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Originally Posted by smokepole


And lately, there's been a couple of women your age ogling too. Which is creepy.


I feel for you, but can't relate.


laissez les bons temps rouler
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I googled up the app.

Thanks!


“Life is life and fun is fun, but it's all so quiet when the goldfish die.”
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Originally Posted by battue
Originally Posted by smokepole


And lately, there's been a couple of women your age ogling too. Which is creepy.


I feel for you, but can't relate.


Makes sense. You always struck me as more of an ogle-er than an ogle-ee.

I hope I never turn around and see the likes of you standing back there in the gallery.....



A wise man is frequently humbled.

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boy do our weathermen SUCK! was supposed to be in the mid to upper teens so thought I might finally get a trail run in- at noon it was still -6, WTF? a two year old could forecast better these bastards

8 miles on the treadmill frown

tomorrow it's supposed to be in the mid 20's, which translates to we might break 0

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If you do, I'll be the one laughing me glutes off.

Annnyway....

Arm weights workout and easy 45 min cardio on bike and treadmill. I hate the treadmill.
6 when I woke up today. Around 18 for a high.

Last edited by battue; 01/07/17.

laissez les bons temps rouler
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hmm been eating a lot of fresh king salmon.... Protein.

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5x5:

Deadlift-squats-overhead press

Some light arms, legs, and core.


laissez les bons temps rouler
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12 mile snowshoe/run- very tough, normally I run this route in 2 hours, it was close to 4 hours to finish

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Cardio, LW's, a lot of stretching and Dog walk.

Last edited by battue; 01/09/17.

laissez les bons temps rouler
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5.5 miles on the trails- in the middle of snowstorm, temps were decent (20's) so it was actually pretty nice run

sadly yet another arctic blast arriving tomorrow, so likely treadmill for a few days


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mtwarden,

That's a good look.

Last Friday some friends wanted to snowshoe to a yurt, 3.8 miles, ~2100 vert feet with a few feet of fresh untracked powder, and they were kind enough to let me break trail. It was -24F when we left my truck and it took over 8 hours to get there. I was really happy when I saw the bump in the snow that turned into a buried yurt.

[Linked Image]

[Linked Image]

[Linked Image]

[Linked Image]

[Linked Image]


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^ nice looking area; mighty kind of them to let you do the honors of breaking the trail laugh

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What kind of snowshoes do you use to move that fast?


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If you're talking to me, I have a dedicated pair of running snowshoes- Atlas Race- got them of STP a couple of years ago less than half price. If the trail is even semi packed I can actually run with them, if I'm having to break trail it's slower.

For the mountains I use MSR Lightnings (w/ spare tails for powder)

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brought all my running clothes with me to work, but the gods are conspiring against me- 5 degrees w/ about 10-12 mph wind made my decision pretty easy

5 miles of "hills" on the treadmill, the next couple of days look worse yet frown

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Haven't been posting on these much but have been training pretty hard.

Warmup: 3 rounds, 1 min break between
10 hanging leg raises
10 ab wheel roll outs (Z bar with 35lb plates to roll)
10 single DB squats (45lb DB)

Strength:

Barbell back squat. 135x8, 205x5, 245x5. Working sets: 5 sets of 8 at #265. Kind of cheated myself here and should have gone with 275.

6 rounds, 2 min break between rounds

Trap bar deadlift: 225x10
KB swings (I used a DB due to lack of Kettlebells at my gym) 50#x10
Pull-ups, 10

Stamina: 4 rounds, 90sec break between rounds

Superset
Row machine on "6", 350m
8 box jumps with box at waist height

Ended with 3 supersets of:

Barbell single leg lunges, 135#x8 each leg
Dumbbell RDLs, 60#x8 each leg

Tanner

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I still just climb big mountains with 30-60 pounds on my back twice daily at least....

I just really hate lifting weights...


- Greg

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5x5

Squats-bent over rows-BP. Not all that enthused in that's the HR doesn't stay up for long. The 3x5 with super sets may be better.

Elliptical 20min.
Rower:30min.


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3 mile plus a little Dog walk with a 35 pound pack.

Right hip still likes to let me know it's there.


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I've been keeping up with the Battue's but not posting much. Did lower body today, box jumps, squat machines (Hack squat and back squat) hamstring, glutes, calf raises, leg raises, balance stuff on bosu ball, and so on and so forth.

I did hit a milestone today though. Been getting a tweak in the hamstring with the heavier weights on the back squat. Normally, when I feel it coming on my solution is to put on another plate or two and tweak it some more, but better.

The milestone was, when I felt it coming on, I said screw it, unloaded the plates, and quit.




A wise man is frequently humbled.

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