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Joined: Feb 2002
Posts: 13,649
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,649 |
Strength/Skill:
Deadlift
15-9-6-3
135-225-275-295
Workout:
21-15-9
GHD sit-up
Deadlift, 225#
5:24
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Joined: Jun 2006
Posts: 46,021
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,021 |
Lower body/core today. Focused on squats, lower leg strength, and balance.
A wise man is frequently humbled.
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Joined: Jan 2004
Posts: 623
Campfire Regular
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Campfire Regular
Joined: Jan 2004
Posts: 623 |
Man-eater
3 rounds for time
21/15/9
500m run
Man-makers - 25 lbs dumbbells
Deadlifts - 80 lbs dumbbells
GHD sick-ups
Kettlebell Swings - 44 lbs
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Joined: Mar 2015
Posts: 107
Campfire Member
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Campfire Member
Joined: Mar 2015
Posts: 107 |
Pull ups
Hamstring curls
Push press
Back extensions
Roll outs on stability ball
V ups
Dips
Leg raises
When you are dead, you don't know that you are dead. It's difficult only for the others....It is the same when you are stupid
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Joined: Feb 2002
Posts: 13,649
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,649 |
Skill/Strength:
High Hang Clean
1-1-1
135-155-175
Hang clean
1-1-1
135-155-175
Workout:
Hang Squat Clean
1-1-1-1-1-1-1-1-1-1
155-175-185-205(f)-205(f)-195(f)-195-205(f)-205-185
Did lots of failing today, but did get a new max of 205. That said, I was humbled by the lady next to me that hit 235#! She just about had 245#. Perfect form and lots of power in those legs and hips. It was impressive.
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Joined: Apr 2005
Posts: 13,757
Campfire Outfitter
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Campfire Outfitter
Joined: Apr 2005
Posts: 13,757 |
.... the lady next to me that hit 235#! She just about had 245#. Perfect form and lots of power in those legs and hips. It was impressive.
That is VERY impressive for a lady. I was on the powerlifting team at Ball State and there were some gals on it that were impressive to watch.
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Joined: Feb 2002
Posts: 13,649
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,649 |
.... the lady next to me that hit 235#! She just about had 245#. Perfect form and lots of power in those legs and hips. It was impressive.
That is VERY impressive for a lady. I was on the powerlifting team at Ball State and there were some gals on it that were impressive to watch. I'd be happy to hit that...  ...weight myself! Didn't realize you were a fellow Hoosier.
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Joined: Jun 2006
Posts: 46,021
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,021 |
Taking a few days off from the gym to work on a different part of my game and do some prairie steel shooting up north.
My joints can use the break.
A wise man is frequently humbled.
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Joined: Apr 2005
Posts: 13,757
Campfire Outfitter
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Campfire Outfitter
Joined: Apr 2005
Posts: 13,757 |
.... the lady next to me that hit 235#! She just about had 245#. Perfect form and lots of power in those legs and hips. It was impressive.
That is VERY impressive for a lady. I was on the powerlifting team at Ball State and there were some gals on it that were impressive to watch. I'd be happy to hit that... ...weight myself! Didn't realize you were a fellow Hoosier. lol... I was a limited-time-only Hoosier. Went to Ball State, got hitched, and worked in IN for a couple of years until I moved back home. Still up there several times a year to visit my wife's family.
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Joined: Sep 2006
Posts: 1,878
Campfire Regular
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Campfire Regular
Joined: Sep 2006
Posts: 1,878 |
Did lots of failing today, but did get a new max of 205. That said, I was humbled by the lady next to me that hit 235#! She just about had 245#. Perfect form and lots of power in those legs and hips. It was impressive. Congrats on the pr Pointer, but those are some impressive numbers for a girl! Does she train to lift competitively?
Empirical results rule!
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Joined: Mar 2015
Posts: 107
Campfire Member
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Campfire Member
Joined: Mar 2015
Posts: 107 |
Squats
Push ups
Russian twist w/med ball
Front squats
Step ups w/DB overhead
When you are dead, you don't know that you are dead. It's difficult only for the others....It is the same when you are stupid
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Joined: Jul 2006
Posts: 10,787
Campfire Outfitter
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Campfire Outfitter
Joined: Jul 2006
Posts: 10,787 |
warmup:
-3 min. jumprope
-3 min. "Fedore" (jumping while "punching" out a bar.....hard to explain)
-Light jog
-12 rounds of calisthenics (mountain climbers, Russian kicks, etc.)
Followed that with an about an hour of pad work.
Then I ran my prescribed 10k for the day. My time was......."off" from normal. May have been the knee/kick ladders prior.
George
�Out of every one hundred men, ten shouldn't even be there, eighty are just targets, nine are the real fighters, and we are lucky to have them, for they make the battle. Ah, but the one, one is a warrior, and he will bring the others back.�
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Joined: Sep 2005
Posts: 1,388
Campfire Regular
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Campfire Regular
Joined: Sep 2005
Posts: 1,388 |
Still working on the 10,000 burpee challenge.
130 burpees first thing in the morning
workout: 17 rounds
- 3 minutes of elliptical at 15.0 METS followed by 10 burpees; no break between rounds
Ended the day with 4800 burpees, I'll crest the hill tomorrow and it will be downhill from there.
What would Porter Rockwell do?
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Joined: Feb 2002
Posts: 13,649
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,649 |
Did lots of failing today, but did get a new max of 205. That said, I was humbled by the lady next to me that hit 235#! She just about had 245#. Perfect form and lots of power in those legs and hips. It was impressive. Congrats on the pr Pointer, but those are some impressive numbers for a girl! Does she train to lift competitively? Thanks and I think so. She was a guest and not a regular member. There's a big fire fighter convention in town and she was here for it. She finished 230ish in the CF open this year for her region. Said the gymnastic movements were her downfall. She said she's really into the Oly lifts, but didn't say and I didn't ask if she competed in that as a specific discipline. On Monday she set a PR of 230# X 10 on backsquat!
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Joined: Feb 2002
Posts: 13,649
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,649 |
Strength/Skill
Front Squat
5-5-5
135-155-175
Workout
3 Rounds for time:
135# Front Squat, 15 reps
Walking Lunges, 35 reps
Row 250m
I hit the 15min time cap with 166m rowed on the 3rd round.
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Joined: Mar 2015
Posts: 107
Campfire Member
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Campfire Member
Joined: Mar 2015
Posts: 107 |
Saturday
snatch squats
burpees
leg raises
hamstring curls
moguls
kettle bell swings
straight leg dead lift
Today
bleachers- 6 sets of 8
When you are dead, you don't know that you are dead. It's difficult only for the others....It is the same when you are stupid
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Joined: Jun 2006
Posts: 46,021
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,021 |
A wise man is frequently humbled.
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Joined: Mar 2015
Posts: 107
Campfire Member
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Campfire Member
Joined: Mar 2015
Posts: 107 |
3 mile run today. Ran hard the distance of 2 telephone poles. Wogged 1 to recover, then repeat.
When you are dead, you don't know that you are dead. It's difficult only for the others....It is the same when you are stupid
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Joined: Feb 2002
Posts: 13,649
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,649 |
Snatch day...
Every minute on the minute for 15 mins.
Snatch X 3 reps.
My total weight was 2000lbs. I took round 10 off by only doing 1 rep. I did hit a 3 rep PR of 155.
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Joined: Jun 2006
Posts: 46,021
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,021 |
Snatch day? I may have to try that.
Cardio yesterday, lower body/core today.
A wise man is frequently humbled.
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