24hourcampfire.com
24hourcampfire.com
Previous Thread
Next Thread
Print Thread
Hop To
Page 32 of 79 1 2 30 31 32 33 34 78 79
Joined: Oct 2016
Posts: 2,642
Campfire Regular
OP Offline
Campfire Regular
Joined: Oct 2016
Posts: 2,642
another beautiful day in paradise! sun shining, upper 50's, light breeze and dancing along 5.5 miles of mountain trails smile

[Linked Image]

BP-B2

Joined: Mar 2006
Posts: 3,766
K
Campfire Tracker
Offline
Campfire Tracker
K
Joined: Mar 2006
Posts: 3,766
chest-thinking of getting into smolov jr. cycle for three major lifts.
C2 Interval work
Stairmaster

Joined: Mar 2017
Posts: 2,180
A
Campfire Regular
Offline
Campfire Regular
A
Joined: Mar 2017
Posts: 2,180
Sort of an easy day.

-Jumprope (heavy rope/lighter rope intervals) 30 minutes
-1.5 mile run: 9:09
-pushups 5x8 (decline)
-Pullups X 75 (sort of did them throughout the day, 5 here, 3 there etc)

Joined: Dec 2002
Posts: 1,652
Campfire Regular
Offline
Campfire Regular
Joined: Dec 2002
Posts: 1,652
Coming down to the wire on hitting my strength goals by end of month. Need 10 lbs on bench and squat, 25lbs on deads. As much as I enjoy lifting, I'm missing my morning runs with the current weather though my pace and distance isn't anywhere close to you guys. Looking forward to getting out there.

Joined: Jan 2007
Posts: 20,731
B
Campfire Ranger
Offline
Campfire Ranger
B
Joined: Jan 2007
Posts: 20,731
Heading out of town for the weekend, so got a quick cardio in.

Elliptical: 20min

Joined in on a started spinning class: 20 minutes. (Back row, only guy in the class, and it was a glute-a-palooza up front.)

Jump Rope intervals: 20minutes.

Last edited by battue; 04/20/17.

laissez les bons temps rouler
IC B2

Joined: Sep 2005
Posts: 1,383
S
Campfire Regular
Offline
Campfire Regular
S
Joined: Sep 2005
Posts: 1,383
Did a throwback workout today. We called it the Filthier 50

10 minute warm-up
50 box jumps
50 jumping pull-ups
50 kettlebell swings
50 walking lunges
50 hanging knees to elbows
50 push presses
50 back extensions
50 wall-ball shots
50 burpees
50 double-unders
50 tricep dips

Finished in almost exactly 60 minutes.


What would Porter Rockwell do?
Joined: Oct 2016
Posts: 2,642
Campfire Regular
OP Offline
Campfire Regular
Joined: Oct 2016
Posts: 2,642
had a really nice run on the trails, about 7.5 miles- looked like I might get rained on (had my jacket around my waist in case), but a few errant drops is all I got

[Linked Image]

Joined: Mar 2017
Posts: 2,180
A
Campfire Regular
Offline
Campfire Regular
A
Joined: Mar 2017
Posts: 2,180
Did the hill sprint/kettlebell workout.

go to a hill, 40m (steep)

-do 10 goblet squats with the kettlebell (32kg)
-"sprint" the hill carrying the kettlebell
-10 kettlebell swings at the top of the hill
-walk to the bottom

x10

Did some jumprope intervals for about :30 minutes in the evening switching from 1/4, 1/2, 1lb ropes.

Joined: Apr 2005
Posts: 13,747
J
Campfire Outfitter
Offline
Campfire Outfitter
J
Joined: Apr 2005
Posts: 13,747
I did 3 sets of curls yesterday! Got my "once a year" requirement for curls finished for this year. Glad that is off my plate....

Joined: Oct 2016
Posts: 2,642
Campfire Regular
OP Offline
Campfire Regular
Joined: Oct 2016
Posts: 2,642
^ laugh ohhh them girls love them curls!

IC B3

Joined: Jun 2006
Posts: 45,730
S
Campfire 'Bwana
Offline
Campfire 'Bwana
S
Joined: Jun 2006
Posts: 45,730
Been traveling this week, got back in the gym late last evening, did upper body.

I tried to avoid the curls but the girls wouldn't let me.



A wise man is frequently humbled.

