Originally Posted by RinB


Another way of dealing with shoulder issues…. Prevention and rehabilitation.

Become really close friends with a barbell. Plus buy and use the shoulder rehabilitation system made by CrossOver Symmetry.
Use both frequently.


I respectfully disagree, a person with shoulder issues should never touch a barbell or a machine. It restricts range of motion, dumbbells, the crossover system you mentioned or exercise bands are appropriate. That comes from both my surgeon and several physical therapist.