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#11984621 - 04/20/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]
battue Offline
Campfire 'Bwana

Registered: 01/11/07
Posts: 13349
Loc: outside the burgh
Heading out of town for the weekend, so got a quick cardio in.

Elliptical: 20min

Joined in on a started spinning class: 20 minutes. (Back row, only guy in the class, and it was a glute-a-palooza up front.)

Jump Rope intervals: 20minutes.


Edited by battue (04/20/17)
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#11985634 - 04/20/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]
stomatador Offline
Campfire Regular

Registered: 09/17/05
Posts: 851
Loc: Mayberry
Did a throwback workout today. We called it the Filthier 50

10 minute warm-up
50 box jumps
50 jumping pull-ups
50 kettlebell swings
50 walking lunges
50 hanging knees to elbows
50 push presses
50 back extensions
50 wall-ball shots
50 burpees
50 double-unders
50 tricep dips

Finished in almost exactly 60 minutes.
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#11985699 - 04/20/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]
mtwarden Offline
Member

Registered: 10/15/16
Posts: 230
Loc: Montana
had a really nice run on the trails, about 7.5 miles- looked like I might get rained on (had my jacket around my waist in case), but a few errant drops is all I got


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#11986344 - Yesterday at 01:07 AM Re: 2017 Fitness- Workout thread [Re: mtwarden]
AKPENDUDE Offline
Member

Registered: 03/07/17
Posts: 160
Loc: Alaska Peninsula
Did the hill sprint/kettlebell workout.

go to a hill, 40m (steep)

-do 10 goblet squats with the kettlebell (32kg)
-"sprint" the hill carrying the kettlebell
-10 kettlebell swings at the top of the hill
-walk to the bottom

x10

Did some jumprope intervals for about :30 minutes in the evening switching from 1/4, 1/2, 1lb ropes.

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#11986563 - Yesterday at 04:49 AM Re: 2017 Fitness- Workout thread [Re: mtwarden]
JCMCUBIC Offline
Campfire Tracker

Registered: 04/25/05
Posts: 6795
I did 3 sets of curls yesterday! Got my "once a year" requirement for curls finished for this year. Glad that is off my plate....

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#11986632 - Yesterday at 05:26 AM Re: 2017 Fitness- Workout thread [Re: mtwarden]
mtwarden Offline
Member

Registered: 10/15/16
Posts: 230
Loc: Montana
^ laugh ohhh them girls love them curls!

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#11986718 - Yesterday at 06:13 AM Re: 2017 Fitness- Workout thread [Re: mtwarden]
smokepole Offline
Campfire Kahuna

Registered: 06/30/06
Posts: 20015
Loc: Colorado
Been traveling this week, got back in the gym late last evening, did upper body.

I tried to avoid the curls but the girls wouldn't let me.
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#11987292 - Yesterday at 11:57 AM Re: 2017 Fitness- Workout thread [Re: mtwarden]
ajmorell Offline
Campfire Regular

Registered: 03/05/13
Posts: 636
Loc: Santa Fe, NM
Just shy of 6 miles on the mountain bike today. ~2 mile, 700 ft climb followed by a 3.5 mile descent plus a half mile or so back to the truck. As punishing as the climbing is on my legs, I always forget how much upper body work is required descending technical terrain at a good clip.

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#11987430 - Yesterday at 01:15 PM Re: 2017 Fitness- Workout thread [Re: mtwarden]
smokepole Offline
Campfire Kahuna

Registered: 06/30/06
Posts: 20015
Loc: Colorado
Cardio today, first stairs then bike. 800 calories registered.
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#11987557 - Yesterday at 02:21 PM Re: 2017 Fitness- Workout thread [Re: mtwarden]
Jeff_O Online   content
Campfire Oracle

Registered: 04/21/07
Posts: 28543
Loc: Wetter'n Oregon
That's like 4 beers!! G'job.

