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guess a new year calls for a new thread, so here we go smile

New Years got 7 miles on the treadmill- simply too cold to run outside, sadly looks like the entire week frown

today got 3.5 miles on the treadmill and strength trained (benefit of having the day off!)


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OK, thanks,

Currently into a modification of the 5x5.

Deadlifts, rows, standing press and bench press. Don't max out on number 5, but push it. Today did 3 sets of those 4.

Started with 15min on a new elliptical the gym has. Then into the weights, then 15min on the treadmill with 20lbs in each hand. Last about 8min, then I put them down for a little.

Finished up with light weights on the arms, medium on the the leg machines, some more LW standing press, body weight lunges and 40 fast side step-ups on an 18 box.


Addition: Gym was packed with the New Year Resolution crowd. Will thin out to normal quickly if history repeats.



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I'm only able to do cardio still. I have lost 30 pounds mainly because I'mnot allowed to eat anything good. And of course I'm losing muscle too due to not lifting for two months.

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Originally Posted by moosemike
I'm only able to do cardio still. I have lost 30 pounds mainly because I'mnot allowed to eat anything good. And of course I'm losing muscle too due to not lifting for two months.


Few good Amish homecooked's and a run or 2 hooked to a sulky will fix you right up. smile


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Rehabilitation is way overrated.

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laugh

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I'm still doing the gym 4-5 days during the week and walking on the weekends. The gym sure gets old though, what with all the 20-something women ogling me.

I hate being objectified.



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Nice to see the hair and beard dye is still working for you.

Last edited by battue; 01/03/17.

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Ahh, they usually focus on my glutes, all the hair back there is au naturale....



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Usually???? Hair on your glutes?? Geees shave that chit or keep it private.





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You brought it up, not me. Do you have a thing for my glutes too?



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Just remember that the machine that you can use that will most impress the 20 year old females is the cash machine.


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You brought up the glutes. Mr Natural and all that. Used to believe you about the 20 somethings. Now I'm thinking it is fantasy.

Anyway, glad to see you are still in the fight.


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Originally Posted by Ed_T

Just remember that the machine that you can use that will most impress the 20 year old females is the cash machine.


So superficial.... and Neanderthal.


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Originally Posted by battue
Originally Posted by Ed_T

Just remember that the machine that you can use that will most impress the 20 year old females is the cash machine.


So superficial.... and Neanderthal.


And pedestrian. Around here they don't care about a cash machine, they want to talk trust funds.

They see those glutes and just assume I'm rich, too.

PS, did cardio today, 30 minutes stairs and 30 on the bike. 840 calories.

Last edited by smokepole; 01/03/17.


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25 mins on treadmill, 8-10 incline
pushup X 3 sets
Decline crunches x 3 sets
lunges x 3 sets
decline bench press x 3 sets......getting back in the swing after the holidays....

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My workout today was elliptical changing difficulty levels every minute.
Level 15; 16; 17; 16; 15; 16; 17; 16; 15 until my 60 minutes of fun were up. It makes really cool oscillations in the recording of my heart rate.

I'll be training a group from work to run a Spartan race in August; 8-10 miles and ~25 obstacles. It should be interesting because some of them are below average in their current level of fitness. I'll have to gut it out until my shoulder heals completely but I'm looking forward to the race.


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Started back on the SS program 12/17 (substantial deload to start) with treadmill runs on some of the off days. Did some snowshoeing on the weekends. I hope to pick up the runs as I get back into the groove.

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Treadmill: 15min with 20lbs weights, then 15min intervals.

Deadlifts: 4 sets of 5. Ended up at 205.

Lat pull downs: 4 sets 10 at 140.

6x 20 push-ups.

Set of 10 side lunges.

Leg curls, leg extensions, and compressions. 4,5 sets, not sure exactly.

15min on the elliptical.
10minutes on the rower.



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a balmy 2 degrees for our high today so........... no trail running, instead 5.5 miles of "hills" on the treadmill

Last edited by mtwarden; 01/04/17.
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4 hours of shoveling snow and 60 minutes on the elliptical. Tomorrow will likely be the same.


What would Porter Rockwell do?
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