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Joined: Jul 2005
Posts: 23,496
Campfire Ranger
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Campfire Ranger
Joined: Jul 2005
Posts: 23,496 |
Got in a Christmas morning run of a couple miles to offset the food that will be consumed today! Actually running pants are amazing, no cold knees. Merry Christmas everyone!!!! Lol you mean track suit? 1980 called they want there [bleep] back... They're way better than anything the 80's or the Army has ever issued. Not sure why I'm running since I thought I retired from doing this, but I'm feeling good so why not? You and Jeff obama texting each other? Comparing track suits lol Ummmmm...... No! How much longer til you're retired? Sure... probably planned the rest of your workouts for the week. 1 August 2020 I should/will be retired.
Then STFU. The rest of your statement is superflous bullshit with no real bearing on this discussion other than to massage your own ego. Suckin' on my titties like you wanted me.
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Joined: Sep 2004
Posts: 8,037
Campfire Outfitter
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Campfire Outfitter
Joined: Sep 2004
Posts: 8,037 |
You stupid Phhuuck. Go hang out on a Liberal Gun Grabbing site. Your Every Liberal vote an attack on the Second Amendment. You will suffer the consequences.
Your Every Liberal vote promotes Socialism and is an
attack on the Second Amendment. You will suffer the consequences.
GOA,Idaho2AIAlliance,AmericanFirearmsAssociation,IdahoTrappersAssociation,FoundationForWildlifeManagement ID and MT.
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
Won't respond further, but to correct the record I'm STRONGLY pro-2nd (I mean, duh). Did not vote for Clinton, etc. But let's not let reality intrude on a "good" narrative.  Shag gets plonked. Won't see whatever he deigns to grace us with next. Sorry you guys have to.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Jan 2007
Posts: 20,807
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,807 |
Treadmill intervals: 60minutes ![[Linked Image]](https://farm5.staticflickr.com/4861/31537200697_d9478b38b9_b.jpg) iSatori: Weights Treadmill cool down: 15 minutes
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 45,996
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 45,996 |
176!!! Careful there chief!!
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,807
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,807 |
None win the race. All we get to do is run it. The hour average is supposed to be my age max.
When i was younger it would hit 210-220 and the Docs back then didn't believe it until they were shown. The 176 was the next to last hard minute. Not bragging, but I had more to give. It is what it is, and if I work hard that is were it goes.
However, here is the good....
1minute recovery rate: 30 BPM
2 minute recovery rate from the 176max: 62 BPM
Thanks for the concern, but at the last check-up the Doc, a runner, said keep doing what you are doing and as long as the recovery BPM is good then I have little reason to tell you to not push it.
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 45,996
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 45,996 |
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,807
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,807 |
I should have known. One of these days....  With all your medical goings on, I thought perhaps you may have known something. Ok....It's a joke.
Last edited by battue; 12/26/18.
laissez les bons temps rouler
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
4-1/2 mile hike. About a mile was stair-stepper steep which was nice. Took this from where we were; very similar. ![[Linked Image]](https://i.imgur.com/18B541N.jpg)
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Jun 2006
Posts: 45,996
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 45,996 |
I should have known. One of these days.... With all your medical goings on, I thought perhaps you may have known something. Ok....It's a joke. I know that getting your HR up to 180-ish with no problems for a man your age puts you in the 99th percentile. You should take up elk hunting.
A wise man is frequently humbled.
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Joined: Mar 2018
Posts: 3,445
Campfire Tracker
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Campfire Tracker
Joined: Mar 2018
Posts: 3,445 |
None win the race. All we get to do is run it. The hour average is supposed to be my age max.
When i was younger it would hit 210-220 and the Docs back then didn't believe it until they were shown. The 176 was the next to last hard minute. Not bragging, but I had more to give. It is what it is, and if I work hard that is were it goes.
However, here is the good....
1minute recovery rate: 30 BPM
2 minute recovery rate from the 176max: 62 BPM
Thanks for the concern, but at the last check-up the Doc, a runner, said keep doing what you are doing and as long as the recovery BPM is good then I have little reason to tell you to not push it. Well now, you're almost in shape for a romp in a place made for you: https://www.summitpost.org/picket-range/171088
Don't ask me about my military service or heroic acts...most of it is untrue.
Pronoun: Yes, SIR !
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Joined: Jan 2007
Posts: 20,807
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,807 |
Well, now if I had enough time. But unfortunately.... Or fortunately....
laissez les bons temps rouler
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Joined: Jan 2007
Posts: 20,807
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,807 |
At my age the odds are I’m running on collateral blood feed. If/when that shuts down the heart game is over.
laissez les bons temps rouler
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Joined: Mar 2018
Posts: 3,445
Campfire Tracker
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Campfire Tracker
Joined: Mar 2018
Posts: 3,445 |
Do a five-miler, then...pack a big bore something, don't smart off to the bears and you'll be fine.
Don't ask me about my military service or heroic acts...most of it is untrue.
Pronoun: Yes, SIR !
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
At my age the odds are I’m running on collateral blood feed. If/when that shuts down the heart game is over. Say whaaaa? I kinda LIKE the heart game! Is there an OT? I hit max BPM on a few of the hills I ride; I can feel it. Now I'm curious what that is. Guess I need one of those fancypants watches.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Jun 2006
Posts: 45,996
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 45,996 |
Can't wait for Workout Thread 2019!!! Awesome, post up your workouts it'll be hilarious.
A wise man is frequently humbled.
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Joined: Oct 2016
Posts: 2,651
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,651 |
Last edited by mtwarden; 12/27/18.
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Joined: Aug 2007
Posts: 115,424
Campfire Sage
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Campfire Sage
Joined: Aug 2007
Posts: 115,424 |
Can't wait for Workout Thread 2019!!! Awesome, post up your workouts it'll be hilarious. Oh my.
Trump being classless,tasteless and clueless as usual. Sorry, trump is a no tax payin pile of shiit. My young wife decided to play the field and had moved several dudes into my house
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Joined: Jan 2007
Posts: 20,807
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,807 |
Treadmill: Easy rolling hills 45minutes
Light Weights:
Treadmill: Easy 15minutes
laissez les bons temps rouler
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