Home Forums Hunting & Shooting Backpack Hunting 2014 Fitness/Workout Thread

Today
Bleachers with a lap in between sets

Legs/arms evolution.

Hour BP hike with Toby.

aerobics 1 hr, new program

Cardio intervals and a few upper body things.

3 mile run, 30 push ups, 12 pull ups, 12 shots @ 50 lbs. with the bow and a little wading in the mud in the garden.

We had to get back to change water but we did swing by Casper's, makers of the world famous FatBoy ice cream sandwich. I enjoyed two scoops of Brownie's on the Moon on a sugar cone.

For anyone wanting to stop by Casper's, drive north from Logan on US 91 until you pass Pepperidge Farm, turn left when you smell cow crap and when you see the cows you're there.

Sounds like quite the regimen.

Did lower body/core today.

squats
pull ups
leg raises
front squats
incline bench
Russian twist w/med ball
back extensions
hamstring curls

hammer strength
lateral row
DY row
high row
incline press

Upper body today. Hard to get a good workout in with all the women crowding around. The 20-something's are the worst, no manners.

250m Row X 5 for a warmup

50 Box jump, 20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Hanging Knee Raises
50 Push press, 45 pounds
50 Back extensions

20:00 mins


Stomatador-

Never did hit Caspers. I had to drive from Logan to Woodruff nearly daily for good periods of time spring and fall during graduate school. When open, I'd always hit one of the ice cream shops on Bear Lake. Made the drive...

Dropped 13lbs in last 8-9 weeks, down to 187. Getting weaker on some lifts, but building endurance everyday

Yesterday 7 sets of Squats
Ended w 345x3 then 255x13 for 1Set Last. 7 Pullups between sets
Bar Lunges 135-185lb 4x10, 7 Pullups between sets
Superset Heavy Calves/ 25lb Back Extensions
30lb Dumb Walking Lunges 5x20 w 45sec rest
CORE: Leg Raises/Ab Wheel/Leg Raises/Planks
30min Incline walk carrying 15lb dumbs

Today. 15-20min HIIT Cardio. Probably do incline sprints and row machine followed by hour steady cardio

Yesterday I was doing overhead presses on the smith machine and this 20 something woman stands right in front of me , blocks my view of the mirror, and starts working with dumbbells. That aggravated me because I use the mirror to watch my form. But these young people always have both earbuds in so you can't say anything to them.

With me, they crowd around to watch and feel my biceps. I like the fact that everyone wears ear buds or phones though. That way, I can rip one and no one knows where it came from.

30 minute treadmill intervals (12.5%-15%)

Back/chest evolution.

All done with no BS. However, I may put my phone number on the back of my shirt to stop the interruptions.

Yesterday - Stronglift 5x5 workout A - failed on last 2 sets of squats with 235. Will try again Friday.

Today - 38min on treadmill this morning, 30min swim at lunch

You guys think the gym is back, you should see'em ogling at the pool. Women, that is...

Yep, I've heard that's all the rage at gay clubs....put the number on the back of the shirt so there's no excuse not to call.

Bench press day. Incline, decline, flat bench with the barbell and incline benched dumbbells up to 75 lbs. Trying to break a plateau right now so I left everything I had at the gym. My arms feel like falling off.

Who knows about what is going on at gay gyms? Well, at least I don't.

Harry, it was a joke!!

When you lob em over the plate like that, I can't lay off.