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Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,807 |
2.5mile Merlot walk
Treadmill intervals: 45minutes
light weight routine
laissez les bons temps rouler
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Joined: Oct 2016
Posts: 2,650
Campfire Regular
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OP
Campfire Regular
Joined: Oct 2016
Posts: 2,650 |
3 miles on the trails with my wife and Tiny E- gorgeous evening, almost 40 degrees ![[Linked Image]](http://i.imgur.com/fBGw5Zs.jpg)
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Joined: Apr 2007
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Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
Core, quads, butt, hips, etc You should really up the cardio.... Yep, I agree. Normally cycling takes care of that in spades because my routes are designed to blow up your heart <g>.... guess I could/should (bleah) put my racehorse of a bike on my trainer. Did I say bleah? Similar workout today as well. It's been a physical week. As a bonus, now my boat has a sweet new solid diamond-plate floor.  Big job. Took out all the marine plywood, massively reinforced the stringers, and put in a solid diamondplate floor. No wood on the boat now. Took 4 days.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Jan 2009
Posts: 11,514
Campfire Outfitter
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Campfire Outfitter
Joined: Jan 2009
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Core, quads, butt, hips, etc You should really up the cardio.... Yep, I agree. Normally cycling takes care of that in spades because my routes are designed to blow up your heart <g>.... guess I could/should (bleah) put my racehorse of a bike on my trainer. Did I say bleah? Similar workout today as well. It's been a physical week. As a bonus, now my boat has a sweet new solid diamond-plate floor. Big job. Took out all the marine plywood, massively reinforced the stringers, and put in a solid diamondplate floor. No wood on the boat now. Took 4 days. still no job huh? damn those tariffs anyway..........
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Joined: Jan 2007
Posts: 20,807
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,807 |
My mistake, I thought you were just fooling around.
Last edited by battue; 12/14/18.
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 45,993
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 45,993 |
Seriously. "Core, quads, butt, hips" sounds like just your normal Friday night date.......
A wise man is frequently humbled.
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Joined: Jul 2005
Posts: 23,494
Campfire Ranger
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Campfire Ranger
Joined: Jul 2005
Posts: 23,494 |
Don't forget he diamond plated his whole boat deck..
Then STFU. The rest of your statement is superflous bullshit with no real bearing on this discussion other than to massage your own ego. Suckin' on my titties like you wanted me.
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Joined: Jun 2006
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Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 45,993 |
I guess my turning over some new garden plot with a spade counts too then!!
A wise man is frequently humbled.
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
Seriously. "Core, quads, butt, hips" sounds like just your normal Friday night date....... Ha! Or one of those goofy line dance thingies. Sore as hell today in all the areas mentioned. Apparently it's been a while since y'all dealt with awkward heavy stuff at and below floor level for a period of days if yer thinkin' it's not a workout. Unlike if I'd done the same work at a gym, now my boat is considerably better, stronger, and cooler than the day it left the factory... win/win. Only took $800 worth of aluminum and stainless steel and, of course, a craftsman of legendary prowess.... grin.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
My mistake, I thought you were just fooling around. My life is predicated around DIY to an extent very few folks are, especially at my advancing years <g>. It's often very physical; when it is I log it as a workout. Because it is. To your point, I'm way overdue for some hard cardio. I missed the last good fall cycling weather doing the shop roof R&R, and I detest doing the funky hamster on the trainer, but I may have to.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Jan 2007
Posts: 20,807
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,807 |
Core, quads, butt, hips, etc Ok, seriously. I thought you may have been “fooling around.” I guess your advancing years have caught up with you. Be careful with the cardio.
laissez les bons temps rouler
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Joined: Jun 2006
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Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 45,993 |
I want to be in befter shape by next season, I guess I need to get a boat......
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,807
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,807 |
Treadmill: Easy 30 minutes
iSatori: Hard 45 minutes
Rower: Easy 20 minutes
laissez les bons temps rouler
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Joined: Jan 2009
Posts: 11,514
Campfire Outfitter
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Campfire Outfitter
Joined: Jan 2009
Posts: 11,514 |
. Apparently it's been a while since y'all dealt with awkward heavy stuff at and below floor level for a period of days if yer thinkin' it's not a workout. Unlike if I'd done the same work at a gym,
Jeffo calls it a workout, The rest of the world calls it a "job" Delusional, has in some-one, left planet reality...... Out.
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Joined: Jan 2009
Posts: 11,514
Campfire Outfitter
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Campfire Outfitter
Joined: Jan 2009
Posts: 11,514 |
Back on topic,
2 miles on the indoor track,
20 minutes on the elliptical
10 on the rowing machine
5 laps in the pool,
after working........AT MY JOB.
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Joined: Jun 2006
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Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 45,993 |
Hey Kenneth, in case you missed it, JeffO does get some good-natured ribbing on this thread. Key word, good-natured.
Let's not make this thread into the "Hunter's Campfire." We've already got one of those.
Merry Christmas.
A wise man is frequently humbled.
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Joined: Aug 2005
Posts: 15,646
Campfire Ranger
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Campfire Ranger
Joined: Aug 2005
Posts: 15,646 |
. Apparently it's been a while since y'all dealt with awkward heavy stuff at and below floor level for a period of days if yer thinkin' it's not a workout. Unlike if I'd done the same work at a gym,
Jeffo calls it a workout, The rest of the world calls it a "job" Delusional, has in some-one, left planet reality...... Out. Laffin... The lack of a clue he has is epic. He just wants to be a part of the hunting fraternity but his politics and lack of a clue prohibits it. I'd love to run his ass into the ground on a hunt during a normal day. He'd be crying for mercy on morning one of a real hunt. Wanna come hunt coues Jefe? Jefe's normal day is what most of us get done by 9 AM I suspect....
- Greg
Success is found at the intersection of planning, hard work, and stubbornness.
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Joined: Jun 2006
Posts: 45,993
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 45,993 |
I'd like to go on one. I'm 61. Reckon I'd survive?
A wise man is frequently humbled.
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Joined: Aug 2005
Posts: 15,646
Campfire Ranger
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Campfire Ranger
Joined: Aug 2005
Posts: 15,646 |
I'd like to go on one. I'm 61. Reckon I'd survive? Yes. I can vary the hunts dependent on circumstances. Grin...
- Greg
Success is found at the intersection of planning, hard work, and stubbornness.
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Joined: Jun 2006
Posts: 45,993
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 45,993 |
I don't know, it sounds dangerous.
A wise man is frequently humbled.
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