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Re: 2016 fitness/workout thread. moosemike #11438221 09/15/16
Joined: Jan 2007 Posts: 20,808 outside the burgh B battue Campfire Ranger
battue Campfire Ranger B Joined: Jan 2007 Posts: 20,808 outside the burgh	Yesterday: Treadmill: 20minutes plus 3.2mile Dog hike. Sets Reps easy bar nose busters 4 15 barbell Squat to seated position 4 10 Lat Pulldown 4 10 overhead rope pull 4 12 box step ups 4 20 bench dips 4 20 Bulgarian squats 4 10 Today: sets reps Lat Pulldown 4 10 Pull Ups (pull-ups) 4 5 Seated row 4 15 inclined bench press 4 15 bent over barbell row 4 12 Pec Dec Butterfly 4 12 push-ups: 4 15 Started out easy on the pounds and added weight to each set. Two stair flights with 2x30 pound dumbells. Last edited by battue; 09/15/16. laissez les bons temps rouler

GB1

Re: 2016 fitness/workout thread. moosemike #11438853 09/15/16
Joined: Jun 2010 Posts: 13,917 PA moosemike OP Campfire Outfitter
OP moosemike Campfire Outfitter Joined: Jun 2010 Posts: 13,917 PA	Bench press 125x10 175x10 225x5 250x1 265x1 Cable chest flyes 40x10x2 50x10 Low rows 100x10 120x10

Re: 2016 fitness/workout thread. moosemike #11438862 09/15/16
Joined: Jan 2007 Posts: 20,808 outside the burgh B battue Campfire Ranger
battue Campfire Ranger B Joined: Jan 2007 Posts: 20,808 outside the burgh	Thought you were going to hit the cardio? laissez les bons temps rouler

Re: 2016 fitness/workout thread. moosemike #11439372 09/15/16
Joined: Dec 2002 Posts: 1,654 Russell, PA Scott Campfire Regular
Scott Campfire Regular Joined: Dec 2002 Posts: 1,654 Russell, PA	Congrats Smoke! No luck for me this year. Saw plenty of sign and heard some bugles but nothing came home with me. Had a great time, learned a lot, and saw a lot of beautiful country. Can't wait for next trip - probably 2018. Letting the little tweaks heal this weekend, maybe hang a couple of stands. Start back at in Monday.

Re: 2016 fitness/workout thread. moosemike #11445034 09/18/16
Joined: Apr 2007 Posts: 32,312 Wetter'n Oregon Jeff_O Campfire 'Bwana
Jeff_O Campfire 'Bwana Joined: Apr 2007 Posts: 32,312 Wetter'n Oregon	27 mile climb ride The CENTER will hold. Reality, Patriotism,Trump: you can only pick two FÜCK PUTIN!

IC B2

Re: 2016 fitness/workout thread. moosemike #11461113 09/25/16
Joined: Dec 2012 Posts: 295 Indiana N Nhunt46051 Campfire Member
Nhunt46051 Campfire Member N Joined: Dec 2012 Posts: 295 Indiana	My working out paid off. Hiked 55 miles, ascended 8k feet to kill a 6x6 on my first elk hunt! Truly blessed, an amazing adventure! Attached Images image1.JPG (55.12 KB, 47 downloads) “One does not hunt in order to kill; on the contrary, one kills in order to have hunted. If one were to present the sportsman with the death of the animal as a gift he would refuse it" -Jose Ortega y Gasset

Re: 2016 fitness/workout thread. moosemike #11461184 09/25/16
Joined: Jun 2006 Posts: 46,021 Colorado S smokepole Campfire 'Bwana
smokepole Campfire 'Bwana S Joined: Jun 2006 Posts: 46,021 Colorado	Congratulations! A wise man is frequently humbled.

