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14 miles (Sunday/Monday) pulling a pulk into a USFS cabin- good workout to be sure!

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Lat coming around quicker than expected.

3x5: BP-bent over rows-standing press-hammer curls

Treadmill intervals--30mins
Bike--30min


laissez les bons temps rouler
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Got back in the gym today, did UB. Those layoffs are rough on the first few days back.

The women were waiting at the door for me.



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five mile hike with dog followed some stretching then push ups and pull ups abs

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Originally Posted by mtwarden
14 miles (Sunday/Monday) pulling a pulk into a USFS cabin- good workout to be sure!

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it sure is

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10 sets of 10 Reps step ups with 90lbs(2 plates) on plyobox
Upper Body
Jail house Dips
Latpull downs
BP- Did better than I thought I would.
30 mins on Treadmill
10 mins on C2

not much time because PTs went till 7PM.


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Did cardio today. Kicked me arse after being at sea level for a week.



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strength training this evening

warmup
squats 3x5
bench 3x5
overhead press 3x5
dips 3x25
pullups 3x10

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Light night

6 sets of 135 lb powercleans with 10 reps.
6 Sets of 45lb plate clean(like toe toucher)
6 Sets of light 55lb dumbbell rows.
5 sets of hammer strength preacher curls with 3 (45lb plates)
5 sets of 10 reps of 180lbs pec deck.

30 minutes exercise bike

10 minutes C2


Last edited by kaboku68; 02/21/17.
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about 5.5 miles on the trails; some of the trails (south and west facing slopes) are starting to free themselves of snow smile

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Did lower body today. Goblet squats always kick my ass but moreso today.

I don't know about the rest of you guys (Harry) but as far as I'm concerned, staying in shape gets easier and easier every year that goes by.



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Benches
10 sets ranging from 185lbs to 275lbs with chains as assist.
Rusty but I pyramided up to 275lbs for 6 reps in a set.
5 sets of 225lbs X 4 Reps

Lat Pull Downs
4 Sets- Wide grip

Tricep extensions
4 Sets - 15 reps

30 min of Stair climber at 130-150 BPM(cardio)

20 Min of Rowing machine 4500M


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little over 6 miles on the trails- this area has a little more snow, just a few areas cleared of snow

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Originally Posted by smokepole
Did lower body today. Goblet squats always kick my ass but moreso today.

I don't know about the rest of you guys (Harry) but as far as I'm concerned, staying in shape gets easier and easier every year that goes by.





I guess when I get older I will have to agree or disagree with you depending. 73 today. Hope you are still around to have the discussion.

Celebrated with family last night. Today was an easy 3x5.

Inclined BP-145 and 3 extra at 155--Squats-180--Deadlift-215 and 3 extra at 225.

Elliptical--25min and 20min jog around the gym.

Another shooting party with friends tomorrow along with a dinner night out.

I'll let you know if you are still doing anything. Hope so.





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Originally Posted by battue
I'll let you know if you are still doing anything. Hope so.


Thanks, keep me posted.



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I fell into a pit of ennui today and now I have to quickly climb back out because a small herd of last minute self-invited college kids are about to land on my tired grumpy ass ... does that count? I mean, it ain't gonna be an easy climb.


The CENTER will hold.

Reality, Patriotism,Trump: you can only pick two

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Originally Posted by smokepole
Originally Posted by battue
I'll let you know if you are still doing anything. Hope so.


Thanks, keep me posted.




Will do. Sometimes I post late, but fortunately, you will be able to see it late morning when you get up.


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Jailhouse strong workout

30 minutes on treadmill

20 minutes on C2.

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light body weight workout

10 rounds of

20 pushups
20 situps
5 pullups

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Originally Posted by battue
Originally Posted by smokepole
Originally Posted by battue
I'll let you know if you are still doing anything. Hope so.


Thanks, keep me posted.




Will do. Sometimes I post late, but fortunately, you will be able to see it late morning when you get up.


Harry, I just woke up from my afternoon nap. I think I did upper body today, how did I do?



A wise man is frequently humbled.

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