Home Forums Hunting & Shooting Backpack Hunting 2014 Fitness/Workout Thread

Sorry I asked.........

No worries. No video either!

Do they make bleach for your mind's eye?

Look for current or past (especially locked) threads discussing the virtues of the 223AI. It won't remove it, but may alleviate some of the sting.

35 minutes on the Concept 2:



4 minute warm up and then did your recommended Tabata workout. 20 seconds max and 10 seconds rest. Did 8 sets then decided to do 2 more. Total of 10.
20 second rows were hitting 85 meters.

Went to 30 minutes with intervals and finished up with a 5 minute slow down for a total of 35minutes.

I did lower body/core yesterday, then took the mutt on his 3-mile run (I walked).

�.

3.5mile trial jog with Toby.

Couple of the hills had me hitting 180, so I did a little walking.

Good work Harry. I took Toby on a 3-mile loop, he was probably hitting 180 in dog beats but I was just loafing.

Slow jog with 40 lunges and 40 squats thrown in, then did
"the hill" twice. Had to drop from a jog to a fast walk a couple times, the spirit was willing but the body was weak. Total distance was 4.5 miles. Ate kind of "light" all day and felt I needed more fuel to keep up the pace. I've had very little sugary stuff lately.

I think a very small donut would have helped.

Went to dinner last night with the Daughter and Grandkids. The Kids wanted Chinese so that sealed the decision deal. Place was busy, but we waited for over an hour after ordering and I finally said enough and we left.

Getting close to their bedtime so we went home and sat down to big bowls of ice cream topped with whipped cream. Finished off with a couple chocolate chipped cookies.

My hams are hurting from the pitiful few lunges I did yesterday.

Not sure if this counts but today I played soccer with my 8 year old for about an hour. I think I should stick with jogging and hiking. Whew.

Did three sets of thrusters: 30-20-10. Only 55 pound for now.

Arm curls both barbells and dumbbells.

4x10 box step-ups

3x20 roller roll outs

Concept2: 30minutes moderate

So last night on the 5th trip up the stairs at Red Rocks, I was nearing the top. As I started reaching out to grab the rail I subconsciously heard Smokepole's voice, "Rails are cheating!" I didn't grab the rail Smoke.....I do like climbing those stairs with my kids, good workout and gets my heart just racing.

Doing this in preparation for opening the website in late April and seeing 0 points remain for sheep.

Didn't post yesterday's as I didn't workout until the afternoon. First is yesterday's report.

Warmup:
200 single unders

Skill:
Double under form

Workout:
19 min AMRAP (rounds)
30 Double Unders
Row 500M or 50 Sumo Deadlift High Pulls - 45#

5 Rounds. This one was a lung killer. I did the SDHP as the rowers were taken, which sucks as I think the SDHP are harder. I'm getting better at double hunders, but am far from 'good'.

I got to the gym early so worked up to a 1 rep max on strict press and hit a personal best of 185#. It's not a lot, but I'm happy to see it's 10# heavier than last time I tried a 1 rep max.

Today
Warmup:
15 each of the following:
Jumping Jacks
Squats
Pushups
Dumbbell Rows

Strength/Skill:
Front Squat
14-12-10
135#-135#-135#

Back Squat
16-12-10
135#-155#-155#

Workout:
4 Rounds for time:

Ring Push ups, 10 reps
Front Squats 155#/105#, 12 reps
Ring Dips, 14 reps
Back Squats 155#/105#, 16 reps
Ring Inverted Rows, 20 reps

25:45

I did regular pushups and the dips on a box as I'm fat. I was happy that I completed the workout, but today was a tough day. If my math is correct, I did 184 reps of weighted squats today. Uggghhh. I'm guessing I'll be sore tomorrow. That said, it was good to push through a hard, long workout.

LOL, when that happens, pinch yourself. I'll be doing the same for moose.

Fast walk with Toby for 20 minutes, then He and I ran hill intervals for 20 minutes.

Weights: Arms-Kinesis machine and weights. Legs-dumbell squats. Stretching.

Did cardio yesterday, lower legs/core will be it today.

Warmup:
Pass throughs and band presses

Strength:
Push Press
5-5-4-2-1
135#-155#-165#-175#-185#

Workout:
21-15-9 for time
Push Press 115#
Toes to Bars
Jumping Jacks

5:58

Happy to break the 6min mark and happy to get in the first set of push presses unbroken.

Yes, my legs are sore...

Just put this pack on, took it off, and I was all sweaty. Not sure what's wrong with it.



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