Home Forums Hunting & Shooting Backpack Hunting 2014 Fitness/Workout Thread

10 Overhead squats (135lbs)
10 Box jump overs (24� box)
10 Fat bar thrusters, (135lbs) (use regular bar)
10 Power cleans (185 lbs)
10 Toes to bar
10 Burpee muscle-ups
10 Toes to bar
10 Power cleans (185 lbs)
10 Fat bar thrusters, (135 lbs)
10 Box jump overs (24� box)
10 Overhead squats (135 lbs)
Time Cap: 20 minutes

I made it to the second round of thrusters for a total of 84 reps at the time cap.

8 rounds for time (17min cap):
20 squats
20 pushups

6 rounds + 7 squats at the time cap. Was supposed to do ring dips, but I have a hard enough time with pushups which I subbed in.

10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds

35:33

5 rounds for time
400m Run
15 overhead squats, 95#

20:31

5 rounds for time:
45# Sumo Deadlift Highpull - 75 reps
24" Box Jumps - 10 reps
Rest 1 minute

21:40

Is it OK if I post on the 2015 Pointer workout thread?

JK pointer. Passed a milestone today, 8 weeks post shoulder surgery and finally I'm starting mild strengthening stuff. Was in a sling immobilized for 6 weeks, then 2 weeks of just passive range-of-motion stuff, now a small bit of active work.

Now that I can swing the arm, I did some box jumps, felt good.

No sumo deadlifts or pullups yet.

Ha! It was beginning to feel like I was talking to myself...

Saturday's workout put quite a kink in my arms. Biceps and/or tendons are new wire fence tight still. 375 reps in 22 minutes...

Today:
As many reps as possible in 9 mins:
Hang Squat Clean - 155# - 9reps
US Kettlebell Swings - 70# - 12 reps
Shoulders to Overhead - 155# - 15 reps

41 total reps/1 round plus 5 cleans.

Backsquat
5-5-5-5
225-275-295-295

Every 3 minutes on the 3 minutes execute the following:

2 rounds
10 back squats, 135#/95#
10 bar facing Burpee’s

If the repetitions are completed under the time cap, the athlete may continue to progress. Every round, increase each movement repetition by 2 reps.

Post total reps to comments.

36 reps.

30 dumbbell clean and jerks, 45#
10 Knees to Elbows
90 Jump Rope reps
20 dumbbell clean and jerks, 45#
20 Knees to Elbows
60 Jump Rope reps
10 dumbbell clean and jerks, 45#
30 Knees to Elbows
30 Jump Rope reps

16:40

45 minutes cardio0500 every morning, followed by ab work, and stretching.

25-30 miles hunting coyotes with 40# pack every week.

Proper diet......the very hardest part.

Probably the best all-around fitness program listed on this entire thread.

For me that is 100% correct.

Well done! You've definitely done better in life choices than I.

50 minutes cardio at the gym, going over for PT on the shoulder after work.

It's been a long time since I allowed a 20-something woman to hurt me that bad and get away with it......

I have started focusing on a Push/Pull/Leg +2 "other" days program, and centering my workouts around Bench press, Dead-lift, and Front Squats as Vek described. I'm pretty skinny and I'm trying to gain some weight and mass, but it's proven to be difficult so far... Sort of a fun process though...

Tanner

Been concentrating on these. Back symptoms have improved dramatically. Seem to be stronger thru the core.

20 somethings are not all that important in that I prefer full grown women.

Yep, I heard you like to live large.

Thick....

Tanner,

A couple years ago (I was 50 at the time) I read some stuff by Martin Berkhan and decided to give it a try. I got measured every other week in a hydrostatic tank and consistently added muscle mass and decreased body fat.

Essentially it has to do with reverse pyramid supersets where the first set is the max you can get 3 reps then you immediately drop 10% and do 3 more reps, drop 10% and 3 more reps, with no break in between.

Here's a link to some of his stuff Berkhan's leangains

Rippetoe's Starting Strength program with NO MODIFICATIONS. That also means you must drink one gallon of milk each day. No running. Front squats are not a mass builder, though they are excellent for core strength.

Rippetoe has been getting average joes retard-strong for a generation. Glenn Pendlay has been training pro athletes nearly as long. You can take whatever they say to the bank.