Re: 2016 fitness/workout thread. moosemike #11463809 09/26/16
Joined: Dec 2012 Posts: 295 Indiana N Nhunt46051 Campfire Member
Nhunt46051 Campfire Member N Joined: Dec 2012 Posts: 295 Indiana	Back at it on Monday Back Squat 5x295 4x315 3x335...only got 2 2x335... was supposed to go up to 345 20x205 workout 1000m row 21-15-9 thrusters-95lb pullups 10:26 “One does not hunt in order to kill; on the contrary, one kills in order to have hunted. If one were to present the sportsman with the death of the animal as a gift he would refuse it" -Jose Ortega y Gasset

Re: 2016 fitness/workout thread. Nhunt46051 #11464618 09/27/16
Joined: Feb 2002 Posts: 13,649 Indiana pointer Campfire Outfitter
pointer Campfire Outfitter Joined: Feb 2002 Posts: 13,649 Indiana	Originally Posted by Nhunt46051 My working out paid off. Hiked 55 miles, ascended 8k feet to kill a 6x6 on my first elk hunt! Truly blessed, an amazing adventure! Super awesome!! I will say I am a bit jealous... I ate a bunch of bull tags before I filled one. Then again it could be because your in much better shape than I've ever been in. Well done! Yesterday: Warmup: Amrap for 5 min. burpees reverse lunges hindu pushups calisthenics Skill: EMOM for 6min 16 reps (8 each arm) Russion KB swings, alternating Workout: 24-16-8 Russian KB swings 35# KB Jerks 35# Run 200m 7:04. Should have went heavier, but have only hit the gym 3 times in a month... Today: Warmup 20 air squats 10 lunges 20 butt kick jumps Skill/Strength: Box squat 3 reps every 90sec for 6 rounds 135-185-235-285-285-315 Workout: Death by body weight (75%) squat; 3 reps on min. #1 and increase one rep every min. I made it through 78 reps @ 205#. Yes I'm fat...

Re: 2016 fitness/workout thread. moosemike #11465353 09/27/16
Joined: Jun 2006 Posts: 46,021 Colorado S smokepole Campfire 'Bwana
smokepole Campfire 'Bwana S Joined: Jun 2006 Posts: 46,021 Colorado	Back in the gym after chasing bears this weekend. Cardio. A wise man is frequently humbled.

IC B3

Re: 2016 fitness/workout thread. moosemike #11465927 09/27/16
Joined: Feb 2002 Posts: 13,649 Indiana pointer Campfire Outfitter
pointer Campfire Outfitter Joined: Feb 2002 Posts: 13,649 Indiana	Warmup: 6 min Jumping jacks 10 reps Cherry Pickers 20 reps Runners Stretch 60' Skill: 6 rounds 200m Sprint 200m tire drag Workout: 8min AMRAP TNT situps - 15 reps 200m Tire carry 5 round + 10 reps.

Re: 2016 fitness/workout thread. moosemike #11468377 09/28/16
Joined: Feb 2002 Posts: 13,649 Indiana pointer Campfire Outfitter
pointer Campfire Outfitter Joined: Feb 2002 Posts: 13,649 Indiana	Warmup: 5 min All 1 rep then repeat burpee pushup situp squat Stretches Skill: Tabata - 8 rounds total 20# Wall balls 45# thrusters Workout: 4 rounds for time Jump Rope - 100reps 20# Wall Balls - 20 reps 5 jumping pullups 5 ring dips 13:04

Re: 2016 fitness/workout thread. moosemike #11468424 09/28/16
Joined: Dec 2012 Posts: 295 Indiana N Nhunt46051 Campfire Member
Nhunt46051 Campfire Member N Joined: Dec 2012 Posts: 295 Indiana	Track day 5rds 400m fast, 200m slow, 200m fast, 200m slow rest 1 minute between workout 4rds 10- 225lb deadlift 20 push ups 10 box jumps 24" 7:15 a week off hunting then squating first day back has me jacked up!!! “One does not hunt in order to kill; on the contrary, one kills in order to have hunted. If one were to present the sportsman with the death of the animal as a gift he would refuse it" -Jose Ortega y Gasset

Re: 2016 fitness/workout thread. moosemike #11476711 10/02/16
Joined: Dec 2002 Posts: 1,654 Russell, PA Scott Campfire Regular
Scott Campfire Regular Joined: Dec 2002 Posts: 1,654 Russell, PA	Finally getting back at it. 2.5 mile run this morning. Probably will stick with run/bike in the AM and bodyweight stuff in evenings during archery season.

