I'm 60 and overweight, so I started going to the gym Jan 1, Three days a week.
Squats
bench press
bent over rows
overhead press
deadlifts
calf raises
lat pulls

I do 3 sets of each, trying to get 8-12 reps to failure, try to rest about 60 seconds between each set, I am on a serious to me diet, very low carbs, eating clean. Damn this is hard. Will start some cardio later.

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