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Joined: Jun 2006
Posts: 45,993
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 45,993 |
Did lower body/core yesterday, upper body today. Gonna take the dog for a run and break in some stiff boots this evening, for next season.
D-day for shoulder surgery is December 9th.
A wise man is frequently humbled.
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Joined: Jun 2011
Posts: 10,766
Campfire Outfitter
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Campfire Outfitter
Joined: Jun 2011
Posts: 10,766 |
You guys using any supplements?
I started L-Argenine, 25mg DHEA, and Ginseng on Sunday. I can see a difference immediately
The people wringing their hands over Trump's rhetoric don't know what time it is in America.
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Joined: Jun 2006
Posts: 45,993
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 45,993 |
Are you joking or what? You think "Bar bell" is what they ring when happy hour is about to close.....
Seriously though, glucosamine/chondroitin for arthritic knee and ankle, fish oil, niacin, folate, COQ10 for heart, and a mix of whey protein, orange juice, and glutamine for post workout recovery.
I hear Battue is hooked on vitamin C.......
A wise man is frequently humbled.
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Joined: Jun 2011
Posts: 10,766
Campfire Outfitter
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Campfire Outfitter
Joined: Jun 2011
Posts: 10,766 |
I'm taking handfulls of schitt these days.
Vitamin D, Vitamin C, a Multi, baby aspirin was every day, then I added the fish oil. Then on Sunday I added the stuff in my post.
The Arginine and Ginseng gave me immediate results. The workout I had yesterday was like 25 years ago, but not as heavy. 15 sets of chest and 45 minutes on the stairs plus abs and Hyperextensions...
The people wringing their hands over Trump's rhetoric don't know what time it is in America.
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Joined: Jan 2007
Posts: 20,807
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,807 |
When I get old I'll probably have to take that stuff also.
Still at it. Good bit of walking while hunting and hitting the weights on the side.
Last edited by battue; 10/28/14.
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 45,993
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 45,993 |
On the side of what?
Let me know when you get old, I call dibs on your vitamin C stash.
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,807
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,807 |
OK, but don't count on the stash being all that large....
laissez les bons temps rouler
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Joined: Jan 2007
Posts: 20,807
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,807 |
You guys using any supplements?
I started L-Argenine, 25mg DHEA, and Ginseng on Sunday. I can see a difference immediately Rick, If you are hitting the weights relatively hard I would consider getting amino acids from a whey protein shake. That have a good mix of all of them and not just argenine. Downside is the powders can cause constipation for many. Drink a lot of water if you would decide to use the protein powders. DHEA???? I have a Doc who is up on most of this and believes there are benefits to supplementation for serious exercisers. I asked him about DHEA and he said he didn't think it all that beneficial. FWIW. If you continue on the DHEA probably best to have routine blood work ups.
laissez les bons temps rouler
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Joined: Feb 2002
Posts: 13,649
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,649 |
As a partner team, complete as many reps as possible in 3 rounds of 1 minute on each movement: -Sled Push 30ft, 135# -Tire Flip -Deadlift, 225#/155# -Power Clean, 135#/95# -Rope Climb, 15ft Ascent -Chest-to-bar Pull-ups -Row for Calories -Rest Post total reps completed. 196 reps. Fun workout. My partner and I were the last two 'picked' but we didn't finish in last!  I don't take any supplements, unless you count coffee... 
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Joined: Jun 2006
Posts: 45,993
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 45,993 |
Cardio yesterday, taking the day off today, probably just take the dog for a walk and break in the new boots some more.
A wise man is frequently humbled.
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Joined: Feb 2002
Posts: 13,649
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,649 |
Home from work sick with a cold... Hope I get this licked before I fly to ID on Sunday!
PS- I don't think it's Ebola.
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Joined: Jun 2006
Posts: 45,993
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 45,993 |
Lower body/core and then a 3 mile walk yesterday. Today, it'll take all my strength to watch Tom Brady absorb punishment from Von Miller and Demarcus Ware.
A wise man is frequently humbled.
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Joined: Feb 2002
Posts: 13,649
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,649 |
First day back in the gym in two weeks. My lungs are sorta, kinda clearing up. However, I did have two coughing fits today that about had me puking. Maybe I just need to work harder on blowing them out... 5 rounds for time: 95# Overhead Squat - 5 reps 95# Power Snatch - 5 reps 95# Overhead Walking Lunge- 5 reps 95# Clean and Jerk - 5 reps 20:00 I'm gonna be a bit sore tomorrow...
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Joined: Feb 2002
Posts: 13,649
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,649 |
Yesterday:
Rounds in 20 min.
10 Abmat Sit-ups
10 Good mornings, 45#
10 Burpees
7 total rounds completed
Today:
5 rounds
Snatch Grip Deadlift AMRAP, 225#
Chest-to-bar pull up (jumping) AMRAP
Rest as much as needed between rounds.
Post total reps completed.
61 total reps.
Last edited by pointer; 11/20/14.
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Joined: Jun 2006
Posts: 45,993
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 45,993 |
Did cardio Tuesday, lower body/core yesterday. Gained a couple pounds in NYC over the weekend, good food there.
A wise man is frequently humbled.
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Joined: Feb 2009
Posts: 16,228
Campfire Ranger
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Campfire Ranger
Joined: Feb 2009
Posts: 16,228 |
Amazing you guys have been able to keep this thread viable absent TAK's ongoing input.
Epstein didn't kill himself.
"Play Cinnamon Girl you Sonuvabitch!"
Biden didn't win the election.
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Joined: Jun 2006
Posts: 45,993
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 45,993 |
That's only because we're OK with not knowing squat about what we're doing. Especially pointer.
Did cardio today. Hope to do some hiking uphill this weekend; next season's right around the corner.
A wise man is frequently humbled.
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Joined: Feb 2002
Posts: 13,649
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,649 |
That's only because we're OK with not knowing squat about what we're doing. Especially pointer.
Did cardio today. Hope to do some hiking uphill this weekend; next season's right around the corner. Very true. I know very litte and just do what I'm told on the days I get to the gym on time. Like today, I didn't make it. So, in a way I worked on my snatch today...
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Joined: Apr 2005
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Campfire Outfitter
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Campfire Outfitter
Joined: Apr 2005
Posts: 13,756 |
I've read that pointer knows squat...and front squat and overhead squat....
I do enjoy following this thread and am thankful y'all keep it going.
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Joined: Feb 2002
Posts: 13,649
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,649 |
2 rounds for time:
205# Front Squat - 10 Reps
10 reps of the following series:
1 burpee
3 jumping pullups
3 box dips
13:54
The series was a substitution for burpee muscle ups which I can't do.
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