Mine was a little high yesterday 154/95. The NP wants to put on medication.
I don’t want to get started on that stuff yet.. I need to make some changes, like exercising more, and perhaps quite chewing. Damned it was fun. (I don’t drink alcohol).
In 2020 it was 134/76. Then I used to take a shot of apple cider vinegar every day.
Anyone got any natural remedies? Or experiences to share.
I would say excercise and if necessary, weight loss. Eat cleaner if needed also. Should be quite a bit to gain if you are currently not good in those areas.
