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Joined: Jan 2007
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Currently into a modification of the 5x5.

Deadlifts, rows, standing press and bench press. Don't max out on number 5, but push it. Today did 3 sets of those 4.

Started with 15min on a new elliptical the gym has. Then into the weights, then 15min on the treadmill with 20lbs in each hand. Last about 8min, then I put them down for a little.

Finished up with light weights on the arms, medium on the the leg machines, some more LW standing press, body weight lunges and 40 fast side step-ups on an 18 box.


Addition: Gym was packed with the New Year Resolution crowd. Will thin out to normal quickly if history repeats.


Last edited by battue; 01/02/17.

laissez les bons temps rouler
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Joined: Oct 2016
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