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Joined: Jun 2006
Posts: 45,993
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 45,993 |
Hit the gym this morning, 35 minutes/300 calories on the arm bike, 4 leg machines, back machine, and leg lifts.
A wise man is frequently humbled.
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Joined: Dec 2004
Posts: 3,228
Campfire Tracker
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Campfire Tracker
Joined: Dec 2004
Posts: 3,228 |
Hour spin class this evening.
Ed T
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Joined: Oct 2016
Posts: 2,650
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,650 |
Wendler week 11 squats 5/3/1+, bench 5/3/1+, pull-ups 3x12, dips 3x12, core
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Joined: Dec 2004
Posts: 3,228
Campfire Tracker
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Campfire Tracker
Joined: Dec 2004
Posts: 3,228 |
An hour on “trail” with Onyx. Started off thinking “This is great “ someone had been on the trail with MSR snowshoes. Well about 600 yards up the first steep climb, snowshoe man turned around, so the rest of the climb was some major post holding. Someday all this white crap will melt. Possibly soon.
Ed T
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
I took my little boat out on the ocean (calm seas) and caught ling cod limits with my buddy. We were noobs but the fishery is hot. I don't know how to quantify the workout but I'm whipped. From my hands to my feet. Catching big fish in a little boat on the Pacific is a whole body workout that'll leave you smiling.  ![[Linked Image]](https://i.imgur.com/u9A8miu.jpg)
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Oct 2016
Posts: 2,650
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,650 |
Tiny E and I got 4 miles in yesterday evening Ed- I saw something yesterday on the trails I haven’t seen since November- a little bit of mud, granted it was a very small stretch and on a southwest facing slope, but mud nonetheless Jeff- fish and chips at your place Friday?
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Joined: Oct 2009
Posts: 5,197
Campfire Tracker
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Campfire Tracker
Joined: Oct 2009
Posts: 5,197 |
![[Linked Image]](https://s9.postimg.org/a67ssr9tb/IMG_6647.jpg) ![[Linked Image]](https://s9.postimg.org/gxy7v4e33/IMG_6644.jpg) ![[Linked Image]](https://s9.postimg.org/bmjbai7gv/IMG_6648.jpg) A 10K today, with 40lbs and -4F. Snow conditions are absolutely perfect for snowshoeing... A nice break from my 60 minutes a day on the elliptical....
Luck....is the residue of design... ![[Linked Image]](http://i423.photobucket.com/albums/pp311/patrickgsinclair/96zvyt.gif)
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Joined: Sep 2004
Posts: 17,382
Campfire Ranger
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Campfire Ranger
Joined: Sep 2004
Posts: 17,382 |
I like the top of the fence post just sticking up from the snow......
“Live free or die. Death is not the worst of evils.” - General
John Stark.
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Joined: May 2006
Posts: 266
Campfire Member
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Campfire Member
Joined: May 2006
Posts: 266 |
Kettlebell swings for me today. Almost seems absurd how they work so many muscles. I mean when I first seen them done I thought they looked silly and thought no way could they be an effective exercise. Let me assure you I was very WRONG!
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Joined: Jan 2007
Posts: 20,807
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,807 |
Kettlebell swings for me today. Almost seems absurd how they work so many muscles. I mean when I first seen them done I thought they looked silly and thought no way could they be an effective exercise. Let me assure you I was very WRONG! How right you are. Anyway, a continuum of squats, deadllifts, Bench press, roll-outs, lunges, standing press, thrusters, curls, kettlebells, stairmaster, treadmill and rower. Nothing changes but the day and which ones are up.
laissez les bons temps rouler
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Joined: Sep 2004
Posts: 17,382
Campfire Ranger
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Campfire Ranger
Joined: Sep 2004
Posts: 17,382 |
Battue,
Outside of which 'Burgh?
Pittsburgh?
“Live free or die. Death is not the worst of evils.” - General
John Stark.
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Joined: Jan 2007
Posts: 20,807
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,807 |
laissez les bons temps rouler
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Joined: Dec 2004
Posts: 3,228
Campfire Tracker
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Campfire Tracker
Joined: Dec 2004
Posts: 3,228 |
A 10K today, with 40lbs and -4F. Snow conditions are absolutely perfect for snowshoeing... A nice break from my 60 minutes a day on the elliptical.... Digging those Sherpa snowshoes. I still they are the best I have ever used.
Ed T
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Joined: Oct 2016
Posts: 2,650
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,650 |
What an evening! Nearly 40 degrees, no wind on packed trails in about 2’ of snow- it’s good to be alive 4 miles for Tiny E and I ![[Linked Image]](https://i.imgur.com/LASrbIK.jpg)
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Joined: Dec 2004
Posts: 3,228
Campfire Tracker
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Campfire Tracker
Joined: Dec 2004
Posts: 3,228 |
Another hour long spin class this evening the a quick session of lifting.
Mike, you should have taken a photo of the mud so people would believe you saw it. Seeing Bigfoot has been more likely than mud since about November.
Ed T
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Joined: Oct 2016
Posts: 2,650
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,650 |
^ true this! 
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Joined: Jun 2006
Posts: 45,993
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 45,993 |
Did upper body last night, mostly cable machines, pull-ups, rows. Got rid of the hard cast on Tuesday, they replaced it with an air cast. Dr. said the ankle is ahead of schedule as far as the incisions healing up and has much less swelling than most people at this point six weeks out. Two more weeks and I can start putting weight on it and driving again.
I have a few training session lined up with a comely trainer at the gym. Need to build the strength back.
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,807
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,807 |
Did upper body last night, mostly cable machines, pull-ups, rows. Got rid of the hard cast on Tuesday, they replaced it with an air cast. Dr. said the ankle is ahead of schedule as far as the incisions healing up and has much less swelling than most people at this point six weeks out. Two more weeks and I can start putting weight on it and driving again.
I have a few training session lined up with a comely homley dyke trainer at a motel. Need to build the strength back. That would be a good start....
Last edited by battue; 03/09/18.
laissez les bons temps rouler
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Joined: Oct 2016
Posts: 2,650
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,650 |
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Joined: Jun 2006
Posts: 45,993
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 45,993 |
Thanks 'warden. Harry, go eat a burger in the burgh.
A wise man is frequently humbled.
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