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Joined: Feb 2002
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Stregth:
Goblet Squats
10-8-6
53#-70#-100#

Workout:
Every minute on the minute for 14 min.
8 Goblet Squats 53#
6 Box Jumps/Step Ups
4 Ring Dips

I was able to keep up through 7 rounds.

BP-B2

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Treadmill: 30minute intervals

Bicept/Delts Circuit

Box Stepup: 4x10( 217in and 222in)


laissez les bons temps rouler
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Campfire 'Bwana
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Did lower body today.



A wise man is frequently humbled.

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Upper neck this evening. Went thru a flat of 12 gauge.


laissez les bons temps rouler
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You need to work on the lower neck more. You're developing a twitch.



A wise man is frequently humbled.

IC B2

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Warmup:
Run 800 m
Dynamic stretches

Strength:
Deadlift
10-5-3-1
135#-225#-315#-405#(f)

Workout:
3 rounds for time
10 Deadlift 225#
20 Chest to Bar pullups (jumping)

6:43

The failure at 405# was due to me letting my form go as I've done heavier in the past. A bit more than a slight twinge in my back. Plan on chewing some ibepfrofen today and seeing what tomorrow feels like.

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For a change of pace did this one today.

Cheated: Didn't do pushups to failure and stopped at 25 with each set. And on the lunges didn't use the bar and just used body weight. Right glut still is weak.

7 sets in around 35minutes.



Tonight: rower for 30min.



laissez les bons temps rouler
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This is one of those years where a pack on my back "doing" the hill behind my house and sets(3) of body squats will have to suffice. And if I had to choose between the two, squats would get 'er done...


Your Every Liberal vote promotes Socialism and is an
attack on the Second Amendment. You will suffer the consequences.

GOA,Idaho2AIAlliance,AmericanFirearmsAssociation,IdahoTrappersAssociation,FoundationForWildlifeManagement ID and MT.

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Good 60 minutes on the trainer yesterday morning and a good 3.5 mile run this morning. Bumped my continuous run to 1.5 miles before first walk.



"There is no excellance in Archery without great labor".
Maurice Thompson 1879

Nothing clears a troubled mind better than shooting a bow.
Fred Bear
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Harry, from your posts I never would've guessed you were that young, with no gray hair. You must eat a lot of whole grains.

I had to skip the workout yesterday. Been having lower back pain (muscular) so went in for some PT since hunting season is getting close. The lower back pain didn't stop me from getting a workout in, but the cure sure did. Trigger point therapy using dry needling, hips were too tight. Apparently I had a lot of trigger points in my butt and hip, and the therapist was really good, she found 'em all and stuck me pretty good. I was sore as hell, went home, drank a bunch of water, and crashed.

Feel much better today, gonna go for some cardio.



A wise man is frequently humbled.

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Originally Posted by pointer
Stregth:
Goblet Squats
10-8-6
53#-70#-100#


Pointer, I just added these, how do you think they compare to regular back squats?



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Originally Posted by smokepole
Originally Posted by pointer
Stregth:
Goblet Squats
10-8-6
53#-70#-100#


Pointer, I just added these, how do you think they compare to regular back squats?
I like them for high rep or circuit type works outs as they are fast to get into/out of. They definitely work a different part of your core. I'm still a back squat fan. IMO its about the best lift/movement for most anything.

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Rower: 30minutes

Bicep/Delts circuit.


laissez les bons temps rouler
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Campfire 'Bwana
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I took the dog on his run and carried the pack for the first time in a couple weeks. Didn't feel too bad, might do it again tomorrow.



A wise man is frequently humbled.

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Just hiked the La Luz. Haven't done it for 30 years and now I remember why.

9 miles and about 4000 feet of elevation gain. Took 5 hours.

"The La Luz Trail (Trail 137) is a popular hiking trail located on the west face of the Sandia Mountains near Albuquerque, New Mexico. The trail begins at the La Luz Trailhead and proceeds approximately eight miles to either Sandia Crest or the Sandia Peak Tramway. The hike is strenuous, with 3,775 ft (1,151 m) of elevation gain and a grade of 12%. The trail allows hikers to view the flora and fauna of four climatic zones and the granite cliffs and spires native to the west face of the Sandia Mountains. "


Must immediately start replenishing electrolytes with Makers Mark.


Originally Posted by Bristoe
The people wringing their hands over Trump's rhetoric don't know what time it is in America.
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Took a pic of some crazy Mo Fo's doing some serious climbing...



[Linked Image]


Originally Posted by Bristoe
The people wringing their hands over Trump's rhetoric don't know what time it is in America.
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90 minutes on the bike trainer followed by 2.8 miles with 55lb pack.

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Campfire 'Bwana
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Lower body/core today. Skaters, box jumps, goblet squats, RDLs, glute machine, hanging leg lifts, side planks with cable pull, back and oblique extensions, and some one-legged stuff on a BOSU for balance.



A wise man is frequently humbled.

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Saturday: 3.3 mile interval run.

Sunday: Treadmill: 30 minute intervals
Rower: 30minutes easy row


laissez les bons temps rouler
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Saturday: 3.3 mile interval run.

Sunday: Treadmill: 30 minute intervals
Rower: 30minutes easy row


laissez les bons temps rouler
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