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#11826462 - 02/14/17 Re: 2017 Fitness- Workout thread [Re: kaboku68]  
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ribka Online sleepy
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Originally Posted by kaboku68
100 Reps of double plate(90lbs) front squats in 4 sets of 25.
2 sets of 20 reps 225lbs squats
1 set of 10 reps 275lbs squat
1 set of 10 reps 315lbs squat

bent over dumbbell rows 5 super sets of 110lbs X 10 Reps and 85lbs X 10 reps.

4 sets of 45 reps of bench jailhouse dips

weird azz Cybec incline press 3 45lbs plates per side 3 Sets X 10 Reps.

incline alternate curls 3 super sets X 55lbs, 45lbs, 25lbs, and 45 lbs X 10 reps each.

3 sets of cable curls on universal machine 70, 80, 90, 100 then go into cable upright deltoid rows 100, 110, 120 X 10 reps.

5000 M of C2 row 30 minutes. Didn't go as fast in the splits.



if that is all free weights and not machines

i am friggin impressed

CMG 300 BP

#11826467 - 02/14/17 Re: 2017 Fitness- Workout thread [Re: smokepole]  
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Originally Posted by smokepole
Is that the mammary challenge?


does bear some resemblance laugh

#11826608 - 02/14/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]  
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kaboku68 Offline
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I'm not.

Today I did Cleans again.

3 sets of 135lbs X 10 Reps
2 Sets of 185lbs X 10 Reps
1 Set of 215lbs X 5 Reps (2 Reps, 2 Reps and 1 Rep)

Kettle bell half sissy squat 4 Sets of 30 Reps (43lb Kettlebell)
This is kind of like a single side suitcase lift that feels good on core.


EZ Curl Skull Crushers(Triceps) 2 sets of 100 lbs X 10reps
2 Sets of 125lbs X 10 Reps

4 Sets of dips on Dip Bar.(15, 15, 10, 10 Deep and full).

4 Sets of lat pull downs Wide grip X 10 Reps X 220lbs.

4 Sets of Tricep extentions with rope on universal machine.
110lbs X 20 reps slowly.

30 minutes on the bike set at 16 resistance. Didn't go for distance I am getting interest in Wim Hof Breathing during cardio so I kept constant pressure on pushing peddles why breathing to keep heart rate under 110 for 20 minutes. It doesn't mean I am going slow instead I am not pushing as fast as I can but I am using breathing to try to control heart rate. This gives you a strange cruising speed feeling that feels like when you are going down the train with weight. It is a very strange thing to do.

I don't want to pay the $200 dollar online class but I want to get there.

https://www.youtube.com/watch?v=VaMjhwFE1Zw

Last edited by kaboku68; 02/14/17.
#11827875 - 02/15/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]  
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smokepole Online content
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3 mile walk on the beach. Knocked some coconuts out of the tree. Are tacos made from fresh mahi.



A wise man is frequently humbled.

#11827945 - 02/15/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]  
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you're living the dream! laugh

Alpha

#11828141 - 02/15/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]  
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Jeff_O Offline
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I hope he gets bonked on the head by a damn coconut. Typed as I trudge through the mud to my shop. smile


Due to years of degraded public discourse, we are separate ideological countries, speaking different languages, the lines between us down. We reason differently; draw upon non-intersecting data sets, and access different mythological systems.
#11828524 - 02/15/17 Re: 2017 Fitness- Workout thread [Re: Jeff_O]  
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smokepole Online content
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Colorado
Fresh coconut is schweet. Wish I hadn't drank all that rum though.



A wise man is frequently humbled.

#11828804 - 02/15/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]  
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5.5 miles in some very challenging snow- all the south and west facing slopes are getting sloppy and full of postholing spots- not complaining mind you, the fact that we might have seen the last of below zero weather is great smile

#11828816 - 02/15/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]  
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kaboku68 Offline
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Old Skool 25 tons of freight to unpack. Money For Nothing.

#11829043 - 02/15/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]  
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CBB Offline
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Bench 135x5 205x5 2 sets 225x2 185x5 135- fail
Deadlift 205 5 sets of 5
bent over rows 185 5x5
leg curls 100 5x5
Row machine 200 5x5
Some curls and triceps too

Monday
Squat 185 5x 3 195 5x2
Shoulder press 105 5x5
Abs 3x10
leg curls 120 5x5


Shut up and hunt..
Bravo

#11829906 - 02/15/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]  
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Vek Offline
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front squat sets of 8: 185, 225, 225
deadlift sets of 5: 225, 315, 375

#11831313 - 02/16/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]  
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warmup

squats 3x5
bench 3x5
overhead presses 3x5
dips 3x25
pullups 3x10
core

#11831510 - 02/16/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]  
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CBB Offline
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Squat 135 to 215 in 10lb increments 5 reps each weight.

Decline bench 3x 10 215
Incline bench 3x 10 185
Dumbell press 25 to 55 5lb increments 5 reps each


Shut up and hunt..
#11832126 - 02/16/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]  
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Step Ups on Box + 2(35lbs) plates X 5 SetsX 20 Reps

Squat 135lbs X 25 Reps(slow going down explode up). 1 Set

2 Sets 185lbs X 12 Reps

2 Sets 215lbs X 10 Reps

1 Sep of 265lbs X 10 Reps


3 Sets of Preacher curls X 3 Sets X 135lbs X 10 reps

3 Sets of Leg extension machine 150lbs X Failure


30 minutes Bike above 130 BPM heart rate 7 Miles
10 minutes of C2 Row machine 1500 m



#11832182 - 02/16/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]  
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Jeff_O Offline
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120 crunches, 60 push-ups, various stretches, leg lifts, bridges, etc.


Due to years of degraded public discourse, we are separate ideological countries, speaking different languages, the lines between us down. We reason differently; draw upon non-intersecting data sets, and access different mythological systems.
#11832300 - 02/16/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]  
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Scott Online content
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3x5s
Squat 315 PR
Bench 220
BB Row 135

Dips BW+32.5lb 3x8
BB Curls 75 3x8

Looking forward to a nice hike tomorrow afternoon.

#11833762 - 02/17/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]  
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battue Offline
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outside the burgh
Elliptical, Treadmill for hours the last few days.

Pulled a lat muscle, which has slowed down the 3x5 progression. I knew a pull somewhere was just a matter of time.

Still today.

BP-165, Deadlift-215-220, Squat-185-190.

Curls and some other leg work.


laissez les bons temps rouler
#11834195 - 02/17/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]  
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mtwarden Offline
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^ that sucks frown

challenging trail conditions this evening with temps in the low 40's- little bit of everything- packed snow, ice, slush and even a little mud here and there

5.5 miles

#11834310 - 02/17/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]  
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CBB Offline
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NW PA
Deadlift
bar bell curls
over head press
decline crunches



Going shed hunting this weekend. Plan to carry a weighted pack.

Last edited by CBB; 02/17/17.

Shut up and hunt..
#11834322 - 02/17/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]  
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Jeff_O Offline
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Injuries do suck. Then again when a guy is older'n dirt these things happen. whistle

29 mile hill ride.


Due to years of degraded public discourse, we are separate ideological countries, speaking different languages, the lines between us down. We reason differently; draw upon non-intersecting data sets, and access different mythological systems.
#11834513 - 02/17/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]  
Joined: Jan 2007
Posts: 14,187
battue Offline
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outside the burgh
Don't bogart that joint, my friend.

It clouds your reality. 😉


laissez les bons temps rouler
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