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Joined: Mar 2015
Posts: 107
Campfire Member
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Campfire Member
Joined: Mar 2015
Posts: 107 |
Sunday
Kettle Bell workout
Today
30 minutes walking @ 15% incline
When you are dead, you don't know that you are dead. It's difficult only for the others....It is the same when you are stupid
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Joined: Jun 2011
Posts: 203
Campfire Member
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Campfire Member
Joined: Jun 2011
Posts: 203 |
This Flatlander is starting month 3 of Jim Wiedlers 5-3-1 Simple Strength Program. Made some good gains. It's almost time to hit the trail and turn up the HIIT cardio. Hoping to draw a CO MZ tag this year, been carrying the bow the last few.
Solid work guys, I will try and chime in more instead of just lurking and reading what you guys are doing to prepare. Whatever it is we do, it's never enough.
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Joined: Jul 2006
Posts: 10,787
Campfire Outfitter
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Campfire Outfitter
Joined: Jul 2006
Posts: 10,787 |
Simple typing today......15 miles at an easy pace. Enjoyable two hours....
�Out of every one hundred men, ten shouldn't even be there, eighty are just targets, nine are the real fighters, and we are lucky to have them, for they make the battle. Ah, but the one, one is a warrior, and he will bring the others back.�
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Joined: Jan 2007
Posts: 20,808
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,808 |
Back squats, barbell bench press, box step ups, treadmill 20minutes, elliptical 10minutes and stretching.
laissez les bons temps rouler
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Joined: Feb 2002
Posts: 13,649
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,649 |
40 Thrusters, 45#
100m Run
30 Thrusters, 95#
200m Run
20 Thrusters, 115#
300m Run
10 Thrusters, 135#
400m Run
Didn't make it under the time cap (20min). Got through 100m of the last round. Did finish up the run after the clock stopped though.
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Joined: Jan 2007
Posts: 20,808
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,808 |
Battue - you shooting trap, skeet, sporting? My son is shooting for the school trap league this year. Been thinking about both of us joining the summer trap league at the local range and mixing in some sporting clays as we have time.
Scott, Just saw your post. Sporting for the most part. Closest club to you that I'm shooting at would be Lawrence County Sportsmens outside of New Castle. They have an electronic system and you pay to have targets placed on your card and can shoot whenever it is convenient. Would be a drive for you, but if you and your Son would like to shoot sporting there some day or evening, send me a PM and we can arrange make it happen. If I'm not working would be more than willing to do so.
Last edited by battue; 05/12/15.
laissez les bons temps rouler
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Joined: Sep 2006
Posts: 1,878
Campfire Regular
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Campfire Regular
Joined: Sep 2006
Posts: 1,878 |
40 Thrusters, 45#
100m Run
30 Thrusters, 95#
200m Run
20 Thrusters, 115#
300m Run
10 Thrusters, 135#
400m Run
Didn't make it under the time cap (20min). Got through 100m of the last round. Did finish up the run after the clock stopped though. If you really went for it, that one would be evil... I'll have to make sure not to mention it to the folks who do our programing.
Empirical results rule!
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Joined: Feb 2002
Posts: 13,649
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,649 |
40 Thrusters, 45#
100m Run
30 Thrusters, 95#
200m Run
20 Thrusters, 115#
300m Run
10 Thrusters, 135#
400m Run
Didn't make it under the time cap (20min). Got through 100m of the last round. Did finish up the run after the clock stopped though. If you really went for it, that one would be evil... I'll have to make sure not to mention it to the folks who do our programing. Yes and good idea. No, I didn't really go for it as I'm a wuss.
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Joined: Feb 2002
Posts: 13,649
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,649 |
Strength
Bench Press
5-5-1-1-1
135-155-195-225-245
Workout:
3 rounds for time
10 reps 155# benchpress
20 cal row
10 dips (on boxes)
7:58
Pretty disappointed in my bench numbers. Definitely have done lots more in the past. Then again, I think this is the second time I've benched in the past year. Not a part of our regular program.
