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Joined: Jun 2006
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Campfire 'Bwana
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Campfire 'Bwana
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Holy mackeral!!!



A wise man is frequently humbled.

BP-B2

Joined: Jan 2007
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Campfire Ranger
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Yesterday: rower 30minutes

Tonight: kettle bell circuit x 5


laissez les bons temps rouler
Joined: Sep 2005
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Campfire Regular
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I don't think I'll ever be underweight based on my BMI. I got dunked in a hydrostatic tank to find out what my body fat is.
The results were:
Body fat - 11.9%
Weight - 167 lbs

It turns out that my height has decreased by almost 2" so I'm slightly overweight based on a BMI of 25.


What would Porter Rockwell do?
Joined: Feb 2002
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Campfire Outfitter
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Took the last week off to hunt in ID. A very good break from everyday...

Yesterday:
Clean and Jerk
5-5-5-5-5
135#-185#-205#(f)-205#(f)-185

Today:
3 rounds for time
Back Squat 225# - 10reps
Row 500m

11:20

Joined: Jan 2007
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Campfire Ranger
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20minute stepper warmup followed by leg and biceps evolution.


laissez les bons temps rouler
IC B2

Joined: Feb 2002
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Posts: 13,622
5 rounds

135# Push Press, 10 reps
20 Burpees

17:06. Pretty much everything was modified as I tweaked my groin during the warmup... DOH!

Joined: Jun 2006
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Campfire 'Bwana
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Campfire 'Bwana
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Did lower body/core yesterday.



A wise man is frequently humbled.

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Campfire Ranger
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Yesterday: Rower for 30minutes.

Today: Stepper warmup then chest/back evolution.
Shot a flat of shotguns shells which was the most fun.




laissez les bons temps rouler
Joined: Feb 2002
Posts: 13,622
Campfire Outfitter
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Posts: 13,622
3 rounds for time

53# KB Turkish get ups, 10 reps
53# KB Goblet Squats, 30 reps
53# KB swings, 50 reps

33:00. This was much harder than I thought it would be...

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Campfire 'Bwana
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Campfire 'Bwana
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Cardio today. Did some biking this weekend.



A wise man is frequently humbled.

IC B3

Joined: Feb 2002
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For time:
� Run 1 mile
� 21 Clean & Jerk 155#
� Run 800m
� 21 Clean & Jerk 155#
� Run 1 Mile

39:04

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Campfire Ranger
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Last few days;

Rower:30 minutes

Stepper: 20minutes, then chest/back evolution

Today: Legs/Arms/Chest evolution.

Do the evolutions the way they are supposed to be done and they are a 45minute cardio thrown in extra.


laissez les bons temps rouler
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Posts: 326
Ran 3 miles with some fairly steep hills and did 65 push ups. Getting ready for the hills of West Virginia!

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Campfire Ranger
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Not sure you can ever be ready for some of that county. In parts, it is either up or down. smile


laissez les bons temps rouler
Joined: Feb 2002
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Campfire Outfitter
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Posts: 13,622
For time:

30 Bar facing burpees
30 snatches, 75#/55#
30 double unders
15 Chest-to-bar pull ups
15 Calorie Row
15 Thrusters, 75#/55#
30 Wall Ball Shots, 20#/14#
20 Burpee Box Jumps, 20″

20:00

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Campfire 'Bwana
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Campfire 'Bwana
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Joined: Jun 2006
Posts: 45,730
Lower body/core yesterday, upper today.



A wise man is frequently humbled.

Joined: Feb 2002
Posts: 13,622
Campfire Outfitter
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Campfire Outfitter
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Posts: 13,622
4 Rounds for time:

Run 100m
5 Agility Ladder Shuffles
100m Walking Lunge

13:42

Joined: Jun 2006
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Campfire 'Bwana
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Campfire 'Bwana
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Posts: 45,730
Cardio today.



A wise man is frequently humbled.

Joined: Feb 2002
Posts: 13,622
Campfire Outfitter
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Posts: 13,622
Strict Press
1-1-1-1-1-1-1
135#-155#-185#-215#(f)-215#(f)-205#(f)-195#

Not happy with today's performance. I was hoping to top my previous best (205#) and fell well short of that.

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As many rounds as possible in 20 min:
10 pushups
20 squats
30 jumping pullups

6 rounds

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