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So there is hope for maturity?

BP-B2

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^^ I can relate to that smile

still like Siberia here, 5 miles on the treadmill

my shoulder is still tweaked (fall last week on the ice) so strength training is out for awhile frown

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5x5 for me, 3x a week. Climbing up in weight.

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Originally Posted by cwh2
So there is hope for maturity?


Yeah, but you're not old enough until you start getting the AARP crap in the mail.



A wise man is frequently humbled.

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AARP was bad enough. Now once a week it is hearing aids.

HITH did they know?

Last edited by battue; 01/11/17.

laissez les bons temps rouler
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Originally Posted by battue

HITH did they know?


They keyed off the Viagra mailers.



A wise man is frequently humbled.

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So that's you with the gray stubble beard in the bathtub holding hands. Cute....

Last edited by battue; 01/11/17.

laissez les bons temps rouler
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Originally Posted by battue
So that's you with the gray stubble beard in the bathtub holding hands. Cute....


No, that's me with my rock & roll band. Except we can never finish a song because every time we start to play, a Viagra commercial breaks out. Then the girls start pinching my glutes. And it's all downhill from there.



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Oh yea, the bathtub "Sonny and Cher" of the Cialis generation. You got it going on. You are soooooo groovy. "And the beat goes on."


Today:

Warmup: Elliptical 15min
Did the 3x5 but moved it up to a 4x5.

Incline BP-Deadlifts-Back Squats-chin/pull ups, Calf raises, dips and weighted incline situps.

Finished up with elliptical: 25min.





Last edited by battue; 01/12/17.

laissez les bons temps rouler
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I've been worthless on posting and almost worthless on my wo's lately.

This week:

Monday AM, 10 rounds of bag work

Tuesday lifting:
Snatches
Bench
Circuit
...Hang Clean
...Incline Bench
...Lats

Wed AM, 10 rounds bag work

Today lifting:
Cleans
Squats
Circuit
...Hang Snatch
...Dips
...Pullups

Next four days in the woods...hopefully alternating circuits of hiking and dragging.

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I decided to give my shoulder a little try- we have one of those all in one Nordic Track weight machine at work- I put on some obscenely low weight and did 3 sets of 20 chest presses and lat pulldowns to the front- didn't seem to hurt my shoulder (but hurt it later by trying to press off with right arm playing with the dog frown )

still single digits here- 4 miles of "hills" on the treadmill

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Originally Posted by battue
Oh yea, the bathtub "Sonny and Cher" of the Cialis generation. You got it going on. You are soooooo groovy. "And the beat goes on."


Sonny and Cher, who's that, you old goat.

And to clarify, when I said "viagra mailers" I was talking about you, not me. I don't get mine in the mail, I get 'em direct from Rush Limbaugh's pharmacist along with my Percocets.

Upper body today. The chicks couldn't stop gawking.



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I deeply apologize for the Sonny and Cher reference. From pics I was sure. Goes to show ya, you can't judge a book by, etc, etc...




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Ok, question. While not a serious BP hunter, I do use one loaded up with flats of shotgun shells to hike with. Since I don't run that much any more I find it great cardio and obviously good for the legs along with being a calorie burner.

Problem is my right hip and down the top of that thigh hurts almost all the time and if I unhook the waist belt it mostly goes away. Have a sleeping bag in the bottom, so the weight is on the top. Bag is a Mystery Ranch and I can't tighten the load lifters any further to draw it closer to my back.

Also if I leave the right shoulder strap longer than the left it is not much of a problem. Also do the squats, deadlifts, etc and feel little after effect in the right hip. In fact most of the discomfort with those exercises are located in the left thigh which I tore years ago.

Ideas appreciated.


Last edited by battue; 01/12/17.

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Originally Posted by battue
I deeply apologize for the Sonny and Cher reference. From pics I was sure. Goes to show ya, you can't judge a book by, etc, etc...




I know who Sonny and Cher are (or were in Sonny's case), you old goat. Used to watch 'em on the Smothers Brothers (google it Tanner). I just love to call you an old goat.

My recommendation for what ails you has naught to do with the pack. How are you fixed for hip, hamstring, and lower back stretches? Especially the hip flexors? How about foam rollers and stretching for the IT band?

I've had similar problems in the past and it always comes down to being too tight in certain places. Especially for guys who do resistance training, that will tighten you up.

Find a good DPT, and have her wink put you on the table and see where you're tight. Chances are, even if you stretch 90% of what you need to stretch religiously, you're missing 10% somewhere and she'll find it.



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I was going to say check into hip flexors as well

as a secondary possibility, do you haven an option to try another waist belt? sometimes waist belts just hit a guy wrong

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Stretch, have foam rollers and the stick. Use all fairly often. I'm to the point that it's not much more than a bumpy glide path to touchdown.

Guy comes walking over to me in the Gym last week. Turns out he is going to hit 50 soon. I see he has a reason and make eye contact. He stops and tells me I'm an inspiration. I know where he is going and say, you are saying I'm old. "Ah, Ah, Ah" he goes. I laugh and tell him don't quit, there is no game in it.

An "Inspirational Old Goat." Who woulda ever thunk? grin



Smothers Brothers? Wasn't that some kind of old time cough drop?

Last edited by battue; 01/12/17.

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I stretch and use foam rollers almost every time I go to the gym. The DPT still found problems, and then fixed 'em.




A wise man is frequently humbled.

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Plus, where else are you going to experience a 20-something massaging your thighs? I mean, for me it's routine but....



A wise man is frequently humbled.

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Rookies....


laissez les bons temps rouler
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