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#11724004 - 01/09/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]
battue Offline
Campfire 'Bwana

Registered: 01/11/07
Posts: 13351
Loc: outside the burgh
Cardio, LW's, a lot of stretching and Dog walk.


Edited by battue (01/09/17)
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#11724402 - 01/09/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]
mtwarden Offline
Member

Registered: 10/15/16
Posts: 238
Loc: Montana
5.5 miles on the trails- in the middle of snowstorm, temps were decent (20's) so it was actually pretty nice run

sadly yet another arctic blast arriving tomorrow, so likely treadmill for a few days

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#11724891 - 01/09/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]
stomatador Online   content
Campfire Regular

Registered: 09/17/05
Posts: 854
Loc: Mayberry
mtwarden,

That's a good look.

Last Friday some friends wanted to snowshoe to a yurt, 3.8 miles, ~2100 vert feet with a few feet of fresh untracked powder, and they were kind enough to let me break trail. It was -24F when we left my truck and it took over 8 hours to get there. I was really happy when I saw the bump in the snow that turned into a buried yurt.









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#11725381 - 01/10/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]
mtwarden Offline
Member

Registered: 10/15/16
Posts: 238
Loc: Montana
^ nice looking area; mighty kind of them to let you do the honors of breaking the trail laugh

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#11725450 - 01/10/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]
stomatador Online   content
Campfire Regular

Registered: 09/17/05
Posts: 854
Loc: Mayberry
What kind of snowshoes do you use to move that fast?
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#11725634 - 01/10/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]
mtwarden Offline
Member

Registered: 10/15/16
Posts: 238
Loc: Montana
If you're talking to me, I have a dedicated pair of running snowshoes- Atlas Race- got them of STP a couple of years ago less than half price. If the trail is even semi packed I can actually run with them, if I'm having to break trail it's slower.

For the mountains I use MSR Lightnings (w/ spare tails for powder)

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#11727232 - 01/10/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]
mtwarden Offline
Member

Registered: 10/15/16
Posts: 238
Loc: Montana
brought all my running clothes with me to work, but the gods are conspiring against me- 5 degrees w/ about 10-12 mph wind made my decision pretty easy

5 miles of "hills" on the treadmill, the next couple of days look worse yet frown

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#11727519 - 01/10/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]
Tanner Offline
Campfire 'Bwana

Registered: 03/01/11
Posts: 11021
Loc: High Country Colorado
Haven't been posting on these much but have been training pretty hard.

Warmup: 3 rounds, 1 min break between
10 hanging leg raises
10 ab wheel roll outs (Z bar with 35lb plates to roll)
10 single DB squats (45lb DB)

Strength:

Barbell back squat. 135x8, 205x5, 245x5. Working sets: 5 sets of 8 at #265. Kind of cheated myself here and should have gone with 275.

6 rounds, 2 min break between rounds

Trap bar deadlift: 225x10
KB swings (I used a DB due to lack of Kettlebells at my gym) 50#x10
Pull-ups, 10

Stamina: 4 rounds, 90sec break between rounds

Superset
Row machine on "6", 350m
8 box jumps with box at waist height

Ended with 3 supersets of:

Barbell single leg lunges, 135#x8 each leg
Dumbbell RDLs, 60#x8 each leg

Tanner

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#11727602 - 01/10/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]
GregW Offline
Campfire 'Bwana

Registered: 08/03/05
Posts: 10909
Loc: Southern Arizona
I still just climb big mountains with 30-60 pounds on my back twice daily at least....

I just really hate lifting weights...
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- Greg

Success is found at the intersection of planning, hard work, and stubbornness.

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#11727725 - 01/10/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]
battue Offline
Campfire 'Bwana

Registered: 01/11/07
Posts: 13351
Loc: outside the burgh
5x5

Squats-bent over rows-BP. Not all that enthused in that's the HR doesn't stay up for long. The 3x5 with super sets may be better.

Elliptical 20min.
Rower:30min.
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#11729386 - 01/11/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]
battue Offline
Campfire 'Bwana

Registered: 01/11/07
Posts: 13351
Loc: outside the burgh
3 mile plus a little Dog walk with a 35 pound pack.

Right hip still likes to let me know it's there.
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#11729851 - 01/11/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]
smokepole Offline
Campfire Kahuna

Registered: 06/30/06
Posts: 20072
Loc: Colorado
I've been keeping up with the Battue's but not posting much. Did lower body today, box jumps, squat machines (Hack squat and back squat) hamstring, glutes, calf raises, leg raises, balance stuff on bosu ball, and so on and so forth.

I did hit a milestone today though. Been getting a tweak in the hamstring with the heavier weights on the back squat. Normally, when I feel it coming on my solution is to put on another plate or two and tweak it some more, but better.

