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Joined: Jun 2006
Posts: 45,993
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 45,993 |
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,807
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,807 |
Yesterday: rower 30minutes
Tonight: kettle bell circuit x 5
laissez les bons temps rouler
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Joined: Sep 2005
Posts: 1,387
Campfire Regular
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Campfire Regular
Joined: Sep 2005
Posts: 1,387 |
I don't think I'll ever be underweight based on my BMI. I got dunked in a hydrostatic tank to find out what my body fat is.
The results were:
Body fat - 11.9%
Weight - 167 lbs
It turns out that my height has decreased by almost 2" so I'm slightly overweight based on a BMI of 25.
What would Porter Rockwell do?
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Joined: Feb 2002
Posts: 13,649
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,649 |
Took the last week off to hunt in ID. A very good break from everyday...
Yesterday:
Clean and Jerk
5-5-5-5-5
135#-185#-205#(f)-205#(f)-185
Today:
3 rounds for time
Back Squat 225# - 10reps
Row 500m
11:20
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Joined: Jan 2007
Posts: 20,807
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,807 |
20minute stepper warmup followed by leg and biceps evolution.
laissez les bons temps rouler
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Joined: Feb 2002
Posts: 13,649
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,649 |
5 rounds
135# Push Press, 10 reps
20 Burpees
17:06. Pretty much everything was modified as I tweaked my groin during the warmup... DOH!
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Joined: Jun 2006
Posts: 45,993
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 45,993 |
Did lower body/core yesterday.
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,807
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,807 |
Yesterday: Rower for 30minutes.
Today: Stepper warmup then chest/back evolution.
Shot a flat of shotguns shells which was the most fun.
laissez les bons temps rouler
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Joined: Feb 2002
Posts: 13,649
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,649 |
3 rounds for time
53# KB Turkish get ups, 10 reps
53# KB Goblet Squats, 30 reps
53# KB swings, 50 reps
33:00. This was much harder than I thought it would be...
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Joined: Jun 2006
Posts: 45,993
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 45,993 |
Cardio today. Did some biking this weekend.
A wise man is frequently humbled.
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Joined: Feb 2002
Posts: 13,649
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,649 |
For time:
� Run 1 mile
� 21 Clean & Jerk 155#
� Run 800m
� 21 Clean & Jerk 155#
� Run 1 Mile
39:04
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Joined: Jan 2007
Posts: 20,807
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,807 |
Last few days;
Rower:30 minutes
Stepper: 20minutes, then chest/back evolution
Today: Legs/Arms/Chest evolution.
Do the evolutions the way they are supposed to be done and they are a 45minute cardio thrown in extra.
laissez les bons temps rouler
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Joined: Jan 2013
Posts: 332
Campfire Member
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Campfire Member
Joined: Jan 2013
Posts: 332 |
Ran 3 miles with some fairly steep hills and did 65 push ups. Getting ready for the hills of West Virginia!
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Joined: Jan 2007
Posts: 20,807
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,807 |
Not sure you can ever be ready for some of that county. In parts, it is either up or down. 
laissez les bons temps rouler
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Joined: Feb 2002
Posts: 13,649
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,649 |
For time:
30 Bar facing burpees
30 snatches, 75#/55#
30 double unders
15 Chest-to-bar pull ups
15 Calorie Row
15 Thrusters, 75#/55#
30 Wall Ball Shots, 20#/14#
20 Burpee Box Jumps, 20″
20:00
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Joined: Jun 2006
Posts: 45,993
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 45,993 |
Lower body/core yesterday, upper today.
A wise man is frequently humbled.
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Joined: Feb 2002
Posts: 13,649
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,649 |
4 Rounds for time:
Run 100m
5 Agility Ladder Shuffles
100m Walking Lunge
13:42
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Joined: Jun 2006
Posts: 45,993
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 45,993 |
A wise man is frequently humbled.
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Joined: Feb 2002
Posts: 13,649
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,649 |
Strict Press
1-1-1-1-1-1-1
135#-155#-185#-215#(f)-215#(f)-205#(f)-195#
Not happy with today's performance. I was hoping to top my previous best (205#) and fell well short of that.
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Joined: Feb 2002
Posts: 13,649
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,649 |
As many rounds as possible in 20 min:
10 pushups
20 squats
30 jumping pullups
6 rounds
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595 members (007FJ, 160user, 2500HD, 1beaver_shooter, 10gaugeman, 240NMC, 63 invisible),
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Key:
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Forums81
Topics1,190,652
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Jul 7th, 2023
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