Joined: Mar 2013
Posts: 860
A
Campfire Regular
Offline
Campfire Regular
A
Joined: Mar 2013
Posts: 860
Just shy of 6 miles on the mountain bike today. ~2 mile, 700 ft climb followed by a 3.5 mile descent plus a half mile or so back to the truck. As punishing as the climbing is on my legs, I always forget how much upper body work is required descending technical terrain at a good clip.

Joined: Jun 2006
Posts: 45,730
S
Campfire 'Bwana
Offline
Campfire 'Bwana
S
Joined: Jun 2006
Posts: 45,730
Cardio today, first stairs then bike. 800 calories registered.



A wise man is frequently humbled.

Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
Offline
Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312
That's like 4 beers!! G'job.

About to head out on a ride...


The CENTER will hold.

Reality, Patriotism,Trump: you can only pick two

FÜCK PUTIN!
Joined: Oct 2016
Posts: 2,642
Campfire Regular
OP Offline
Campfire Regular
Joined: Oct 2016
Posts: 2,642
strength training after work, a little breakthrough on my bench

warmup
squats 3x5
bench 3x5
deadlifts 3x5
dips 3x30
pullups 3x12

Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
Offline
Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312
27 mile climb ride


The CENTER will hold.

Reality, Patriotism,Trump: you can only pick two

FÜCK PUTIN!
Joined: Mar 2017
Posts: 2,180
A
Campfire Regular
Offline
Campfire Regular
A
Joined: Mar 2017
Posts: 2,180
Just an easy run today: 10km, 45 mins.

Very casual pace on the rolling trails, no major climbs or anything. Just focused on relaxing and breathing. Legs felt great.

Been reading a lot about the Alaskan wilderness classic. That would be pretty epic and something that could stage me out of retirement.

Joined: Oct 2016
Posts: 2,642
Campfire Regular
OP Offline
Campfire Regular
Joined: Oct 2016
Posts: 2,642
Originally Posted by AKPENDUDE
Just an easy run today: 10km, 45 mins.

Very casual pace on the rolling trails, no major climbs or anything. Just focused on relaxing and breathing. Legs felt great.

Been reading a lot about the Alaskan wilderness classic. That would be pretty epic and something that could stage me out of retirement.


it definitely sounds like a dandy; something that would get in your blood I'm sure

it's on my bucket list smile

Joined: Oct 2016
Posts: 2,642
Campfire Regular
OP Offline
Campfire Regular
Joined: Oct 2016
Posts: 2,642
beautiful crisp morning here- sunshine and upper 30's, got a glorious 6-ish mile run on one my favorite loops

darling wife has plans for me most of the day, so had to run early smile

[Linked Image]

Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
Offline
Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312
Haha can relate to the honey-do's. Our house build is "done-ish" but man oh man is that "ish" a red-haired jilted drunken bitch! grin

Lots more digging and gravel and concrete work... pouring testers in preparation for doing some concrete countertops... I can relay that digging deep slit trenches is an excellent glute workout!


The CENTER will hold.

Reality, Patriotism,Trump: you can only pick two

FÜCK PUTIN!
Page 32 of 79 1 2 30 31 32 33 34 78 79

Moderated by  RickBin 

Link Copied to Clipboard
YB23

Who's Online Now
199 members (32_20fan, 257_X_50, 1minute, 300_savage, 204guy, 10gaugemag, 28 invisible), 2,064 guests, and 969 robots.
Key: Admin, Global Mod, Mod
Forum Statistics
Forums81
Topics1,187,726
Posts18,400,645
Members73,822
Most Online11,491
Jul 7th, 2023


 







Fish & Game Departments | Solunar Tables | Mission Statement | Privacy Policy | Contact Us | DMCA
Hunting | Fishing | Camping | Backpacking | Reloading | Campfire Forums | Gear Shop
Copyright © 2000-2024 24hourcampfire.com, Inc. All Rights Reserved.
Powered by UBB.threads™ PHP Forum Software 7.7.5
(Release build 20201027)
Responsive Width:

PHP: 7.3.33 Page Time: 0.086s Queries: 15 (0.007s) Memory: 0.9118 MB (Peak: 1.0601 MB) Data Comp: Zlib Server Time: 2024-03-29 06:06:21 UTC
Valid HTML 5 and Valid CSS