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Joined: Nov 2010
Posts: 160
Campfire Member
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Campfire Member
Joined: Nov 2010
Posts: 160 |
Forgot how tough skiing is. Sore as hell today
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Joined: Jun 2010
Posts: 13,921
Campfire Outfitter
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Campfire Outfitter
Joined: Jun 2010
Posts: 13,921 |
No thanks. I've gotten hurt before by squatting deep. I like to have the bench so I know I won't go down too far. If I only did squats for my legs going deep would be more crucial. But I use the leg press and do deadlifts (regular and Romanian) , and do calf extensions. What did you hurt, and what do you consider "deep"? Is that a squat rack, or one of those fancy bar slider doo-dads? Why is the bar so high on your neck, and your hips so far forward? looks painful. Those are Smith machine squats. They're not painful at all. They just require different form . I hurt my knee going "ass to grass".
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Joined: Jun 2006
Posts: 46,021
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,021 |
Did two things yesterday, jack and squat. Figured out the best use of this thread is to look back on Friday and see where I left off.
A wise man is frequently humbled.
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Joined: Jun 2006
Posts: 46,021
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,021 |
Did lower body/core today.
A wise man is frequently humbled.
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Joined: Feb 2002
Posts: 13,649
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,649 |
100m plate carry, 45#
Dumbbell Squat Snatch 10 reps, 45#
Ring Rows, 10 reps
Post rounds and reps to comments.
4 rounds + plate carry and 6 reps.
Last edited by pointer; 07/21/15.
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Joined: Nov 2010
Posts: 160
Campfire Member
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Campfire Member
Joined: Nov 2010
Posts: 160 |
Mon ...aerobics 1 hr new program
Tues...HIIT
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Joined: Jun 2006
Posts: 46,021
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,021 |
A wise man is frequently humbled.
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Joined: Jun 2006
Posts: 46,021
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,021 |
An hour of cardio intervals, stretching, and foam roller.
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,808
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,808 |
Yesterday:
Quick weight circuit at work and rower 30min.
Today:
Treadmill 30min incline intervals and delt/arm evolution.
laissez les bons temps rouler
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Joined: Jun 2011
Posts: 203
Campfire Member
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Campfire Member
Joined: Jun 2011
Posts: 203 |
10 rounds 30/30 battle ropes
1 Mile 10-15' Treds
10 rounds 30/45 battle ropes
1 mile of 1/4mile runs on tred
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Joined: Jan 2007
Posts: 20,808
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,808 |
Treadmil: 30min incline intervals
Chest/back evolution.
laissez les bons temps rouler
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Joined: Nov 2010
Posts: 160
Campfire Member
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Campfire Member
Joined: Nov 2010
Posts: 160 |
Body Pump 1 hr. No personal best but over 1000 total reps
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Joined: Jun 2006
Posts: 46,021
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,021 |
Lower body/core yesterday, upped the weight on the goblet squats, I guess you could call it a PB.
A wise man is frequently humbled.
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Joined: Jun 2006
Posts: 46,021
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,021 |
Upper body today, post-surgery best with the repaired shoulder on three exercises--it's now back to 100 % on those. Still lagging on overhead press and a few others.
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,808
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,808 |
Shot a lot, tried to wear the new Pup out-failed-then ate ice cream, Chambersburg peaches and white nectarines. Chambersburg peaches and white nectarines are some of the best.
laissez les bons temps rouler
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Joined: Nov 2010
Posts: 160
Campfire Member
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Campfire Member
Joined: Nov 2010
Posts: 160 |
Body Pump 1 hr....hard today
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Joined: Jul 2006
Posts: 10,787
Campfire Outfitter
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Campfire Outfitter
Joined: Jul 2006
Posts: 10,787 |
10k trail race this morning with a (lower) summit involved. Stupid high school cross-country kids.....  . Going to work on firewood this afternoon, do no "formal" lift. George
�Out of every one hundred men, ten shouldn't even be there, eighty are just targets, nine are the real fighters, and we are lucky to have them, for they make the battle. Ah, but the one, one is a warrior, and he will bring the others back.�
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Joined: Apr 2010
Posts: 20,683
Campfire Ranger
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Campfire Ranger
Joined: Apr 2010
Posts: 20,683 |
egads you guys are making my junk shrink
been trying to sprint interval over 1.5 miles this summer 2x per week. have failed miserably looking back over my charts I'm averaging 1x per week, that don't hardly cut it.
been trying to lift 4 days a week and am averaging 2x
working 65 or more hours a week doesn't seem very conducive to my workout schedule.
so in summary, since I'm doing about half of my goal, I guess you could say I'm going about it half azzed.
and I'm at the point now I need to change up and start hauling weight on my back. Moose quarters don't seem to be getting any lighter as I age.
I'm pretty certain when we sing our anthem and mention the land of the free, the original intent didn't mean cell phones, food stamps and birth control.
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Joined: Jan 2007
Posts: 20,808
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,808 |
40min fast weight circuit to keep the heart rate up.
Rower: 30min
laissez les bons temps rouler
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Joined: Mar 2015
Posts: 107
Campfire Member
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Campfire Member
Joined: Mar 2015
Posts: 107 |
Spent Mon-Fri walking around the mountains near Bozeman. Did bleachers today.
When you are dead, you don't know that you are dead. It's difficult only for the others....It is the same when you are stupid
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