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#11984621 - 04/20/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]  
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battue Offline
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outside the burgh
Heading out of town for the weekend, so got a quick cardio in.

Elliptical: 20min

Joined in on a started spinning class: 20 minutes. (Back row, only guy in the class, and it was a glute-a-palooza up front.)

Jump Rope intervals: 20minutes.

Last edited by battue; 04/20/17.

laissez les bons temps rouler
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#11985634 - 04/20/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]  
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stomatador Offline
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Did a throwback workout today. We called it the Filthier 50

10 minute warm-up
50 box jumps
50 jumping pull-ups
50 kettlebell swings
50 walking lunges
50 hanging knees to elbows
50 push presses
50 back extensions
50 wall-ball shots
50 burpees
50 double-unders
50 tricep dips

Finished in almost exactly 60 minutes.


What would Porter Rockwell do?
#11985699 - 04/20/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]  
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mtwarden Offline
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had a really nice run on the trails, about 7.5 miles- looked like I might get rained on (had my jacket around my waist in case), but a few errant drops is all I got

[Linked Image]

#11986344 - 04/20/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]  
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AKPENDUDE Online content
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Did the hill sprint/kettlebell workout.

go to a hill, 40m (steep)

-do 10 goblet squats with the kettlebell (32kg)
-"sprint" the hill carrying the kettlebell
-10 kettlebell swings at the top of the hill
-walk to the bottom

x10

Did some jumprope intervals for about :30 minutes in the evening switching from 1/4, 1/2, 1lb ropes.

#11986563 - 04/20/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]  
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I did 3 sets of curls yesterday! Got my "once a year" requirement for curls finished for this year. Glad that is off my plate....

#11986632 - 04/20/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]  
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mtwarden Offline
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^ laugh ohhh them girls love them curls!

#11986718 - 04/20/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]  
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smokepole Online content
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Been traveling this week, got back in the gym late last evening, did upper body.

I tried to avoid the curls but the girls wouldn't let me.



A wise man is frequently humbled.

#11987292 - 04/21/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]  
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Just shy of 6 miles on the mountain bike today. ~2 mile, 700 ft climb followed by a 3.5 mile descent plus a half mile or so back to the truck. As punishing as the climbing is on my legs, I always forget how much upper body work is required descending technical terrain at a good clip.

#11987430 - 04/21/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]  
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Cardio today, first stairs then bike. 800 calories registered.



A wise man is frequently humbled.

#11987557 - 04/21/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]  
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Jeff_O Offline
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That's like 4 beers!! G'job.

About to head out on a ride...


Due to years of degraded public discourse, we are separate ideological countries, speaking different languages, the lines between us down. We reason differently; draw upon non-intersecting data sets, and access different mythological systems.
#11987645 - 04/21/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]  
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mtwarden Offline
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strength training after work, a little breakthrough on my bench

warmup
squats 3x5
bench 3x5
deadlifts 3x5
dips 3x30
pullups 3x12

#11988043 - 04/21/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]  
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Jeff_O Offline
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27 mile climb ride


Due to years of degraded public discourse, we are separate ideological countries, speaking different languages, the lines between us down. We reason differently; draw upon non-intersecting data sets, and access different mythological systems.
#11988085 - 04/21/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]  
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AKPENDUDE Online content
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Just an easy run today: 10km, 45 mins.

Very casual pace on the rolling trails, no major climbs or anything. Just focused on relaxing and breathing. Legs felt great.

Been reading a lot about the Alaskan wilderness classic. That would be pretty epic and something that could stage me out of retirement.

#11988094 - 04/21/17 Re: 2017 Fitness- Workout thread [Re: AKPENDUDE]  
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mtwarden Offline
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Originally Posted by AKPENDUDE
Just an easy run today: 10km, 45 mins.

Very casual pace on the rolling trails, no major climbs or anything. Just focused on relaxing and breathing. Legs felt great.

