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Campfire 'Bwana
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Good luck Scott, that's what it's all about!



A wise man is frequently humbled.

BP-B2

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Good luck Scott!

Workout:
As many Double Unders as possible in 7 mins.


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You worked at it. Good luck and have fun.

Quick circuit at work and 30minutes on the rower at home.


laissez les bons temps rouler
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1 hour 45min rolling hill pack hike with 40.

Spent another half hour in the middle talking to a pretty good looking redhead, so I figured Smokepole must have been around someplace.


laissez les bons temps rouler
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Campfire 'Bwana
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Yep, lookin' over your shoulder, waiting for you to leave......



A wise man is frequently humbled.

IC B2

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5 rounds for time:
10 strict chest to bar pullups
10 strict toes to bar

12:35

I had to use bands for the pullups and did the raises on the ground.

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Campfire 'Bwana
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Did cardio today. Stepped on the scale, and after five days of no exercise (post hunt) and eating like a hog, I'm still down 4-5 lbs from pre-hunt weight. Best conditioning program there is....... grin



A wise man is frequently humbled.

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Quick easy weights at work and 30 minutes rowing across the living room watching the Bucs.


laissez les bons temps rouler
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1hour 20min BP hike before work.


laissez les bons temps rouler
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Campfire 'Bwana
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Did lower body yesterday, and was sore this morning after being away. Upper body today, and I'm sure I'll be sore tomorrow.



A wise man is frequently humbled.

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been doing cardio and push ups mainly. watching the kids from the tread mill. mostly fast pace walk with some jogging on and off to get the heart rate up. 45-60 minutes. speed 3 to 4 mph. incline 4-10.
really wish we had one of those stair steppers.


All of them do something better than the 30-06, but none of them do everything as well.
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Hold each of the following for 3 minutes:

Squat Hold
Low position of a push up
Handstand Hold

Then,
30 reps of
Kettlebell Swing, 2 pood

16:00

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Campfire 'Bwana
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Cardio today, still sore from the layoff. Next year, I'm canceling the hunting trip so I don't have these layoffs.......



A wise man is frequently humbled.

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Campfire 'Bwana
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Lower body/core today.



A wise man is frequently humbled.

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Got back from Montana last nite. Will probably take this week off to recover a bit before hitting it hard again.

I'll do a quick write up for the elk forum but short version - small 5x5 bull with my recurve 3 miles from horses and another 1.5 miles from spike camp

I'd say my condition was adequate but for future will definitely add more strength training. Noticed it in stabilizer muscles from side hilling & crawling over blow downs. Packing meat back to the horses was probably the toughest.

Except for the 33 hour drive, I'm ready to do it again.

.


"There is no excellance in Archery without great labor".
Maurice Thompson 1879

Nothing clears a troubled mind better than shooting a bow.
Fred Bear
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Campfire 'Bwana
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Awesome, and with a recurve!!!!

Congrats Scott.



A wise man is frequently humbled.

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Originally Posted by Scott
Got back from Montana last nite. Will probably take this week off to recover a bit before hitting it hard again.

I'll do a quick write up for the elk forum but short version - small 5x5 bull with my recurve 3 miles from horses and another 1.5 miles from spike camp

I'd say my condition was adequate but for future will definitely add more strength training. Noticed it in stabilizer muscles from side hilling & crawling over blow downs. Packing meat back to the horses was probably the toughest.

Except for the 33 hour drive, I'm ready to do it again.

.
Super!!

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Run 1.5 miles
150 burpees
Run 1.5 miles

This is not for old guys and I am getting to be an old guy.

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Congrats and good work. wink

30minutes stepper and circuit x 4.


laissez les bons temps rouler
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For time:
10-9-8-7-6-5-4-3-2-1
45# dumbbell hand squat clean
hand stand pushups

10:06

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