The milestone was, when I felt it coming on, I said screw it, unloaded the plates, and quit.
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#11730046 - 01/11/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]
cwh2 Offline
Campfire Guide

Registered: 12/09/05
Posts: 2527
Loc: Anchorage, AK
So there is hope for maturity?

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#11730074 - 01/11/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]
mtwarden Offline
Member

Registered: 10/15/16
Posts: 238
Loc: Montana
^^ I can relate to that smile

still like Siberia here, 5 miles on the treadmill

my shoulder is still tweaked (fall last week on the ice) so strength training is out for awhile frown

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#11730082 - 01/11/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]
Calvin Offline
Campfire Kahuna

Registered: 09/25/03
Posts: 17245
Loc: AK
5x5 for me, 3x a week. Climbing up in weight.
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#11730130 - 01/11/17 Re: 2017 Fitness- Workout thread [Re: cwh2]
smokepole Offline
Campfire Kahuna

Registered: 06/30/06
Posts: 20072
Loc: Colorado
Originally Posted By cwh2
So there is hope for maturity?


Yeah, but you're not old enough until you start getting the AARP crap in the mail.
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A wise man is frequently humbled.


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#11730285 - 01/11/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]
battue Offline
Campfire 'Bwana

Registered: 01/11/07
Posts: 13351
Loc: outside the burgh
AARP was bad enough. Now once a week it is hearing aids.

HITH did they know?


Edited by battue (01/11/17)
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#11730384 - 01/11/17 Re: 2017 Fitness- Workout thread [Re: battue]
smokepole Offline
Campfire Kahuna

Registered: 06/30/06
Posts: 20072
Loc: Colorado
Originally Posted By battue

HITH did they know?


They keyed off the Viagra mailers.
_________________________

A wise man is frequently humbled.


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#11730482 - 01/11/17 Re: 2017 Fitness- Workout thread [Re: smokepole]
battue Offline
Campfire 'Bwana

Registered: 01/11/07
Posts: 13351
Loc: outside the burgh
So that's you with the gray stubble beard in the bathtub holding hands. Cute....


Edited by battue (01/11/17)
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#11730532 - 01/11/17 Re: 2017 Fitness- Workout thread [Re: battue]
smokepole Offline
Campfire Kahuna

Registered: 06/30/06
Posts: 20072
Loc: Colorado
Originally Posted By battue
So that's you with the gray stubble beard in the bathtub holding hands. Cute....


No, that's me with my rock & roll band. Except we can never finish a song because every time we start to play, a Viagra commercial breaks out. Then the girls start pinching my glutes. And it's all downhill from there.
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#11732145 - 01/12/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]
battue Offline
Campfire 'Bwana

Registered: 01/11/07
Posts: 13351
Loc: outside the burgh
Oh yea, the bathtub "Sonny and Cher" of the Cialis generation. You got it going on. You are soooooo groovy. "And the beat goes on."


Today:

Warmup: Elliptical 15min
Did the 3x5 but moved it up to a 4x5.

Incline BP-Deadlifts-Back Squats-chin/pull ups, Calf raises, dips and weighted incline situps.

Finished up with elliptical: 25min.






Edited by battue (01/12/17)
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#11732160 - 01/12/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]
JCMCUBIC Online   content
Campfire Tracker

Registered: 04/25/05
Posts: 6801
I've been worthless on posting and almost worthless on my wo's lately.

This week:

Monday AM, 10 rounds of bag work

Tuesday lifting:
Snatches
Bench
Circuit
...Hang Clean
...Incline Bench
...Lats

Wed AM, 10 rounds bag work

Today lifting:
Cleans
Squats
Circuit
...Hang Snatch
...Dips
...Pullups

Next four days in the woods...hopefully alternating circuits of hiking and dragging.

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#11732441 - 01/12/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]
mtwarden Offline
Member

Registered: 10/15/16
Posts: 238
Loc: Montana
I decided to give my shoulder a little try- we have one of those all in one Nordic Track weight machine at work- I put on some obscenely low weight and did 3 sets of 20 chest presses and lat pulldowns to the front- didn't seem to hurt my shoulder (but hurt it later by trying to press off with right arm playing with the dog frown )

still single digits here- 4 miles of "hills" on the treadmill

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#11732752 - 01/12/17 Re: 2017 Fitness- Workout thread [Re: battue]
smokepole Offline
Campfire Kahuna

Registered: 06/30/06
Posts: 20072
Loc: Colorado
Originally Posted By battue
Oh yea, the bathtub "Sonny and Cher" of the Cialis generation. You got it going on. You are soooooo groovy. "And the beat goes on."


Sonny and Cher, who's that, you old goat.

And to clarify, when I said "viagra mailers" I was talking about you, not me. I don't get mine in the mail, I get 'em direct from Rush Limbaugh's pharmacist along with my Percocets.

Upper body today. The chicks couldn't stop gawking.
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