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Joined: Jun 2006
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Campfire 'Bwana
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You did both twice? You're an animal.



A wise man is frequently humbled.

BP-B2

Joined: Feb 2002
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Campfire Outfitter
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Strength:
Squat snatch
3-3-3
95#-135#-135#

Workout:
Complete as many rounds as possible in 28 minutes of:
115-lb. overhead squats, 9 reps
1 legless rope climb, 15-foot rope, beginning from seated
115-lb. bench presses, 12 reps

5 rounds. I subbed in hand-ladder climbs for the rope ascents at a 15:1 ratio.

Good news is that the back seemed fine! Yippee!

Last edited by pointer; 08/18/14.
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Campfire 'Bwana
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Did upper body today.



A wise man is frequently humbled.

Joined: Aug 2005
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Posts: 318
Yesterday
Front Squat 3@ 135,155,175,195,225,235PR
15 min
10 supine pull ups
10 hand release push ups
10 GHD sit ups
9 rounds

Joined: Jun 2006
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Campfire 'Bwana
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Did cardio today.



A wise man is frequently humbled.

IC B2

Joined: Dec 2002
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60 minutes on bike trainer this morning
Strength training tonight


"There is no excellance in Archery without great labor".
Maurice Thompson 1879

Nothing clears a troubled mind better than shooting a bow.
Fred Bear
Joined: Jan 2007
Posts: 20,730
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Stepper: 30 Minutes

Legs and bicepts circuit:

Rower: 30 Minutes


laissez les bons temps rouler
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Partner workout, so I was not responsible for all the reps.

100 Hang Cleans, 135#
90 Front Rack Walking Lunges, 135#
80 American Kettlebell Swings, 2 pood
70 Back Rack Box Step Ups, 135#; 20″ for all
60 Push Press, 135#

40 mins as that was the time cap and I only posted what we got done.

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Campfire 'Bwana
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I went to PT in the morning and had a bunch of needles stuck in my butt and hip, trigger-point therapy using dry needling.

Then did my usual lower-body and core workout in the evening. I was moving slow this morning. Hope to get in an upper body workout this afternoon, and a hike with a loaded pack this evening or tomorrow morning.



A wise man is frequently humbled.

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The beast roller will hit trigger points without the need to become a pin cushion.

Get yourself one. wink


laissez les bons temps rouler
IC B3

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Campfire 'Bwana
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Battue, I've been down both roads. I had another PT work on the same problem using pressure points. He used the end of a weighted bar, which digs in better than any roller can. IMHO, trigger point therapy using pressure points comes in second place to dry needling.



A wise man is frequently humbled.

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Gotta go with what works and you know you. Good luck.

Have you had an MRI on your spine?

Treadmill intervals: 30minutes

Treadmill: 12% incline @ 3.2mph: 15minutes

Dead lifts: 10160lbs into 10 bar dips. Rest 1min and repeat 5 times.

Go shoot.


laissez les bons temps rouler
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Campfire 'Bwana
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Campfire 'Bwana
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No MRIs. Carried the pack a few miles this morning.



A wise man is frequently humbled.

Joined: Feb 2009
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Hit five garage sales this morning.... ate a bunch of cookies at lunch....... a guy has to work into it easy.

Last edited by SBTCO; 08/23/14.

“Some ideas are so stupid that only intellectuals believe them.”
― G. Orwell

"Why can't men kill big game with the same cartridges women and kids use?"
_Eileen Clarke


"Unjust authority confers no obligation of obedience."
- Alexander Hamilton


Joined: Dec 2002
Posts: 1,652
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Posts: 1,652
90 minutes on trainer this morning. Been hanging drywall a lot the past week. Found some muscles I forgot I had.


"There is no excellance in Archery without great labor".
Maurice Thompson 1879

Nothing clears a troubled mind better than shooting a bow.
Fred Bear
Joined: Dec 2005
Posts: 4,316
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Whoa... my original post really didn't make sense. I'll throw the "excessive celebration" flag, and see if I can start over.

I've enjoyed the thread - seeing what you guys were working on prompted the very few workouts that I actually did this year. I was concerned about my physical condition, but actually did really well.

So... in hopes of returning some of the inspiration I've taken from the thread:


[Linked Image]



Last edited by cwh2; 08/24/14. Reason: Alcohol
Joined: Feb 2009
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Felt guilty about the cookies yesterday so did 3 mile round trip hike with 2300' of vertical this afternoon. Beautiful day in NW MT.


“Some ideas are so stupid that only intellectuals believe them.”
― G. Orwell

"Why can't men kill big game with the same cartridges women and kids use?"
_Eileen Clarke


"Unjust authority confers no obligation of obedience."
- Alexander Hamilton


Joined: Jun 2006
Posts: 45,715
S
Campfire 'Bwana
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Campfire 'Bwana
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Joined: Jun 2006
Posts: 45,715
Hiked down to the lake and back (3 miles) with a 45 lb pack. Did some detours to go up and down a few little hills, it was a good workout.



A wise man is frequently humbled.

Joined: Feb 2002
Posts: 13,619
Campfire Outfitter
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Posts: 13,619
Strength:
Deadlift
10-8-6-4
135#-185#-275#-295#

Workout:
3 rounds for time of:
185-lb. deadlifts, 32 reps
32 hanging hip touches, alternating arms
800-meter running farmer carry, 15-lb. dumbbells

Only got through 2 rounds + 24 deadlifts before hitting the 25 min. time cap. Could of went heavier on the strength portion, but the back scare recently and having to do 100 more made me a bit cautious.

Joined: Jun 2006
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Campfire 'Bwana
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Joined: Jun 2006
Posts: 45,715
Did cardio yesterday.



A wise man is frequently humbled.

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