Previous Thread
Next Thread
Print Thread
Page 3 of 69 1 2 3 4 5 68 69
#11717707 - 01/07/17 Re: 2017 Fitness- Workout thread [Re: battue]  
Joined: Jun 2006
Posts: 21,991
smokepole Offline
Campfire Kahuna
smokepole  Offline
Campfire Kahuna

Joined: Jun 2006
Posts: 21,991
Colorado
Originally Posted by battue
Originally Posted by smokepole


And lately, there's been a couple of women your age ogling too. Which is creepy.


I feel for you, but can't relate.


Makes sense. You always struck me as more of an ogle-er than an ogle-ee.

I hope I never turn around and see the likes of you standing back there in the gallery.....



A wise man is frequently humbled.

CMG 300 BP

#11718096 - 01/07/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]  
Joined: Oct 2016
Posts: 529
mtwarden Offline
Campfire Regular
mtwarden  Offline
Campfire Regular

Joined: Oct 2016
Posts: 529
Montana
boy do our weathermen SUCK! was supposed to be in the mid to upper teens so thought I might finally get a trail run in- at noon it was still -6, WTF? a two year old could forecast better these bastards

8 miles on the treadmill frown

tomorrow it's supposed to be in the mid 20's, which translates to we might break 0

#11718316 - 01/07/17 Re: 2017 Fitness- Workout thread [Re: smokepole]  
Joined: Jan 2007
Posts: 13,996
battue Offline
Campfire 'Bwana
battue  Offline
Campfire 'Bwana

Joined: Jan 2007
Posts: 13,996
outside the burgh
If you do, I'll be the one laughing me glutes off.

Annnyway....

Arm weights workout and easy 45 min cardio on bike and treadmill. I hate the treadmill.
6 when I woke up today. Around 18 for a high.

Last edited by battue; 01/07/17.

laissez les bons temps rouler
#11720147 - 01/07/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]  
Joined: Sep 2003
Posts: 17,777
Calvin Offline
Campfire Kahuna
Calvin  Offline
Campfire Kahuna

Joined: Sep 2003
Posts: 17,777
Craig, AK
hmm been eating a lot of fresh king salmon.... Protein.

[Linked Image]


Fully Guided Salmon and Halibut Charters

www.alaskawideopen.com
#11720863 - 01/08/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]  
Joined: Jan 2007
Posts: 13,996
battue Offline
Campfire 'Bwana
battue  Offline
Campfire 'Bwana

Joined: Jan 2007
Posts: 13,996
outside the burgh
5x5:

Deadlift-squats-overhead press

Some light arms, legs, and core.


laissez les bons temps rouler
Alpha

#11721857 - 01/08/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]  
Joined: Oct 2016
Posts: 529
mtwarden Offline
Campfire Regular
mtwarden  Offline
Campfire Regular

Joined: Oct 2016
Posts: 529
Montana
12 mile snowshoe/run- very tough, normally I run this route in 2 hours, it was close to 4 hours to finish

[Linked Image]

#11724004 - 01/09/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]  
Joined: Jan 2007
Posts: 13,996
battue Offline
Campfire 'Bwana
battue  Offline
Campfire 'Bwana

Joined: Jan 2007
Posts: 13,996
outside the burgh
Cardio, LW's, a lot of stretching and Dog walk.

Last edited by battue; 01/09/17.

laissez les bons temps rouler
#11724402 - 01/09/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]  
Joined: Oct 2016
Posts: 529
mtwarden Offline
Campfire Regular
mtwarden  Offline
Campfire Regular

Joined: Oct 2016
Posts: 529
Montana
5.5 miles on the trails- in the middle of snowstorm, temps were decent (20's) so it was actually pretty nice run

sadly yet another arctic blast arriving tomorrow, so likely treadmill for a few days


#11724891 - 01/09/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]  
Joined: Sep 2005
Posts: 944
stomatador Offline
Campfire Regular
stomatador  Offline
Campfire Regular

Joined: Sep 2005
Posts: 944
Mayberry
mtwarden,

That's a good look.

Last Friday some friends wanted to snowshoe to a yurt, 3.8 miles, ~2100 vert feet with a few feet of fresh untracked powder, and they were kind enough to let me break trail. It was -24F when we left my truck and it took over 8 hours to get there. I was really happy when I saw the bump in the snow that turned into a buried yurt.

[Linked Image]

[Linked Image]

[Linked Image]

[Linked Image]

[Linked Image]


What would Porter Rockwell do?
#11725381 - 01/09/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]  
Joined: Oct 2016
Posts: 529
mtwarden Offline
Campfire Regular
mtwarden  Offline
Campfire Regular

Joined: Oct 2016
Posts: 529
Montana
^ nice looking area; mighty kind of them to let you do the honors of breaking the trail laugh

Bravo

#11725450 - 01/09/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]  
Joined: Sep 2005
Posts: 944
stomatador Offline
Campfire Regular
stomatador  Offline
Campfire Regular

Joined: Sep 2005
Posts: 944
Mayberry
What kind of snowshoes do you use to move that fast?


What would Porter Rockwell do?
#11725634 - 01/09/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]  
Joined: Oct 2016
Posts: 529
mtwarden Offline
Campfire Regular
mtwarden  Offline
Campfire Regular

Joined: Oct 2016
Posts: 529
Montana
If you're talking to me, I have a dedicated pair of running snowshoes- Atlas Race- got them of STP a couple of years ago less than half price. If the trail is even semi packed I can actually run with them, if I'm having to break trail it's slower.