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Joined: Jun 2006
Posts: 46,022
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,022 |
Had a good workout today, crammed two days worth into one long session, upper body, lower body, and core. Had a stomach bug the last few days and couldn't do anything so made up for lost time. Plus, going back east (VA) tomorrow for a few days for a momentous occasion.
How many of you guys have seen your youngest graduate from college? Except Harry of course, he's got grandchildren who graduated ten years ago.
Besides the pride of accomplishment, there's also the impending relief on the wallet. It's no coincidence that I'm finally going hunting in AK this year.
A wise man is frequently humbled.
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Joined: Mar 2015
Posts: 107
Campfire Member
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Campfire Member
Joined: Mar 2015
Posts: 107 |
Today
power cleans
bench press
plank w/DB row
leg raises
reverse crunches
burpees
landmine 180
When you are dead, you don't know that you are dead. It's difficult only for the others....It is the same when you are stupid
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Joined: Mar 2015
Posts: 107
Campfire Member
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Campfire Member
Joined: Mar 2015
Posts: 107 |
Had a good workout today, crammed two days worth into one long session, upper body, lower body, and core. Had a stomach bug the last few days and couldn't do anything so made up for lost time. Plus, going back east (VA) tomorrow for a few days for a momentous occasion.
How many of you guys have seen your youngest graduate from college? Except Harry of course, he's got grandchildren who graduated ten years ago.
Besides the pride of accomplishment, there's also the impending relief on the wallet. It's no coincidence that I'm finally going hunting in AK this year. Congrats. Safe travels
When you are dead, you don't know that you are dead. It's difficult only for the others....It is the same when you are stupid
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Joined: Nov 2010
Posts: 160
Campfire Member
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Campfire Member
Joined: Nov 2010
Posts: 160 |
Monday-aerobics 1hr
Tues-HIIT 1hr
Today-Body Pump 1hr
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Joined: Jan 2007
Posts: 20,808
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,808 |
Had a good workout today, crammed two days worth into one long session, upper body, lower body, and core. Had a stomach bug the last few days and couldn't do anything so made up for lost time. Plus, going back east (VA) tomorrow for a few days for a momentous occasion.
How many of you guys have seen your youngest graduate from college? Except Harry of course, he's got grandchildren who graduated ten years ago.
Besides the pride of accomplishment, there's also the impending relief on the wallet. It's no coincidence that I'm finally going hunting in AK this year. Well you are a little wrong on the years, but we are getting used to that fault. Anyway, like Granddad they are flexible and desirable. ![[Linked Image]](http://i242.photobucket.com/albums/ff242/toby0223/imagecopy_zps064dab5b.jpeg) Have fun, seeing them graduate is a big event. Congratulations!!!! Try not to fall asleep, then again he or she is probably used to it. Standing press and pull downs with 10x10 routine. Weighted box step-ups, couple sets of dips, 30 minutes on rower and 10 easy cool down on the bike machine.
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,022
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,022 |
Harry, come clean. It was 15 minutes of water aerobics.
A wise man is frequently humbled.
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Joined: Jun 2011
Posts: 203
Campfire Member
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Campfire Member
Joined: Jun 2011
Posts: 203 |
Military Press 5-3-1 Templet, Ended 180x7
Close Grip Bench 4x5, Ended 225x5
Pull ups x50
Kroc Rows 5x10 80-85-90-95-95
Light Superset Shoulder Raises/Bicep x100
1.5 Mile Incline Walk
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Joined: Jan 2007
Posts: 20,808
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,808 |
Harry, come clean. It was 15 minutes of water aerobics. Clean this. (As he grabs his crotch.)
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,022
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,022 |
Was that last part really necessary.
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,808
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,808 |
Knowing how much my back was going to ache this AM, absolutely.
laissez les bons temps rouler
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Joined: Jun 2011
Posts: 203
Campfire Member
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Campfire Member
Joined: Jun 2011
Posts: 203 |
Deadlift 5-3-1 Templet, ended 405x1
Front Squats 4x5
Heavy Shrugs 5x10
SST: Quad Ext/Calves 5x10
Core Work
10x30sec HIIT Incline Runs
Deload next week
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