24hourcampfire.com
24hourcampfire.com
Previous Thread
Next Thread
Print Thread
Hop To
Page 5 of 79 1 2 3 4 5 6 7 78 79
Joined: Feb 2011
Posts: 4,909
P
Campfire Tracker
Offline
Campfire Tracker
P
Joined: Feb 2011
Posts: 4,909
35 miles of running in thus far in Jan. I plan to start working in some bike stuff, and some incline treadmill. It is always hot as two mice getting freaky in a wool sock here...I have to get my workouts in before the sun comes up. Once I get back Stateside, I will start again with picking heavy objects up and putting them back down again.

I am just glad my hip feels normal-ish after having it rebuilt a couple years ago....finally!

BP-B2

Joined: Jun 2006
Posts: 45,730
S
Campfire 'Bwana
Offline
Campfire 'Bwana
S
Joined: Jun 2006
Posts: 45,730
Did cardio yesterday, 1 hour, stairs then bike. Then a few miles trying to keep up with the dawg.



A wise man is frequently humbled.

Joined: Oct 2016
Posts: 2,642
Campfire Regular
OP Offline
Campfire Regular
Joined: Oct 2016
Posts: 2,642
if you see on the news a weatherman in Montana meets with foul play, I want you to know I had nothing to do with it smile

our "significant improvement" starting yesterday was -12 with a high of 6; this morning we started out at -13, for some reason I'm not buying the "significant improvement" spiel

probably 5-ish on the treadmill

Joined: Sep 2003
Posts: 23,267
C
Campfire Ranger
Offline
Campfire Ranger
C
Joined: Sep 2003
Posts: 23,267
5x5. Feeling it this morning.

Joined: Oct 2016
Posts: 2,642
Campfire Regular
OP Offline
Campfire Regular
Joined: Oct 2016
Posts: 2,642
another day not getting out of single digits; I've lost count now

5.5 miles on the treadmill

tomorrow supposed to be in the 20's, but it's supposed to have been in the 20's the last three days, so I put no stock in it

IC B2

Joined: Sep 2003
Posts: 23,267
C
Campfire Ranger
Offline
Campfire Ranger
C
Joined: Sep 2003
Posts: 23,267
Went through a hiit program I came up with. 45 seconds high intensity, 15 seconds rest. Have an app on my phone to time it and let me know when to change. 10 exercises, ran though it 2x. Pretty good burn for a 20 minute deal.

Joined: Oct 2016
Posts: 2,642
Campfire Regular
OP Offline
Campfire Regular
Joined: Oct 2016
Posts: 2,642
well I said screw it and ran outside today (got up to a balmy 9)- getting sick of the treadmill; very tough 7-ish miles- I didn't bring my running snowshoes and should have

will bring them tomorrow

Joined: Jun 2006
Posts: 45,730
S
Campfire 'Bwana
Offline
Campfire 'Bwana
S
Joined: Jun 2006
Posts: 45,730
Did lower body/core yesterday. Warm-up on bike, goblet squats with kettle bells, 5 sets worked up to 40 Kg., hamsting curls, glute kick-backs, calf raises, three kinds of leg lifts on the Roman chair, balance stuff on the BOSU, and finished up with back squat machine.

Then three miles in the snow with a crazy mutt chasing pheasants.



A wise man is frequently humbled.

Joined: Jan 2007
Posts: 20,731
B
Campfire Ranger
Offline
Campfire Ranger
B
Joined: Jan 2007
Posts: 20,731
Bike: 20min

4x5

Incline Bp, back squats, dead lift.


Additional:3x5:
Weighted box step-ups, barbell curls, straight leg deadlifts, weighted calf raises, hammer curls.

Elliptical: 20min
Rower: 10min

Last edited by battue; 01/16/17.

laissez les bons temps rouler
Joined: Oct 2016
Posts: 2,642
Campfire Regular
OP Offline
Campfire Regular
Joined: Oct 2016
Posts: 2,642
we only warmed to 11, but I had the day off so made the most of it- 12 miles on snowshoes

[Linked Image]

IC B3

Joined: Jan 2009
Posts: 1,469
S
Campfire Regular
Offline
Campfire Regular
S
Joined: Jan 2009
Posts: 1,469
25 mins on treadmill, 30 degree incline.

