Home Forums Hunting & Shooting Backpack Hunting 2014 Fitness/Workout Thread

Chest/Back

2x30minute treadmill sessions. One at 12.5% and between 2.7 and 3mph. Nice to finish that one up and get off.

1 hour aerobics

Are you hitting on the water aerobics class again?

Yea, I'm enrolled in the pre Olympic training class as an adviser on body toning.

Lots of hands on work.

Thanks for clarifying, I was wondering what you meant by "finish up and get off."

Rower: 30minutes

3.5 mile run with the cross country team, of which 1.6 was a steady climb. Got the attention of my quads! Those kids kicked my a$%! Oh to be young again!

Warm up:
45# dumbell rows - 20 Reps
Inverted rows - 20 reps
Ring Pullups (jumping) - 10 reps

Strength:
Strict Pullups (banded)
5-3-3-3-1-1

Workout:
3 rounds
Max rep chest to bar pullups

61 total reps. I did jumping C2B pullups.

Sprint 35 yards then walk back. Repeat x 41 for 30minutes total.

Arms and Delt evolution.

Lower body/core today. Felt good.

HIIT 1 hour

Had to pick up a couple new backpacks today at Cabela's. Along with a new cap rifle, new sleeping bags and a stuffed Dolphin and Alligator to keep the night spooks under the bed.



Obligatory pic with all the critters around the mountain.





Then it was off to Quaker State Oil and Lube for wings, fries and a Philly Cheese Steak. Topped of with ice cream down the road. Monster cal day!!!!

Wamup:
Banded calisthenics

Skill:
Thrusters
3-3-3
135-135-135

Workout:
Thrusters (21min time cap)
3-3-3-3-3-3-3
135-145-155-175(pr)-195(pr)-205(F)

Form suffered on last set and shoulders were too tired to make up for it. My 3 rep max is now 20#s higher than my old 1 rep max.

Cool pics Harry, but I always figured you as more of a Daisy Red Rider guy?

They have one of them also, but only get to play when I'm around.

Best part was when we arrived home and he drew a circle on a piece of paper and was practicing across the deck. When it was his sisters turn he said, "You must aim right here" and pointed to the center of the circle. Sister took aim, popped a cap and walked over to look at the paper. On seeing nothing she said, "I'm horrible at this."

This was a BD present the little guy picked out on his own and he debated over the one much the same as we often do.

Chest/back evolution.

Upper body for me today.

I'll break tradition and post more than 1 day this week.

Before breakfast:
10 rounds thai

Before lunch:
Snatches
Circuit 1 (1 min rest between rounds/4 rounds):
Hang Cleans
Front Squats
Incline DB
Lats
Circuit 2 (no rest between rounds/4 rounds):
Pullups
Dips
HyperExtensions
Static Abs

Holy crap battue! You look super fit and full of energy. All of that training you do is really paying off. Like a fountain of youth.

Who is the really old guy with you?

Body Pump 1 hr

Thanks. However smoke and mirrors for the most part. At 71, shell of days past and I'm coming in for a hard landing. Girls at the gym are doing things that amaze me.

That being said, old Buds are crashing at an alarming rate. I'm just trying to stay up as long as I can.



Addition:You young Bucks are my inspiration to keep pushing to stay out there. So thanks again. Along with that old fart. AKA Smokepole.