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Campfire 'Bwana
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Lower body/core for me today, felt good. No 50-lb sacks of sand but I do have one more late season elk tag left, it'd be nice to drag one out on the pulk.



A wise man is frequently humbled.

BP-B2

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Campfire 'Bwana
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Pulk is....?


The CENTER will hold.

Reality, Patriotism,Trump: you can only pick two

FÜCK PUTIN!
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Campfire 'Bwana
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Better than a backpack......

https://en.wikipedia.org/wiki/Pulk



A wise man is frequently humbled.

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a tough 10- ish miles in 4-10" of snow; had a small bunch of cows, calves and spikes at about 200 yards at daybreak- didn't see any legal bulls; got close to another bunch later in the day- thought I saw a legal bull, but it was just a big two point, in the ensuing melee after they winded me had a cow and a spike within 30 yards

will head back tomorrow

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Leg day today, I can barely stand up.

IC B2

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Campfire 'Bwana
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Upper body/back today at the gym for me.



A wise man is frequently humbled.

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Treadmill: 60minute intervals.
iSatori: Weights 34minutes
Stairmaster: 15minutes


laissez les bons temps rouler
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12 cold miles on the mountain- 9 when I left, 21 when I got back

got into one of the same bunches- about 18 total, two spikes, a two point and the rest cows/calves- wish I had a cow tag!

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strength train this morning

deadlifts 3/3/3+/10, bench 3/3/3+/10, pull-ups 3x10, dips 3x30, core

this afternoon 3 miles on the trails with Tiny E

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6.5mi with ~1300ft elevation gain yesterday to look for the ever elusive elk in paradise valley. Saw some beautiful elk country, but only saw lotsa deer, including a pretty nice MD buck- too bad I already filled my deer tag. I went up, but it appears the recent snows and bitter cold weather through south central MT finally pushed them down.


Last edited by Driftboater; 11/12/18.

We have enough youth, how about a fountain of SMART???
IC B3

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Campfire 'Bwana
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Cardio in the gym for me today. Hit the 800 cal/hour mark for the first time in a while.



A wise man is frequently humbled.

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strength train this morning

deadlifts 5/3/1+/10, overhead press 5/3/1+/10, chin-ups 3x11, lunges 3x50 yds, core

this afternoon 6.5 miles with Tiny E

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Treadmill intervals: 45 minutes
iSatori weights


laissez les bons temps rouler
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Campfire 'Bwana
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Dug post holes Sunday and set posts in concrete. My lower back survived, against all odds <grin>. Ocean day yesterday, catching ling and rockfish and seeing amazing whales up close. More digging/concrete today.

Cyn spots a whale spout:

[Linked Image]

Last edited by Jeff_O; 11/13/18.

The CENTER will hold.

Reality, Patriotism,Trump: you can only pick two

FÜCK PUTIN!
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Swimming for an hour on Sunday. Rode the bike on the indoor trainer for an hour yesterday.

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3.5 miles with Tiny E this evening, dropped 10 degrees with the sun going down

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Campfire 'Bwana
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3 holes were hewn into the living earth <g> and filled with a post and concrete. Actually the clay subsoil is still dry and hard as a rock. Not an easy 2' deep hole to dig.

I hate digging holes.


The CENTER will hold.

Reality, Patriotism,Trump: you can only pick two

FÜCK PUTIN!
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Rower: 30minutes


laissez les bons temps rouler
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Another hour on the bike....

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Treadmill: 60minute intervals

iSatori:Weights


laissez les bons temps rouler
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