3x25 push-ups
3x5 lunges
5x50 leg lifts

3x10,7,4 bench press
3x10,7,4 shoulder press

Joined: Dec 2004
Posts: 3,228
E
Campfire Tracker
Offline
Campfire Tracker
E
Joined: Dec 2004
Posts: 3,228
Yesterday:
An hour + classic skiing in th AM, then an hour on the running snowshoes inn some hills in the PM.


Ed T

Joined: Oct 2016
Posts: 2,642
Campfire Regular
OP Offline
Campfire Regular
Joined: Oct 2016
Posts: 2,642
Hi Ed smile

Still nursing a injured right shoulder; used the weight machine at work with light weight for chest presses and lay pulldowns, 3x20. It definitely feels better than two weeks ago, but it's a slow healing injury to be sure

Taking the day off from running

Mike

Joined: Dec 2004
Posts: 3,228
E
Campfire Tracker
Offline
Campfire Tracker
E
Joined: Dec 2004
Posts: 3,228
Mike,
Shoulder injuries suck, both of mine are bad but skiing and paddling are must do activities even if the shoulders ache all night .


Ed T

Joined: Jan 2007
Posts: 20,731
B
Campfire Ranger
Offline
Campfire Ranger
B
Joined: Jan 2007
Posts: 20,731
Cardio:

Treadmill intervals: 37min
Bike: 23min
Elliptical: 16min

100 inclined sit-ups with 45lbs (5x20)

Last edited by battue; 01/17/17.

laissez les bons temps rouler
Joined: Apr 2005
Posts: 13,747
J
Campfire Outfitter
Offline
Campfire Outfitter
J
Joined: Apr 2005
Posts: 13,747
Snatches
Bench
Circuit 1:
...Hang Clean
...Incline Bench
...Lats
Circuit 2:
...more Hang Cleans
...Pushdowns
...Int/Ext Shoulder rot

Joined: Apr 2010
Posts: 10,796
Campfire Outfitter
Online Content
Campfire Outfitter
Joined: Apr 2010
Posts: 10,796
January 3rd I had about seven inches of my upper thoracic aorta relaced with a synthetic graft ....

Giant aneurysm (widow maker)

My 2017 workout was going to be all about knee health this year but I think things changed...

[Linked Image]


Maker of the Frankenstud Sling Keeper
Joined: Dec 2004
Posts: 3,228
E
Campfire Tracker
Offline
Campfire Tracker
E
Joined: Dec 2004
Posts: 3,228
Hope you have a speedy recovery!


Ed T

Joined: Oct 2016
Posts: 2,642
Campfire Regular
OP Offline
Campfire Regular
Joined: Oct 2016
Posts: 2,642
Originally Posted by Ed_T
Hope you have a speedy recovery!



+1 doesn't look like fun, but much better than that widow maker part!

Joined: Jun 2006
Posts: 45,730
S
Campfire 'Bwana
Offline
Campfire 'Bwana
S
Joined: Jun 2006
Posts: 45,730
+2, he'll of a scar Ted. I did UB on Monday, traveled to Louisville yesterday, and drank too much Woodford Reserve last night. It's the Battue Regimen.



A wise man is frequently humbled.

Page 5 of 79 1 2 3 4 5 6 7 78 79

Moderated by  RickBin 

Link Copied to Clipboard
YB23

Who's Online Now
754 members (10ring1, 10gaugeman, 007FJ, 10gaugemag, 06hunter59, 01Foreman400, 78 invisible), 2,946 guests, and 1,253 robots.
Key: Admin, Global Mod, Mod
Forum Statistics
Forums81
Topics1,187,716
Posts18,400,413
Members73,820
Most Online11,491
Jul 7th, 2023


 







Fish & Game Departments | Solunar Tables | Mission Statement | Privacy Policy | Contact Us | DMCA
Hunting | Fishing | Camping | Backpacking | Reloading | Campfire Forums | Gear Shop
Copyright © 2000-2024 24hourcampfire.com, Inc. All Rights Reserved.
Powered by UBB.threads™ PHP Forum Software 7.7.5
(Release build 20201027)
Responsive Width:

PHP: 7.3.33 Page Time: 0.113s Queries: 14 (0.006s) Memory: 0.9074 MB (Peak: 1.0394 MB) Data Comp: Zlib Server Time: 2024-03-29 02:39:39 UTC
Valid HTML 5 and Valid CSS