I had a severe injury, tore all four muscle groups that make up my right rotator, three completely. My bicep on that side even had to be relocated.
From that much damage I started working with wide rubber bands attached to a wall, doing a drawing motion two years after surgery. It’s been 4 years now and I’m working with my Mathew’s. Feels fine but not up to full draw weight. I’m 64 so I probably won’t get all of it back.
Proceed with repetition in whatever way you choose, versus pumping up the weight too soon. It will come.
Nothing scientific here, just did what made sense to me. Good luck.
Osky
