Home Forums Hunting & Shooting Backpack Hunting 2014 Fitness/Workout Thread

3 rounds to warmup:
Row 500m
rest 30 sec

2 rounds
800m Run
30 kettlebell swings (US) 70#s
30 banded pullups

25:00

Im housesitting this week and they have a swimming pool. So I'll mostly lay off the weights this week and swim.

Cardio. Last workout in the gym for a while.

Warmup:
5min bodyweight movements

Skill:
Thrusters
5-5-3-3-3-1-1-1
115#-115#-135#-135#-135#-155#-155#-155#

Workout:
21-15-9
Thrusters - 115#
Bar over burpees

10:00. Timed out after the round of 15s.

10.5 miles on the bike and 80 pushups, my ususal. Tonight it willl be a 4.5 mile trail run with the XC team!

Saturday: 4 1/2 miles with loaded pack on all the nearby hills I could find.

This guy followed me for the last 3 miles home. Unfortunately for us I think he was dumped but fortunately for him he's still with us.


Sunday: bike

Monday: upper body weights

Looks like a great hiking companion!

If the owners don't show up I doubt if you will regret it. Looks like a thankful soul.

Treadmill up/down intervals: 30minutes

Arms/back evolution.

Dogs will get an hour walk before the lights go out.

Things are moving along nicely and the new Pup is walking at heel side by side with Toby.

Have a couple fun cell phone videos with his first swimming lesson along with running thru the fields, but don't know how to transfer video from cell phone to here.

Yesterday
squats
one arm DB bench
dips
stability ball roll outs
back extensions
landmine 180s
hamstring curls
power clean & press

Today
2 miles on the track, sprinting 100m, then jogging 100m

Lost dog update.

I had put out signs with no response for 4 days.
A neighbor of the owner finally called us and notified the owner (lives about 3 miles away)
Owner was still not aware the dog was even missing.

My wife is a little pissed.
We had become attached to him but I guess he needs to go home.

Wamup: Jumping rope - 3min of different styles

Skill:
High back, Low back, and Bottom Pause back squats
3-3 for each type

Workout:
Backsquat
3-3-3-3-3-3-3
225-315-345(pr)-355(f)-315-315-225

That's too bad, he'd have been better off with you, and he could've helped find your lost arras.

It's almost hunting season so I am starting to hit the target but he did point them out to me.

No doubt he would have been better off with us. I'm expecting to see him walking back down our road with a suitcase.

Warmup:
Double under progression

Strength:
Sumo Deadlift High Pull
5-5-5-5
95-115-135-155

Workout:
Every minute on the minute for 8 mins
SDHP 95# - 10 reps
Double Unders - 30 reps

147 total reps.

I'm really surprised how much bench pressing has helped my recoil tolerance. Last summer I'd wince at the thought of shooting my .30-06 with 220 grain bullets . This summer, after bench pressing twice a week for six months I have a lot of chest and shoulder muscle and shooting my open sighted, metal buttplate, 760 Gamemaster with 220's doesn't even bother me. I had quit bench pressing for twenty years and now I realize what I was missing. I sold my .338 last year because I couldn't handle the recoil. Now I wish I had it.

30minute intervals on the treadmill

Screwed around with the weights, but got in a total of 40 chin ups rather quickly. So, will call it an arms day.

1 hour plus walk/jog with the pup. The plus was letting him chase a few Rabbits that were out. One was a fairly good race across an open area and the chaser was gaining ground until the chased made it to the wood line.

Overhead Squats
3-3-3-3-
135-135-155-165

12min AMRAP
Overhead Squat 155# - 3 reps
Hanging Knee Raises - 15 reps
Rowing - 15 cals

135 reps

Yesterday..... Rushfit with a pard. Impressed with the series.

Today it was an 8 mile trail run.

George

Set up another trail cam yesterday but forgot my USB cable so I had to go back today to check some other cams. A couple miles each way and a couple thousand vert feet. I think the new Asolo Fugitive GTX boots are going to be keepers.



Picked these up on the way out today.