will hold.

Reality, Patriotism,Trump: you can only pick two

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Jeff, take Harry along next time, he'll record videos on his visual cortex and give you a full report. But be sure to tell him your daughter's in the no-fly zone.

Cardio intervals today, 828 in 60.



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See how it develops. One step here, then another and soon you are over the line. I can't do it. Well I could, but I have a highly sensitive visual cortex and I'm afraid Jeff doesn't have the strength to restrain himself. Something he has already admitted. Best leave it be.





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Originally Posted by Jeff_O
Visited my youngest at her new college yesterday. Winsome lasses doth abound... I couldn't even look though. Curse of the father of an athletic teenager. I had to train myself years ago to not even look at her friends that way.

(Ok... I might've snuck a couple peeks yesterday. Just to asses the current state of the art in coed hotties you see. It's... certainly adequate! I have faith the human race will continue to reproduce...)

27 mile conditioning ride Saturday. Felt really strong after the brutal ride a few days prior. Funny how that works. 5 mile walk today.


Siggy is somewhere smiling at that slip.


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Planned to taper this week but between work and family obligations it's been close to nil - one 3hr push mow session with 65lb pack, one 4 mile run, and a day of hanging stands and trimming. Lots of shooting too.

I leave Friday after work for Montana archery elk. Going DIY solo this trip.

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Good luck Scott,!



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Good luck and have fun!!!!


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I'll be tapering off myself this week, then taking off Friday for a long weekend with the 10 year-old one-eyed wonder dog for some casual bear hunting. I say casual because we'll be mostly scouting and glassing since I haven't been able to get up there and look around yet, and the season lasts all of September. Might get lucky though.

The dog'll probably want to go fishing too, he loves the water.



A wise man is frequently humbled.

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