About to head out on a ride...
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#11987645 - Yesterday at 03:13 PM Re: 2017 Fitness- Workout thread [Re: mtwarden]
mtwarden Offline
Member

Registered: 10/15/16
Posts: 230
Loc: Montana
strength training after work, a little breakthrough on my bench

warmup
squats 3x5
bench 3x5
deadlifts 3x5
dips 3x30
pullups 3x12

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#11988043 - Yesterday at 06:12 PM Re: 2017 Fitness- Workout thread [Re: mtwarden]
Jeff_O Online   content
Campfire Oracle

Registered: 04/21/07
Posts: 28543
Loc: Wetter'n Oregon
27 mile climb ride
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Eep, opp, ork, ah ah!...... what does it MEAN?!

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#11988085 - Yesterday at 06:31 PM Re: 2017 Fitness- Workout thread [Re: mtwarden]
AKPENDUDE Offline
Member

Registered: 03/07/17
Posts: 160
Loc: Alaska Peninsula
Just an easy run today: 10km, 45 mins.

Very casual pace on the rolling trails, no major climbs or anything. Just focused on relaxing and breathing. Legs felt great.

Been reading a lot about the Alaskan wilderness classic. That would be pretty epic and something that could stage me out of retirement.

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#11988094 - Yesterday at 06:37 PM Re: 2017 Fitness- Workout thread [Re: AKPENDUDE]
mtwarden Offline
Member

Registered: 10/15/16
Posts: 230
Loc: Montana
Originally Posted By AKPENDUDE
Just an easy run today: 10km, 45 mins.

Very casual pace on the rolling trails, no major climbs or anything. Just focused on relaxing and breathing. Legs felt great.

Been reading a lot about the Alaskan wilderness classic. That would be pretty epic and something that could stage me out of retirement.


it definitely sounds like a dandy; something that would get in your blood I'm sure

it's on my bucket list smile

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#11989109 - Today at 09:11 AM Re: 2017 Fitness- Workout thread [Re: mtwarden]
mtwarden Offline
Member

Registered: 10/15/16
Posts: 230
Loc: Montana
beautiful crisp morning here- sunshine and upper 30's, got a glorious 6-ish mile run on one my favorite loops

darling wife has plans for me most of the day, so had to run early smile


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#11989235 - Today at 10:26 AM Re: 2017 Fitness- Workout thread [Re: mtwarden]
Jeff_O Online   content
Campfire Oracle

Registered: 04/21/07
Posts: 28543
Loc: Wetter'n Oregon
Haha can relate to the honey-do's. Our house build is "done-ish" but man oh man is that "ish" a red-haired jilted drunken bitch! grin

Lots more digging and gravel and concrete work... pouring testers in preparation for doing some concrete countertops... I can relay that digging deep slit trenches is an excellent glute workout!
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Eep, opp, ork, ah ah!...... what does it MEAN?!

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#11990159 - Today at 06:04 PM Re: 2017 Fitness- Workout thread [Re: mtwarden]
warmutt Online   content
Member

Registered: 05/19/06
Posts: 154
Jogged on the treadmill yesterday. Still don't like it, but I'm getting better at it. Great lift today. Squats, Dips, Dead lifts and overhead press. Strong lifts in a timely manor. Nothing outrageously heavy, but good solid form lifts leaving just enough gas in the tank to finish without any cheating or jerking.

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#11990317 - Today at 06:59 PM Re: 2017 Fitness- Workout thread [Re: smokepole]
warmutt Online   content
Member

Registered: 05/19/06
Posts: 154
Originally Posted By smokepole
Originally Posted By warmutt
No word from the gunshop on my new rifle.


New rifle? Now you're talking. What'd you get, I must have missed it?


Ruger Hawkeye M77 FTW in 7 mm Rem Mag. Haven't had it to the range yet. Lapped the rings and hopefully my next weekend off I'll get to mount a scope on it and put some rounds down range.

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