Re: 2016 fitness/workout thread. moosemike #11476852 10/02/16
Joined: Feb 2002 Posts: 13,649 Indiana pointer Campfire Outfitter
pointer Campfire Outfitter Joined: Feb 2002 Posts: 13,649 Indiana	Warmup: Row 100m. Go over and do pushups; Under and do squat therapy. Stretches Skill: Hang Snatch Complex - 6 rounds Muscle Snatch-Power Snatch-Squat Snatch - 1 rep each 45#-95#-105#-115#-115#-125# Workout: 12-9-6 Squat Snatch - 95# Bench Press - 145# 10:20

Re: 2016 fitness/workout thread. moosemike #11479122 10/03/16
Joined: Dec 2012 Posts: 295 Indiana N Nhunt46051 Campfire Member
Nhunt46051 Campfire Member N Joined: Dec 2012 Posts: 295 Indiana	Front Squat 5x245 5x265 3x275 2x285 1x305 1x305 Partner Mash each row 250m x 5-- i kept the pace around 1:30 for all 5 rest 3 minutes 2rds of 50 push press @ 95 50 toes to bar rest 3 minutes 21-15-9 95# squat snatch 100 double enders each between each round “One does not hunt in order to kill; on the contrary, one kills in order to have hunted. If one were to present the sportsman with the death of the animal as a gift he would refuse it" -Jose Ortega y Gasset

Re: 2016 fitness/workout thread. moosemike #11479402 10/03/16
Joined: Feb 2002 Posts: 13,649 Indiana pointer Campfire Outfitter
pointer Campfire Outfitter Joined: Feb 2002 Posts: 13,649 Indiana	Warmup: 5 mins 1 chin up 5 sumo deadlift highpulls 45# 10 situps 1 chin up Stretches Skill: Rope climb progressions (I didn't progress very far) Rowing form Dumbell pulleys EMOM for 6 min @55# 1-1-1-2-2-3 Workout: 2 mins of work then 3 mins of rest - 5 rounds Rope/Ladder climbs from box - 3 accents Row for calories I rowed for 145 cals. I think a rower tries to suck one's soul out...

Re: 2016 fitness/workout thread. moosemike #11479878 10/04/16
Joined: Jun 2006 Posts: 46,021 Colorado S smokepole Campfire 'Bwana
smokepole Campfire 'Bwana S Joined: Jun 2006 Posts: 46,021 Colorado	Cardio today, stairs and bike, 800 cal. in 60 minutes. Got to watch TV, the Moffats were on, hunting the AK backcountry and catching arm-sized dollies in a lake. That'll motivate. A wise man is frequently humbled.

Re: 2016 fitness/workout thread. moosemike #11481631 10/04/16
Joined: Dec 2012 Posts: 295 Indiana N Nhunt46051 Campfire Member
Nhunt46051 Campfire Member N Joined: Dec 2012 Posts: 295 Indiana	Back Squat 275x5 295x5 315x3 315x3 335x1 335x1 205x20 Partner workout 50 over the bar burpees, while partner rows 15cals then switch 40 C&J @ 185 30 bar muscle ups 11:45 “One does not hunt in order to kill; on the contrary, one kills in order to have hunted. If one were to present the sportsman with the death of the animal as a gift he would refuse it" -Jose Ortega y Gasset

Re: 2016 fitness/workout thread. battue #11481676 10/04/16
Joined: Jun 2006 Posts: 46,021 Colorado S smokepole Campfire 'Bwana
smokepole Campfire 'Bwana S Joined: Jun 2006 Posts: 46,021 Colorado	Originally Posted by battue Thought you were going to hit the cardio? Who died and appointed you Richard Simmons? A wise man is frequently humbled.

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