Home Forums Hunting & Shooting Backpack Hunting 2018 Fitness- Workout thread

Your comments are normally fine until you get into the sexual innuendos. And then they become a little out there. Like they say, you can BS the fans, but not the players. I think a 'do rag would be post a pic material. Come on, just do it.

The less cutting and bondo they have to mess with should be a plus.

Sheesh, bondo is ten year-old technology, they don't use that stuff any more.

You'd think a man of your caliber and erudition would know that.

PS, no innuendo here, those are all true stories. I'd tell you about the three women who accosted me in the hot tub this afternoon, but that'd curl your hair. And yes, I know you don't have any.

OK, one of your better comebacks. Been awhile, I thought perhaps you had slipped.

Anyway, since you didn't deny the 'do rag possibility. Come on, we won't laugh. Promise....

Oh ya, worked till late, so got in 40minutes on the home rower.

3.5 miles with Tiny E, a little over a 1000’ gain- still very much winter here

Stair master....20min

Squats 4x5–deadlifts 4x5–chin-ups 4x5–weighted calf raises 4x5-pushups 2x25

C2 rower intervals—30min

Glute rest nap 30min

Wendler week 3- deadlifts 5/3/1+, overhead press 5/3/1+, weighted lunges 3x50 yards, chin-ups 3x12, core

skiing into a USFS cabin (~7 miles) with my wife and Tiny E tomorrow- should be fun

Never let your glutes rest. That's akin to............

Letting your meat loaf.

Excellent!!!!

Stairmaster--20min

Standing press-3x5, barbell curls-3x5, kettlebell swings-3x23, calf raises-3x20

C2Rower intervals-32minutes.

Gals were standing in line to use the glute machine-Perved (just a little)

Doubt it'd be possible to over-analyze something irreversible like bone fusion surgery... so I think that's wise.

Walked 5 this morning. Really need to get revved up for 2018. So far I'm a slacker.

skied 15 miles into (and out of) a Forest Service cabin- a good time had be all

20 minutes on row machine.

Circuit program x3 of each of the following with no rest between exercises but 1 minute rest / water break after each circuit:
-Deadlift clean and press with 50 pound bar (10)
-Bicep curls 50 pound bar (15)
-squats 50 pound bar (50-60 reps each time with some slow some quicker mimicking body pump routine)
-pushups (20)
-oblique crunches (20)
-walking lunges with 50 pound bar (30)
-tricep dips (25)
-farmers walk across room and up two flights of stairs and back with 35s in each hand

10 minutes of stretching (i have found as of the last few years a little less intensity and 10-15 minutes post-workout stretching are requirements for me to avoid injury).

Wendler week 4 squats 3x5, bench 3x5- week 4 is a deload week with lighter weight so bumped up the other stuff- 5x10 pull-ups, 5x25 dips and 5sets of incline sit-ups, back extensions and leg lifts

C2 rower intervals--30min

Squats-4x5, BP-4x5, weighted lunges-3x5, weighted calf raises-4x5, barbell curls-3x5

Stairmaster-20min

Will get another 30min in on the home rower this evening.

Did cardio with upper body today, 20 minutes arm bike, 20 minutes ski erg, then 15 on a regular stationary bike. Cardio with lower body tomorrow.

well wasn’t going to hit the trail today, but day off + sunshine + highs in the 20’s = 4.5 miles for Tiny E and I

gave Tiny E the evening off; got some good hill work in- about 2000’ of gain in 5-ish miles of running

Even Elvis needs an occasional night off. You'll wear the blue suede shoes right offa that critter.

Had a weather window, did my 27-mile conditioning ride. Whipped my ass, but I feel great as usual.

Stairmaster--20min

Deadlifts x8 with adding weight

Dumbell curls x3
Overhead press x3

Leg machine calf presses x3--Knee pain has left since I started working on the calfs. Interesting discovery.

Back and knee stretches--seems as if the bulging disk has decided to reside in its' proper place. Thigh going numb is almost a thing of the past. Almost....

5x20 on roll-out wheel. I'm going to feel that tomorrow.

C2 Rower interval--30min