I have a genetic gift , never was high over an entire life.
Also never worried about it . you only live once .
its the dirt nap for us all in the end.
283 is a New record for me and I agree that's ridiculously high BUT I'm not getting wound up about it. 180 to 210 is pretty normal for me.
My dad lived to be 74 smoking close to 3 packs of cigarettes a day and drinking at least a half a gallon of scotch a week if it was available.
I don't have any kids and don't see laying in a nursing home as a win so it is what it is, we are all gonna die.