For the mountains I use MSR Lightnings (w/ spare tails for powder)

#11727232 - 01/10/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]  
Joined: Oct 2016
Posts: 529
mtwarden Offline
Campfire Regular
mtwarden  Offline
Campfire Regular

Joined: Oct 2016
Posts: 529
Montana
brought all my running clothes with me to work, but the gods are conspiring against me- 5 degrees w/ about 10-12 mph wind made my decision pretty easy

5 miles of "hills" on the treadmill, the next couple of days look worse yet frown

#11727519 - 01/10/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]  
Joined: Feb 2011
Posts: 11,094
Tanner Offline
Campfire 'Bwana
Tanner  Offline
Campfire 'Bwana

Joined: Feb 2011
Posts: 11,094
High Country Colorado
Haven't been posting on these much but have been training pretty hard.

Warmup: 3 rounds, 1 min break between
10 hanging leg raises
10 ab wheel roll outs (Z bar with 35lb plates to roll)
10 single DB squats (45lb DB)

Strength:

Barbell back squat. 135x8, 205x5, 245x5. Working sets: 5 sets of 8 at #265. Kind of cheated myself here and should have gone with 275.

6 rounds, 2 min break between rounds

Trap bar deadlift: 225x10
KB swings (I used a DB due to lack of Kettlebells at my gym) 50#x10
Pull-ups, 10

Stamina: 4 rounds, 90sec break between rounds

Superset
Row machine on "6", 350m
8 box jumps with box at waist height

Ended with 3 supersets of:

Barbell single leg lunges, 135#x8 each leg
Dumbbell RDLs, 60#x8 each leg

Tanner

#11727602 - 01/10/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]  
Joined: Aug 2005
Posts: 11,189
GregW Offline
Campfire 'Bwana
GregW  Offline
Campfire 'Bwana

Joined: Aug 2005
Posts: 11,189
Southern Arizona
I still just climb big mountains with 30-60 pounds on my back twice daily at least....

I just really hate lifting weights...


- Greg

Success is found at the intersection of planning, hard work, and stubbornness.
#11727725 - 01/10/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]  
Joined: Jan 2007
Posts: 13,996
battue Offline
Campfire 'Bwana
battue  Offline
Campfire 'Bwana

Joined: Jan 2007
Posts: 13,996
outside the burgh
5x5

Squats-bent over rows-BP. Not all that enthused in that's the HR doesn't stay up for long. The 3x5 with super sets may be better.

Elliptical 20min.
Rower:30min.


laissez les bons temps rouler
#11729386 - 01/11/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]  
Joined: Jan 2007
Posts: 13,996
battue Offline
Campfire 'Bwana
battue  Offline
Campfire 'Bwana

Joined: Jan 2007
Posts: 13,996
outside the burgh
3 mile plus a little Dog walk with a 35 pound pack.

Right hip still likes to let me know it's there.


laissez les bons temps rouler
#11729851 - 01/11/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]  
Joined: Jun 2006
Posts: 21,991
smokepole Offline
Campfire Kahuna
smokepole  Offline
Campfire Kahuna

Joined: Jun 2006
Posts: 21,991
Colorado
I've been keeping up with the Battue's but not posting much. Did lower body today, box jumps, squat machines (Hack squat and back squat) hamstring, glutes, calf raises, leg raises, balance stuff on bosu ball, and so on and so forth.

I did hit a milestone today though. Been getting a tweak in the hamstring with the heavier weights on the back squat. Normally, when I feel it coming on my solution is to put on another plate or two and tweak it some more, but better.

The milestone was, when I felt it coming on, I said screw it, unloaded the plates, and quit.




A wise man is frequently humbled.

#11730046 - 01/11/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]  
Joined: Dec 2005
Posts: 2,552
cwh2 Offline
Campfire Guide
cwh2  Offline
Campfire Guide

Joined: Dec 2005
Posts: 2,552
Anchorage, AK
So there is hope for maturity?

#11730074 - 01/11/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]  
Joined: Oct 2016
Posts: 529
mtwarden Offline
Campfire Regular
mtwarden  Offline
Campfire Regular

Joined: Oct 2016
Posts: 529
Montana
^^ I can relate to that smile

still like Siberia here, 5 miles on the treadmill

my shoulder is still tweaked (fall last week on the ice) so strength training is out for awhile frown

#11730082 - 01/11/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]  
Joined: Sep 2003
Posts: 17,777
Calvin Offline
Campfire Kahuna
Calvin  Offline
Campfire Kahuna

Joined: Sep 2003
Posts: 17,777
Craig, AK
5x5 for me, 3x a week. Climbing up in weight.


Fully Guided Salmon and Halibut Charters

www.alaskawideopen.com
Page 3 of 69 1 2 3 4 5 68 69

Moderated by  RickBin, SYSOP 

AIH 160 1
Who's Online Now
527 registered members (117LBS, 007FJ, 13_Bones, 1234, 175rltw, 58 invisible), 1,274 guests, and 456 spiders.
Key: Admin, Global Mod, Mod









Copyright © 2000-2018 24hourcampfire.com, Inc. All Rights Reserved.
 
Powered by UBB.threads™ PHP Forum Software 7.6.0
Page Time: 0.078s Queries: 15 (0.006s) Memory: 1.0490 MB (Peak: 1.3569 MB) Zlib enabled. Server Time: 2017-11-17 17:14:32 UTC