Home Forums Hunting & Shooting Backpack Hunting 2014 Fitness/Workout Thread

Jogged around 4miles. Hot and humid so took a couple walk breaks to monitor heart rate recovery. Also the high 70s and humid is hard on a 9 year old black Dog, so the walks also ensured he didn't burn up.

How is the shoulder doing? Can you make the throw from centerfield or should we stick you on first?

It's my left shoulder, and I'm right-handed. Outfield my a**! I could blow three by you without you seeing the ball.

Thanks for asking though, it's sore. Wakes me up sometimes. I'm getting a cortisone shot a week before hunting season, we'll see how long the relief lasts.

They called me Mr Natural, but you can call me Roy�.

Yesterday
Max rep pull uos with 30%BW (used 50lbs) got 8.
Max rep chin uos with 30%BW (used 50lbs) got 10.
Bis and tris supersets.
No conditioning that day as I did plenty the other 3 days.

cleans sets of 4 with 225, 245, 225
squat sets of 15 with 225

Wow, some of you guys are awesome. I've been doing some reverse lunges, 2 sets of 30 sec each leg while I brush my teeth.....

And a little cardio on my bike.

Defining toughness- Albert Faille.

Watch this-

https://www.nfb.ca/film/nahanni/

Front squats 2x8 with 225
Standing press 3x6 with 135

Time to ramp up the volume and hiking, with the WA high hunt a month away.

Cardio yesterday, upper body today.

3 mile hike with 40lb pack on Sat. Lots of hills and mostly off trail. Rest of the weekend was hanging drywall and spreading/seeding/strawing a tandem load of topsoil. Both were good workouts.

Warmup:
Burgeners

Skill:
Snatch foot placement
3X5 @ 75# hang snatch

Workout:
Hang Snatch
1-1-1-1-1-1-1
105#-115#-135#-145#(f)-145#-155#(f)-155#

Vek- I'm quite jealous of those clean numbers! Impressive. I'm lucky to do over 200# for more than a rep or two.

Stepper: 30min
Treadmill intervals: 30minutes
Chest/back weight circuit.

Was going to shoot shotguns but it is raining. Think I'll take a nap.

I'm in KY today. And no Harry, I won't send you some of their famous jelly.

Ok, how about some Wild Turkey Rye or American Honey and tell Jimmy I said hi.
Rare Breed if you are feeling a little flush.

If you don't, I'll just give you the bird.

Squats 1 rep @ 225,245,265,285,300 my spotter touched me and helped a tiny bit at the bottom so I failed at 300.

5 rounds
KB swings with 70lb DBx20
Hand release push ups x20. Time 8:59

Was rushed for time so that was it today.

Dog needed a walk, so after the first workout of the day we did a little over 3 miles.

Strength:
Overhead Squat
5-3-1-1
135#-155#-175#-195#(pr!)

Workout:
7 Rounds for time:

31 Ball Slams
Spider Man Crawl 20 meters
14 Handstand Push-ups

19:03

Below is the rationale behind all the super-hero related movements for this workout:

On Thursday, July 31, 2014 at 11:45 p.m., Heaven called one of their angels home. Jonathon Paul Brumley passed away unexpectedly at home.

Jonathon truly was an angel on earth. He loved all and knew no stranger. His smile would light up a room and his hugs would melt your heart. Jonathon�s parents, Todd and Jackie, always believed that Jonathon was sent to earth to serve a special purpose and have been blessed to have been a part of that for the 26 years that he was in their lives.

Jonathon had the best little brother ever. When growing up, Jonathon and Christopher were inseparable. When Christopher married Karolyn, Jonathon gained a sister who he treated like a princess � even bowing as he saw her in her wedding dress.

Jonathon was surrounded by many aunts, uncles, cousins and grandparents who love him dearly, and will be now be reuniting with grandparents and an uncle who have been waiting for him in Heaven.

A Celebration of Life service will be held on Saturday, August 9, 2014 at 11:00 am at Genesis Church, 13200 Old Meridian, Carmel, IN.

A memorial fund has been established in Jonathon�s name to assist with final expenses and to benefit Mephisobeth Ministries (see link at left of screen).

The mighty Red Power Ranger has soared. You will be missed.

Dang. Condolences, Pointer.