Been reading a lot about the Alaskan wilderness classic. That would be pretty epic and something that could stage me out of retirement.


it definitely sounds like a dandy; something that would get in your blood I'm sure

it's on my bucket list smile

#11989109 - 04/22/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]  
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mtwarden Offline
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beautiful crisp morning here- sunshine and upper 30's, got a glorious 6-ish mile run on one my favorite loops

darling wife has plans for me most of the day, so had to run early smile

[Linked Image]

#11989235 - 04/22/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]  
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Jeff_O Offline
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Haha can relate to the honey-do's. Our house build is "done-ish" but man oh man is that "ish" a red-haired jilted drunken bitch! grin

Lots more digging and gravel and concrete work... pouring testers in preparation for doing some concrete countertops... I can relay that digging deep slit trenches is an excellent glute workout!


Due to years of degraded public discourse, we are separate ideological countries, speaking different languages, the lines between us down. We reason differently; draw upon non-intersecting data sets, and access different mythological systems.
#11990159 - 04/22/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]  
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Jogged on the treadmill yesterday. Still don't like it, but I'm getting better at it. Great lift today. Squats, Dips, Dead lifts and overhead press. Strong lifts in a timely manor. Nothing outrageously heavy, but good solid form lifts leaving just enough gas in the tank to finish without any cheating or jerking.

#11990317 - 04/22/17 Re: 2017 Fitness- Workout thread [Re: smokepole]  
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Originally Posted by smokepole
Originally Posted by warmutt
No word from the gunshop on my new rifle.


New rifle? Now you're talking. What'd you get, I must have missed it?


Ruger Hawkeye M77 FTW in 7 mm Rem Mag. Haven't had it to the range yet. Lapped the rings and hopefully my next weekend off I'll get to mount a scope on it and put some rounds down range.

#11991236 - 04/23/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]  
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warmutt Offline
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Absolutely gorgeous morning here. I worked last night, but with THE WIFE out of town, my dogs felt I had slept long enough and that we should be walking on such a fine day. We headed out and put in a brisk two hour walk hitting every hill we could. The light North breeze and sunny 50* temp made for a perfect MN shorts and T-shirt kinda' walk.

Looks like all the regulars on this thread are really kicking butt and making great gains. Only 5-6 more months to go before it'll be time to put all this sweat equity earned in off-season to the test. Come on October!

#11991333 - 04/23/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]  
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smokepole Online content
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Colorado
I didn't hit the gym yesterday but mowed the grass (push mower, of course) helped my son move, shot the bow, and tried to keep up with the dog for three miles. We were hearing roosters everywhere, and had the first "escort you out of our territory" run-in with a few coyotes, meaning it's time for the pups to make their appearance soon.



A wise man is frequently humbled.

#11992508 - 04/23/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]  
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AKPENDUDE Online content
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Alaska
Originally Posted by mtwarden
Originally Posted by AKPENDUDE
Just an easy run today: 10km, 45 mins.

Very casual pace on the rolling trails, no major climbs or anything. Just focused on relaxing and breathing. Legs felt great.

Been reading a lot about the Alaskan wilderness classic. That would be pretty epic and something that could stage me out of retirement.


it definitely sounds like a dandy; something that would get in your blood I'm sure

it's on my bucket list smile


Yeah I like the idea of finding your own way, unsupported and using whatever fear you choose.

#11992515 - 04/23/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]  
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AKPENDUDE Online content
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Alaska
Was traveling a bit and pressed for time.

-pull-ups: 8x5
-push-ups: 6x10
-dips: 6x10
-pistol squats: 4x3 each leg

Jumprope ~ 20 minutes of intervals.

#11992633 - 04/23/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]  
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mtwarden Offline
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15-ish very tough miles today- 20-ish pound pack and some tough snow conditions- makes for good training though smile

[Linked Image]

[Linked Image]

[Linked Image]

[Linked Image]

[Linked Image]

#11992897 - 04/23/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]  
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Jeff_O Offline
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Wetter'n Oregon
Wuss.

Concrete work today. I did a dozen lower back spasms and a hammie cramp. BOOM!


Due to years of degraded public discourse, we are separate ideological countries, speaking different languages, the lines between us down. We reason differently; draw upon non-intersecting data sets, and access different mythological systems.
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