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#12255924 - 09/07/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]  
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^ nicely done Sir!

Tiny E and I were up early for 3-ish miles, little smoky, but could be worse

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#12256339 - 09/07/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]  
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Jeff_O Offline
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Rained here last night! Hopefully cleared the air enough for a ride. I leave tomorrow for that High Cascade deer hunt.


Due to years of degraded public discourse, we are separate ideological countries, speaking different languages, the lines between us down. We reason differently; draw upon non-intersecting data sets, and access different mythological systems.
#12256408 - 09/07/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]  
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^ dude you're a hunting machine- antelope, deer and I haven't even sighted my rifle in laugh

best of luck!

#12257953 - 09/08/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]  
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smoke was a little better this morning (Moderate); Tiny E and i got 3-ish miles in early

here he's showing off his x-ray vision

[Linked Image]

#12257957 - 09/08/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]  
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smoke was a little better this morning (Moderate); Tiny E and i got 3-ish miles in early

here he's showing off his x-ray vision

[Linked Image]

#12262312 - 09/10/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]  
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we went to see Bonnie Raitt in Bozeman on Friday; came back to Helena on Saturday and was greeted to thick smoke- so 4.5 miles on the treadmill and hit the weights while I was there

smoke better to today, got a 12 mile run in early and then took Tiny E out later for 4 more

51 miles this week- that's a big week for me smile

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#12262382 - 09/10/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]  
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Hiked 12 miles yesterday. Saw zero deer sign. Got really smoky. Intended base camp was literally infested with aggressive chipmunks that would not stay out of my wall tent. Bailed. Oh well, was overdue for a dud.

May head back up to the other (west) side of the mountains and backpack into an area that I know has at least some deer sign from years past later this week.

Riding today with a buddy here shortly.


Due to years of degraded public discourse, we are separate ideological countries, speaking different languages, the lines between us down. We reason differently; draw upon non-intersecting data sets, and access different mythological systems.
#12262509 - 09/10/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]  
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well poop!

#12262922 - 09/10/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]  
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Originally Posted by mtwarden
well poop!


Nah, it's cool. The tag reverts to a regular blacktail tag later in the year if you don't fill it in this special season... plus I've got through next weekend and I'm making a plan <grin>..... Good excuse to get up to the top of the world again.

Just got back from a 32-mile ride.


Due to years of degraded public discourse, we are separate ideological countries, speaking different languages, the lines between us down. We reason differently; draw upon non-intersecting data sets, and access different mythological systems.
#12263437 - 09/11/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]  
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^ that's good then smile

Tiny E and I got 3-ish miles in early this morning, we weren't the only ones up

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#12264385 - 09/11/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]  
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New plan. Packing in from the west side tomorrow.


Due to years of degraded public discourse, we are separate ideological countries, speaking different languages, the lines between us down. We reason differently; draw upon non-intersecting data sets, and access different mythological systems.
#12264580 - 09/11/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]  
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best of luck Sir!

#12265080 - 09/11/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]  
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Upper body lift then 110 stories (Twin Towers height) on the stairmaster in 20 minutes.

#12265363 - 09/12/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]  
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30338 Offline
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Thats like in and out of your tree stand 200 times. Hope the corn gets cut soon.

#12265394 - 09/12/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]  
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Tiny E and I up early for 3-ish miles, took a faint trail I'd been eyeballing for awhile- there is a reason it was faint, was chocked with blowdown and other obstacles, we know now smile

#12265397 - 09/12/17 Re: 2017 Fitness- Workout thread [Re: 30338]  
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smokepole Online content
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Originally Posted by 30338
Thats like in and out of your tree stand 200 times. Hope the corn gets cut soon.



Can't you guys just buy it at the feed store like Don does?



A wise man is frequently humbled.

#12265850 - 09/12/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]  
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We only hunt over organic corn and shoot all copper bullets. Can't be too safe.

#12266453 - 09/12/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]  
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smokepole Online content
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Well, workout wise we were elk hunting last week. No big mileage but 6-7 miles a day mostly above 10k with pack and bow. Probably not done yet.



A wise man is frequently humbled.

#12266582 - 09/12/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]  
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^ ahhhh, but that's exactly why we workout smile

started the Wendler program today; realistically I'm only going to be lifting twice a week (vs the 3-4 they suggest) so I've combined the bench and squats done today and then deads and overhead presses next workout

in addition to the bench and squats, pull-ups 2x12, chin-ups 2x12, core

#12268012 - 09/13/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]  
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11 miles yesterday, 6 with full pack/rifle/etc


Due to years of degraded public discourse, we are separate ideological countries, speaking different languages, the lines between us down. We reason differently; draw upon non-intersecting data sets, and access different mythological systems.
#12268149 - 09/13/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]  
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we were smoked out this morning; if not too hot this afternoon we'll get out for a few

this should be the end of our summer from hell, cold front rolls in this evening and tomorrow supposedly with pretty significant precipitation, including wet snow higher- I sure hope so

#12268753 - 09/13/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]  
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Tiny E and I got 4 miles in after work- it cooled 11 degrees in an hour- come on cold front!

#12269324 - 09/14/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]  
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Originally Posted by mtwarden
^ ahhhh, but that's exactly why we workout smile

started the Wendler program today; realistically I'm only going to be lifting twice a week (vs the 3-4 they suggest) so I've combined the bench and squats done today and then deads and overhead presses next workout

in addition to the bench and squats, pull-ups 2x12, chin-ups 2x12, core


I'll be following your progress on this. I focused on strength last winter/spring with Starting Strength plan and paid for it doing cardio this summer. never really got it built up like I expected. Lots of missed workouts didn't help but I still expected better results.

Going forward I'm going to work on runs/bike 3-4 times a week for the next two months then switch to SS 3x and runs 2x a week.


"There is no excellance in Archery without great labor".
Maurice Thompson 1879

Nothing clears a troubled mind better than shooting a bow.
Fred Bear
#12269453 - 09/14/17 Re: 2017 Fitness- Workout thread [Re: mtwarden]  
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to be honest I don't expect giant gains, but that isn't why I'm doing it either-more so that it uses "big" multi-joint lifts and allows you to add in others; my biggest focus will continue to be trail running/hiking

BUT if my squats, bench, deads, press all bump up a little, that's OK too laugh

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